“Our bodies are intuitively attuned with the earth’s natural rhythm—our inner universe is inherently harmonized with the universe that surrounds us,” -- Michelle Dalbec  We all look forward to Daylight Savings, with its promise of long summer evenings and basking in the sun. But does the “spring forward” leave you feeling tired, groggy, and out of sorts? While a one hour shift might seem benign, it actually has quite an impact on the human system. Yoga, from mid-March to mid-May, is the time for cleansing, throwing, flushing, detoxifying, clearing the body waste and so on, in order to feel new, fresh, energetic, beautiful, healthy and light. Spring is all about working on the Agni (Manipura Chakra) to induce the fire in the belly to keep the digestive tract active and healthy. To reawaken and re-energize your body and mind in Spring, try more twisting postures such as Ardha Matsyendrasana (Half Lord of the Fishes pose), reclined twists, and Parivritta Anjaneyasana (Twisted lunge). Core-focused asanas like Navasana (Boat pose) can boost circulation to the digestive system, and a few rounds of Surya Namaskar (sun salutations) each morning, is a great way to stimulate physical and subtle channels, raising your mood and energy. If the beginning of Spring is also the beginning of allergy season for you, then Kapalabhati breath is a great way to cleanse the sinus passages, as well as giving a boost of energy and clarity. If these tips have inspired you to start reconnecting with yourself and thus nature, the simplest way to begin to expand your warm months horizon is by heading outside. Which plants are growing around you? How does the sun feel on your skin? Which scents can you smell? Which colours can you see? How does Spring make you feel? PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 3/17/2025 NO CLASSES TUESDAY: 3/18/2025 NO CLASSES WEDNESDAY: 3/19/2025 NO CLASSES THURSDAY: 3/20/2025 NO CLASSES FRIDAY: 3/21/2025 NO CLASSES SATURDAY: 3/22/2025 NO CLASSES SUNDAY: 3/23/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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Walk the Walk  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) As the weather finally starts to show signs of Spring, we find that we’re able to start to poke our heads out of hibernation and emerge. 50-60 degree days call for a little extra time spent outside and perhaps a nice walk around your neighborhood. With that newfound spring in your step and vigor to be around friends, you’ll likely see many others walking around and enjoying the fresh air. So let’s talk about it: the walk.
When we think of the word “walk,” we typically think of it in a literal sense, as in moving forward.While forward motion is a great way to approach this word, there are so many other associations that come along with it when you consider modern day vernacular:
Now for the yoga. If you think about how we move around the mat, you could consider that a walk as well. We walk our hands and feet and bodies forward, backward, side to side in unique variations that allow us to explore different elements of ourselves. We “walk our dog” by pedaling our feet, eventually making our way from down dog (Adho Mukha Svanasana) to forward fold (Uttanasana). Yoga challenges us to evaluate how we walk around the mat and at the same time, think about how we walk through life. This life thing – it’s seldom a walk in the park. Life throws you twists and turns like you wouldn’t believe, but it’s your job to say “onward” and keep walking. That doesn’t mean you always have to go forward – sometimes the walk will be lateral, and that’s okay as well. As the weather continues to calm and the days become longer, think about how you walk through life. Think about how you move around your mat. Think about how the two can mimic one another. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 3/10/2025 NO CLASSES TUESDAY: 3/11/2025 NO CLASSES WEDNESDAY: 3/12/2025 NO CLASSES THURSDAY: 3/13/2025 NO CLASSES FRIDAY: 3/14/2025 NO CLASSES SATURDAY: 3/15/2025 NO CLASSES SUNDAY: 3/16/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Clean the body, yes, we take a bath one, two, three times a day. How many times do you meditate to clean the mind? You take a bath to clean the body; you meditate to clean the mind. There is nothing more to it." -- Yogi Bhajan  Let's talk again about the Yamas and Niyamas.... our ethical and moral guidelines outlined in classical Yoga philosophy, particularly in Patanjali’s Yoga Sutras. This foundational Yoga text provides a comprehensive approach to practicing and embodying all the limbs of Yoga. The Yamas and Niyamas are the first two limbs and aim to help us cultivate a balanced and harmonious life. Saucha is the first niyama, or yogic observance, in yogic teachings. Sauchacan be translated from Sanskrit to mean “purity” or “cleanliness.” This extends beyond just physical cleanliness, but also includes cleanliness in your environment, your mental state, and your daily approach to life. The theme for March is Saucha, or purity. When we heat the body through breathwork and intentional movement, we purify the body from the inside out. When we create a daily ritual of yoga (whether it’s an hour long hot class or 10 minutes of Sun Salutations at home) the body gets used to this method of detoxification. The sweat released from the body during a fiery practice will cleanse the body. The practice of Saucha also translates to the environment around you; as you prepare your space for practice, take a few moments to be mindful of your setup. Perhaps you begin by cleaning your mat. Place props such as yoga blocks in a space where they are accessible, and not causing haphazard clutter around you. Your personal hygiene pre-and-post class as well we practice Saucha. Likely, you’ve heard some iteration of the dictum “Your body is a temple” and taking care of your hygienic needs is a small, but important way to honor your physical vessel. Ultimately, staying present: an essential teaching that recognizes that each moment is pure, just as it is. Instead of trying to rush through a pose, derailing a teacher's sequence, avoidance towards whatever lies ahead, or remaining stuck in the past, finding a bit of acceptance in the “right now” is how we can keep the mind clean, clear and calm. By staying away from the “unclean” thoughts (fear, anxiety, ego, possessions) we open up space for authentic, kind and pure mind space. Maintaining cleanliness in our bodies, minds, and surroundings, we create an environment that supports our overall well-being and spiritual growth. This inner and outer cleanliness allows us to live more freely and joyfully, aligned with our true purpose. VUORI CLOTHING x VICYASA™ On Wednesday February 26th, we had a filled store for an AMAZING meet/greet and flow at the Vuori flagship store in SOHO. Shout-out to all that showed, made it a fun evening and got some goodies. BIG THANKS TO VUORI CLOTHING!!! A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 3/3/2025 NO CLASSES TUESDAY: 3/4/2025 NO CLASSES WEDNESDAY: 3/5/2025 NO CLASSES THURSDAY: 3/6/2025 NO CLASSES FRIDAY: 3/7/2025 NO CLASSES SATURDAY: 3/8/2025 NO CLASSES SUNDAY: 3/9/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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