We're back! Dina Ivas, myself and The Yoga Room get together to bring you a feel good one-hour vinyasa flow class. Pre-register on line here:
Glow bracelets and post class libations are just some of the goodies you can expect for this fun event. Be sure to sign-up in advance and secure your spot -- we had a packed house during our first party!
What's up, Yogis?
Click here to register on-line/sign-up for the yoga house party, hosted and co-instructed by myself and the vibrant Dina Ivas.
The event will be have Anna Morgan, -aka- DJ Shisaa spinning live tunes throughout the evening.
When: Friday, May 1st -- 8:30 pm t0 9:30 pm (wine will be served post-class)
Where: Workout Factory -- 10-25 48th Ave, Long Island City, NY 11101.
Cost: $40 (mat/towel rental included, post-class drinks included)
On Saturday, March 7th, I'll be hosting a vinyasa foundations workshop at Anthea Yoga & Healing Arts Center.
Downward-facing dog, plank, chaturanga, upward-facing dog and downward-facing dog... known as a vinyasa. An integral part of most flow classes, used to warm up, press the reset button of the mind and body, while flowing between sequences.
Have you ever been unsure of what you were supposed to be feeling, or why your wrists, shoulders or back ache?
This workshop will break down each of the four main poses – downdog, plank, chaturanga, and updog – and its transitions. Learning modifications to stay off achy wrists and shoulders, and which muscles are vital to strengthen and open to perform the vinyasa safely and effectively will be the aim of the workshop. All levels are welcomed.
If you pre-register, the fee will be $20.00. The day of the workshop, $25.00.
Day: Saturday March 7th.
Time: 4:00 pm to 6:00 pm.
Address: 34-01 45th street, Astoria NY 11101.
See you soon,
If I'm doing it, I'll be talking about it. Yoga chatter & more.