I want to send a big shout-out to all the Yogis that have supported me and are inspirational in my life. I'm a perpetual student and when I'm around my crews at The Yoga Room, Yumcha Yoga, Makara Studio, Earth Yoga and Prana Power, the vibes and unique elements that you bring to the practice are what drive, influence and energize me.
The 6:45 am morning warriors, the homies that have tracked me down at other studios and everyone who make their beautiful faces present at my classes… Gracias!
I have a lot fun things coming up…
Free Yoga at Gantry Park, 1980s themed House Party, Halloween Retreat at Heathen Hill in October…
Breaking News: I've added classes to my schedule at Prana Power Yoga (Union Square location). On March 14, 21 and 28 -- all Saturdays -- I'll be bringing Vicyasa™ to 862 Broadway.
All class start times will be at 2:00 pm and we'll go for 75-minutes. If you like hot vinyasa, and you like flowing to an eclectic playlist, then come to Prana and let loose on your mat. Check out all changes to my schedule here, including another sub date at Earth Yoga NYC -- on a Monday night -- I'll be covering for Halle Becker and switching up homegirl yoga... to homeboy yoga.
It rained all day today... and then we started practicing at Makara Studio. Once the 90-minute sweat-fest was over, the rain stopped and a studio full of yogis went on their way to enjoy the rest of their weekend.
Again, it was a true pleasure leading the donation vinyasa class today. Big shout out to all the hardcore yogis who weathered the storm to get their asana action.
Tomorrow, I'll be at Earth Yoga NYC for a 75-minute hot vinyasa flow. Oh, that's at 10 am. So before you head out for brunch and a lil' football, get the day started right with me at one of the finest hot studios in NYC.
Enjoy your weekend,
Saturday morning, September 6, I'll be covering for Will Schneider once again ... at Earth Yoga NYC.
Head over to 328 East 61st street and start your morning with some Hot Vinyasa. We moving, breathing and grooving to some cool tracks for 75-minutes.
Don't forget, I'm also teaching there every Tuesday at 5:15, leading a hot power flow for one-hour.
See you there,
What up homies? It's Friday... HOORAY!
The weekend is here and it's going to be a hot one, as I'll be leading a full set of vinyasa classes all weekend.
So here's the run down:
MAKARA STUDIO: Donation Vinyasa from 4:00pm to 5:30 pm.
EARTH YOGA NYC: Hot Vinyasa from 10:00 am to 11:15 am.
THE YOGA ROOM (Long Island City location): Hot Vinyasa from 1:45 pm to 3:00 pm.
COOPER PARK: Outdoor Vinyasa from 12:00 pm to 1:00 pm.
THE YOGA ROOM (LIC): Hot Vinyasa from 1:45 pm to 3:00 pm.
THE YOGA ROOM (LIC): Hot Vinyasa (Community class $10) from 5:30 pm to 6:30 pm.
Check out my schedule page for any further details, addresses and a up to date look at the weekly schedule with any sub dates.
Enjoy your weekend,
If I'm doing it, I'll be talking about it. Yoga chatter & more.