“We don't heal in isolation, but in community.” The power of community to uplift & foster connection is something I've been proud of that has developed since March... the feelings of encouragement and camaraderie is palpable beyond our virtual walls. And with more teachers in the mix and varying voices now on the platform, the interrelatedness will only grow stronger... all due to the bond we have of mind/body wellness.
From Dina, Karen, Erin, Tanya and myself -- THANK YOU! HOT SESSIONS We'll continue the hot room in-person schedule this week and take our practice back into a fiery space -- a setting many of us have longed for awhile. Registration for these sessions are only available at a discounted rate to members who have a monthly unlimited or 10-class pack. MORE TEACHER ADDITIONS? Yup... it's coming together. STAY TUNED! We're already the most reliable, most structured and user-friendly service around. The community is lit already... and we'll make it better! MEDITATION THIS WEEK... NEW TEACHER: Lets welcome Jennifer Oviedo to the crew! Our new meditation teacher is a dedicated practitioner of exploration beyond the poses. Jennifer will lead a 10-minute meditation at 7:40am on Wednesday before our yoga session in an effort to ground us and facilitate clarity prior to our movement practice at 8:00am. Access emails for 8:00am yoga will be sent at 7:25am, enough time for you to log-in & prepare for meditation which will begin promptly. SPECIAL SHOUT-OUT: Yoga Digest Magazine... They highlighted our platform on their social media Instagram page and stated simply... "Inspire, Elevate, Uplift." I couldn't agree more! WE ARE ON YELP! All professional and shhh... yup! It would mean the world to me if you leave a review for the team at www.YogaWithVictor.com on Yelp. To those that have already left a review... as we say in Spanish, "Gracias!" And yes, I'll find a way to do a contest -- eligible only to those that leave a review. CLICK HERE TO GO TO OUR PAGE! REFERRALS: Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. OUTDOOR SESSIONS: As weather permits, we will continue to host in-person events; rooftops, parks, backyards... we've been everywhere since Spring-time and we'll find days to practice gloriously outside. In-person enrollment only for members with active subscriptions. Spots are limited. CONTEST: We will give away another private session with Victor C. (60 minutes), in-person or virtually over the coming weeks. Sign-up to a 2-week package, monthly or 5/10 class packs and you'll be automatically entered in a drawing for a private session -- a specialty class, flow class or invite a friend or 10. We'll also have an Instagram contest coming up... take a picture, tag us, and win an extension to your subscription or free classes. More to come on that in the coming weeks. DOWNLOADABLE SCHEDULE: Every week, along with the newsletter, I'll attach a downloadable weekly schedule to our classes that you can save into your computer or device. We wouldn't want yah to miss any classes! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 11/9/2020 7:00 am -- Wake up Vinyasa 11:00 am -- BARRE Fit [45minutes] with Karen Hyland (Instagram: karenyogahy) 5:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: eringio) 6:15 pm -- Power Hour Yoga TUESDAY -- 11/10/2020 7:00 am - Sunrise Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga with Dina Ivas (Instagram: dinaivas) WEDNESDAY -- 11/11/2020 7:40 am -- FREE Meditation 10 minutes with Jennifer Oviedo 8:00 am -- Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 4:30 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow THURSDAY -- 11/12/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 7:00 pm -- Power "FUEGO" Yoga FRIDAY -- 11/13/2020 7:00 am -- Sunrise Vinyasa Flow 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (Instagram: karenyogahy) 5:00 pm -- Vinyasa Yoga SATURDAY -- 11/14/2020 12:00 pm -- Sweaty Saturday 75-minutes O' Fun SUNDAY -- 11/15/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES: (when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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We're back with Dina Ivas' Teacher Feature... part two! Catch Dina's amazing Vinyasa classes on our virtual platform. Get to know Dina a lil' more below: QUESTION: What are challenging poses for you? What pose are you looking to advance in?
DINA: "I always have struggled with savasana to be honest. It’s just really hard to quiet my mind lately either everything going on in the world and our industry. That said, I know savasana is there most important pose of them all, so I’ve been working hard to find stillness on my mat and commit to it. It’s so crucial for our mental health." Q: How would you describe your classes? DINA: "Light-hearted, accessible to all, challenging without being intimidating, fun and creative. I fucking LOVE what I do and I pour my heart and passion out on the mat in every single class." Q: What have you missed the most from quarantine lockdown? DINA: "Seeing my students’ faces IN PERSON, and giving hands-on assists." Q: Have you picked up hobbies/interests during lockdown? DINA: "Not any I’m proud of! Lol. Jk. I’ve gotten back into reading and writing a lot and want to pick back up sharpening my Spanish." Q: Do you like working out at night, or during the day? Time you like to practice? DINA: "Mid-day is my sweet spot. I love taking a run around noon, followed by a yoga class." Q: Standing one-legged poses or arm balances? Why? DINA: "Both! Because they both require calmness and steady focus." Dina (Instagram: dinaivas) is one of the many additions we have on our roster & you can catch her on 11/10/2020 at 6:30pm. Stay tuned for more 'Teacher Feature' posts and get to know your instructors. Love and light, Victor C. I want to give a special shout out to all these wonderful teachers that I collaborated with for in-person sessions, park yoga & rooftop classes since March!
You can find them on Instagram below: @zsuzsannabircsak @ashelnickiyoga @d_meetch @dinaivas @tanyadancer @eringio THANK YOU! Give them all props, community! Show them all the love they deserve... Love yah, ladies! We got more in-person classes coming in the coming weeks and MAJOR NEWS in the coming days! For subscribers... we got “heat” coming! Love and Light, Victor C. “Serving is the best kind of Leading.” We are not messing around...
As promised; more teachers, more classes, more fun! We will feature this week some Pilates and Fitness/Sculpting action with our new teachers: Tanya Mgrdechian and Erin Giordano! Karen Hyland will be on the schedule twice and we will have four straight days of meditation at noon! Take the challenge -- give yourself a "time-out" and reset midday with breathing work and guided meditations. I am so honored you all entrusted me and allowed this platform to be your mind/body needs since March, 2020. We've grown as a community and have adapted to keep order in our life, and continue the sweaty work on the mat in our sacred spaces. All the teacher additions are colleagues and true professionals that I respect that I feel will complement all our skills and help you weekly with supportive, strong and inspiring teachings that are of the utmost quality. INTRO SPECIAL: If you are new, have not subscribed before or have family or friends that are interested in invigorating at home sessions, a consistent schedule and the most reliable service around.. then let them know about our introductory two-week special at $48. The more we grow, the more we'll be able to expand our schedule, offerings and create a full studio experience. REFERRALS: As always, refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. OUTDOOR SESSIONS: As weather permits, we will continue to host in-person events; rooftops, parks, backyards... we've been everywhere since Spring-time and we'll continue. In-person enrollment only for members with active subscriptions. Spots are limited. CONTEST: We will give away another private session with Victor C. (60 minutes), in-person or virtually over the coming weeks. Sign-up to a 2-week package, monthly or 5/10 class packs and you'll be automatically entered in a drawing for a private session -- a specialty class, flow class or invite a friend or 10. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/26/2020 7:00 am -- Wake up Vinyasa 12:00 pm - FREE 10 minute Meditation 5:30 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 7:00 pm -- Power Hour TUESDAY -- 10/27/2020 7:00 am - Sunrise Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 5:00 pm -- 45 min. Yoga Flow 6:45 pm - Sweaty Flow WEDNESDAY -- 10/28/2020 8:00 am -- Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 7:00 pm -- Power Hour THURSDAY -- 10/29/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 5:30 pm -- PILATES: Core, Glutes & More with Tanya Mgrdechian (Instagram: tanyadancer) 6:40 pm -- Power Yoga FRIDAY -- 10/30/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (Instagram: karenyogahy) SATURDAY -- 10/31/2020 9:00 am -- Tone it Up (Fitness) [45 minutes] with Erin Giordano (Instagram: eringio) 12:30 pm -- Sweaty Saturday Fun SUNDAY -- 11/1/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ Virtual Yoga at OHHMM Schedule 10/19-10/25: Our team is growing, ALL Your Mind/Body Needs10/16/2020 "Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work." I want to give a major shout-out to the whole squad... Yes -- YOU! Without your commitment to practice, without your resilience, without your unwavering support of me since March, this community and virtual space we created would not be possible. Because of it, we'll continue to grow, add more wonderful teachers like Dina Ivas and Karen Hyland, and pursue excellence in our delivery of mind/body health and hold space with grace for every single friend in this community. #NAMASTE Oh... Dina and Karen are BACK this week! In the coming days, I'll be making an announcement adding another roster addition who will bring her amazing fitness background to our platform. INTRO SPECIAL If you have a friend or family member who is looking for top notch teachings and great value, our introductory $48 intro rate is the perfect way to take advantage of all the perks we offer, which also includes enrollment for our in-person/outdoor/park sessions. This makes a great gift and for 2 weeks, you get unlimited access to everything we have to offer. REFERRAL PERKS When you refer a first time subscriber (sign-up with a Intro Special, 10-class pack or ANY UNLIMITED PACKAGE) friend or family member, or gift a Intro Special, 10-class pack or UNLIMITED PACKAGE to someone, your next unlimited renewal will be discounted $5. Make sure to email Victor regarding the referral and the discount will be applied on your next cycle (person referred must be a new subscriber). OUTDOOR CLASSES
We have two in-person/outdoor sessions this week and as long as the weather permits, we'll schedule sessions in parks, rooftops and backyards. In-person events are ONLY available to active members. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/19/2020 7:00 am -- Wake up Vinyasa 5:30 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 7:00 pm -- Power Hour TUESDAY -- 10/20/2020 7:00 am - Sunrise Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 6:30 pm - Sweaty Flow WEDNESDAY -- 10/21/2020 8:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 12:00 pm -- FREE 10 minute Meditation 6:00 pm -- 45 Minute Flow 7:00 pm -- Power Hour THURSDAY -- 10/22/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga FRIDAY -- 10/23/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/24/2020 12:30 pm -- Sweaty Saturday Fun with Dina Ivas (Instagram: dinaivas) SUNDAY -- 10/25/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ This week's 'Teacher Feature' highlights one New York's most skillful yoga instructors... Dina Ivas (Instagram: @dinaivas).
QUESTION: What is your favorite yoga pose/why? Dina Ivas: "Chair. No fuck that! Chair is NO ONE’s favorite pose. I love arm balances and inversions because they force me to face my fears, and make me feel like a badass." Q: What is your least favorite pose right now/why? Dina: "Ugh, probably anything that requires open hamstrings because mine are tight AF." Q: What lessons from the yoga mat have you applied off your mat? Dina: "Patience! Though as a raging Aries I still struggle with that A LOT, but yoga truly has helped me accept that some things take time, and most good things are worth waiting for." Q: Do you have a guilty pleasure/binged watch anything etc., during quarantine? Dina: "90 Day Fiancé, and Caribbean Life!" Q: What is your post-class meal craving? Dina: "Wine!" We'll have more Q&A with Dina in the coming weeks... and guess what? Part two of the 'Teacher Feature' with Karen Hyland. Stay tuned for more news and more teacher additions!!! YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/12/2020 9:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 5:30 pm -- Sweaty 45 Minute Flow 7:00 pm -- Power Hour TUESDAY -- 10/13/2020 7:00 am - Wake up Vinyasa Yoga 12:00 pm -- 45-Minute Flow 6:30 pm - Vinyasa Flow with Dina Ivas (Instagram: dinaivas) WEDNESDAY -- 10/14/2020 8:00 am -- Morning Vinyasa 12:00 pm -- FREE 10 minute Meditation 6:15 pm -- Power Hour THURSDAY -- 10/15/2020 7:00 am -- Vinyasa Yoga 10:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga FRIDAY -- 10/16/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/17/2020 10:00 am -- Sweaty Saturday Fun SUNDAY -- 10/18/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Change may not always bring growth, but there is no growth without change.” Our schedule has been expanded, our roster of teachers are growing and our evolution of this platform is something I embrace to offer you more styles, voices and teachings that will help this community develop together and help you flourish & thrive with all your mind/body needs.
Dina Ivas & Karen Hyland are incredibly gifted and reliable teachers who will be featured once again on this week's schedule. Dina's juicy sequence last week had us in sweet surrender and Karen's fluid instruction guided us into a strong mudra of security and a flow that liberated our bodies and mind. We will grow together! Laugh together. Flow together. Meditate together. Yoga... UNION. We got your backs, homies! INTRO SPECIAL If you have a friend or family member who is looking for top notch teachings and great value, our introductory $48 intro rate is the perfect way to take advantage of all the perks we offer, which also includes enrollment into our in-person/outdoor/park sessions. This makes a great gift and for 2 weeks, you get unlimited access to everything we have to offer. REFERRAL PERKS When you refer a first time subscriber (sign-up with a Intro Special, 10-class pack or UNLIMITED PACKAGE) friend or family member, or gift a Intro Special, 10-class pack or UNLIMITED PACKAGE, your next unlimited renewal will be discounted $5. Make sure to email Victor regarding the referral and the discount will be applied on your next cycle (person referred must be a new subscriber). OUTDOOR CLASSES We will continue to take our practice outdoors... and as long as the weather permits, we'll schedule sessions in parks, rooftops and backyards. In-person events are ONLY available to active members. YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/12/2020 9:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 5:30 pm -- Sweaty 45 Minute Flow 7:00 pm -- Power Hour TUESDAY -- 10/13/2020 7:00 am - Wake up Vinyasa Yoga 12:00 pm -- 45-Minute Flow 6:30 pm - Vinyasa Flow with Dina Ivas (Instagram: dinaivas) WEDNESDAY -- 10/14/2020 8:00 am -- Morning Vinyasa 12:00 pm -- FREE 10 minute Meditation 6:15 pm -- Power Hour THURSDAY -- 10/15/2020 7:00 am -- Vinyasa Yoga 10:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga FRIDAY -- 10/16/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/17/2020 10:00 am -- Sweaty Saturday Fun SUNDAY -- 10/18/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com As always... thank you! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ The team is getting bigger and stronger, as we strive forward building a full studio experience and delivering it into your home! This week Dina Ivas & Karen Hyland are on schedule! Thirteen classes, three teachers, streamlined service, 125+ playlists, outdoor and in-person sessions and now... we've added guided meditation for your midday mind/body needs.
Dina rocked it last week and she'll continue to bring her fun vibes and sweet sequencing to our dedicated community. Lets welcome Karen on Thursday night & surrender to her fiery flow. INTRO SPECIAL If you have a friend or family member who is looking for top notch teachings and great value, our introductory $48 Intro rate is the perfect way to take advantage of all the perks we offer, which also includes enrollment into our in-person/outdoor/park sessions. This makes a great gift and for 2 weeks, you get unlimited access to everything we have to offer. REFERRAL PERKS When you refer a first time subscriber (sign-up with a Intro Special, 10-class pack or UNLIMITED PACKAGE) friend or family member, or gift a Intro Special, 10-class pack or UNLIMITED PACKAGE, your next unlimited renewal will be discounted $5. Make sure to email Victor regarding the referral and the discount will be applied on your next cycle (person referred must be a new subscriber). OUTDOOR CLASSES We will continue to take our practice outdoors... and as long as the weather permits, we'll schedule sessions in parks, rooftops and backyards. In-person events are ONLY available to active members. CONTEST If you subscribe before October 5th by purchasing a Intro Special, 2-weeks UNLIMITED, a 30-day pass or a 10-class pack, you'll be automatically registered for our LIVE drawing for a private session with Victor. The private class can be in-person or virtually; a specialty class, a group class for friends and family or colleagues, or we can work one-on-one to enhance your yoga practice. YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE:(Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/5/2020 7:00 am -- Morning Vinyasa 12:00 pm -- 45-Minute Lunch-Break Flow 6:10 pm -- Sweaty 1-Hour Flow TUESDAY -- 10/6/2020 7:00 am - Wake up Vinyasa Yoga 12:00 pm -- Lunch Time Out (Meditation 10 minutes) 6:30 pm - Vinyasa Flow WEDNESDAY -- 10/7/2020 8:00 am -- Morning Vinyasa 12:00 pm -- Lunch Time Out (Meditation 10 minutes) 6:15 pm -- Power Hour THURSDAY -- 10/8/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- Lunch Time Out (Meditation 10 minutes) 6:00 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) FRIDAY -- 10/9/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/10/2020 12:30 pm -- Sweaty Saturday Fun with Dina Ivas (Instagram: dinaivas) SUNDAY -- 10/11/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Alone we can do so little; together we can do so much." This week we take a step forward in expanding our schedule for this incredible community. Lets welcome Dina Ivas (Instagram: @dinaivas) to the squad! She's bringing her amazing teachings for the next three weeks beginning this Tuesday. On her official website (YogaWithDina.com) she states,"My mission is to make yoga fun and accessible to everyone! I specialize in working with beginners, and strive to inspire students to explore on their mat without judgement. My teaching philosophy is simple: “Breathe. Play. Grow.”
OUTDOOR CLASSES: We will continue to have loads of outdoor offerings in the coming weeks... including another rooftop Yoga/Pilates class. Subscribers have access to enrollment to these in-person classes. This week... Long Island City and Astoria will get park classes! CONTEST: If you renew or purchase a two-week unlimited package, 30-days of yoga or a 10-class pack, you'll ALSO be automatically entered for our next contest -- WIN A 60-MINUTE PRIVATE SESSION! This can be done in person, or on Zoom. Outdoors, in a park or virtually! The class will be catered to your desires and can include friends/family [or be a solo class]. I will do the drawing and announce the winner LIVE after a virtual class. Last day of entry/eligibility will be October 4th, 2020. (Purchasing a INTRO Special if you've never been subscribed before also makes you eligible) I will also start a referral program: refer a friend to subscribe to unlimited packages, get discounted memberships. GROWING TOGETHER! Yes, we are adding more teachers. Yes, with that... more classes, varying offerings, styles and a wide range of disciplines to fit your mind/body needs. I want all you subscribers to have the best... and my hopes will be that as we grow, your support will be honored with a growing "virtual studio." Help spread the word about our Intro Special: $48 for two weeks of unlimited yoga. All the perks. A great way to get started, invite family, friends or colleagues. YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE:(Outdoor Classes/Events this week for active subscribers only) MONDAY -- 9/28/2020 7:00 am -- Morning Vinyasa 12:00 pm -- 45-Minute Lunch-Break Flow 6:15 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/29/2020 7:00 am - Wake up Vinyasa Yoga 6:30 pm - Vinyasa Flow with DINA IVAS WEDNESDAY -- 9/30/2020 8:00 am -- Morning Vinyasa 6:15 pm -- Power Hour THURSDAY -- 10/1/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 10/2/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/3/2020 12:00 pm -- Sweaty Saturday Fun SUNDAY -- 10/4/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ I am proud to announce that Dina Ivas will be added to the schedule next week and we'll have her amazing teachings available to this amazing community of yoga practitioners.
All of you have been so supportive and with our growing community, it's time we expand our schedule, roster of instructors and provide as much content as we can. Adding experienced top teachers, varying instructing styles and inspiring personalities will be my goal in helping you grow your practice and meet your needs. Dina is a fixture in the NYC Yoga scene and was a teacher of mine when I first started practicing. We've become dear friends and since I became a teacher, we've collaborated for many fun yoga events (CLICK HERE for the archives), themed retreats and will be together co-leading our once in a lifetime Yoga getaway to Greece in October 2021. Dina states on her official website: Yoga didn’t come easily to me. I was frustrated that I couldn’t get into certain poses, and constantly forgot to breathe. Always up for a challenge, I made myself practice regularly, and slowly began to realize that it’s not about how long you can hold crow pose, it’s about letting go of what you think you can and cannot do, and taking the focus inward where your true power lies. Stay tuned for next week's schedule and let's welcome Dina to the family. I think all of you deserve the best... and she's as good as it gets! Oh... and her playlists are fiiiiiyah!!! Dina's Official site: YogaWithDina.com Follow her on Instagram: @dinaivas INTRO SPECIAL -- Never subscribed? Want to gift a friend or family member? For $48, you'll get two weeks of unlimited virtual classes, opportunities to enroll to our in-person and outdoor events, access to 120+ playlists for your sessions and you'll be eligible for our next contest/giveaway (info below). This would make a great birthday gift or present this to a loved one as a Holiday gift. CONTEST If you renew or purchase with a two-week unlimited package, 30-days of yoga or a 10-class pack, you'll be automatically entered for a drawing to WIN A 60-MINUTE PRIVATE SESSION! This can be done in person, or on Zoom. Outdoors, in a park or virtually! The class will be catered to your desires and can include friends/family [or be a solo class]. I will do the drawing and announce the winner LIVE after a virtual class. Last day of entry/eligibility will be October 4th, 2020. (Purchasing a INTRO Special if you've never been subscribed before also makes you eligible) OUTDOOR & IN-PERSON CLASSES Only active subscribers get enrollment emails and notifications to our in-person events. I have plans for more outdoor sessions into October, candlelight backyard classes, more park events and collaborative fun! STAY TUNED! I will also start a referral program in the coming weeks: refer a friend to subscribe with an unlimited package, get discounted memberships. STAY TUNED! YOGA AT OHHHMMM VIRTUAL SCHEDULE:(THREE Outdoor Classes/Events this week for active subscribers only) MONDAY -- 9/21/2020 7:00 am -- Morning Vinyasa 6:15 pm -- Sweaty 1-Hour Flow TUESDAY -- 9/22/2020 7:00 am - Wake up Vinyasa Yoga 6:30 pm - Vinyasa Sweaty Flow WEDNESDAY -- 9/23/2020 8:00 am -- Morning Vinyasa 6:15 pm -- Power Hour THURSDAY -- 9/24/2020 7:00 am -- Vinyasa Yoga 6:30 pm -- Vicyasa™ Flow FRIDAY -- 9/25/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 9/26/2020 9:30 am -- Sweaty Saturday Fun SUNDAY -- 9/27/2020 8:30 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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