“Earth is not a platform for human life. It’s a living being. We’re not on it but part of it. Its health is our health.” – Thomas Moore  Earth Day was last week, and around the world, communities come together to promote environmental awareness. Trees are planted, roadsides and shorelines are cleaned up, companies are encouraged to make environmentally conscious changes, and individuals feel inspired to do their part to make the earth a better place for this and future generations.
In yoga philosophy, the first limb of the eight of yoga is ahimsa. which simply means non-harming. To practice ahimsa means to do no harm—to others or to the earth itself. It is one of the most widely cited of the yamas and niyamas. Yoga philosophy, although rooted in the present moment, takes a far-sighted viewpoint. The rule of karma states that, essentially, what goes around comes around. Treating the earth with respect, as the finite resource that it is is the logical practice of one who is in tune with yoga practice and philosophy. In yoga, the earth can be celebrated every day. Targeting environmental awareness is a great way to spread the enthusiasm for practices that help make the world a better place. This year, why not take your yoga practice outside to reconnect to nature and remind yourself that this paradise we live in deserves our attention and utmost respect. Take some time to consider how you live your life and whether or not any changes could be made to make your life even more earth friendly. Being in the presence of nature—feet on the ground, tucked into warm sand, breathing in fresh air and feeling the wind and sun on your skin—can help instill a renewed vigor that inspires you to recommit to environmental practices that may have fallen by the wayside. Getting close to the earth, touching it, feeling it, and resting the body on it is deeply calming. It’s a powerful reset. Practicing outside in nature is a powerful way to connect oneself to the rhythms of the Universe. This is something you just can’t experience within the confines of a yoga studio. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Mentorship sessions can include sharing the exact experience lived, the practical wisdom I and other teachers have gained from our journey in their domain. We are highly skilled at directing strategies and processes that can sometimes transfer across different contexts. Yoga is a journey as much as a practice. In fact, it's a journey that should never end. Those of us on that journey should be open to learning new things. We should be open to new experiences. That is what mentorship offers. It's an opportunity for a more experienced yoga teacher to share their experiences with you. I am willing to work with anyone on a 1:1 basis or mini-group. There will be suggestions for your practice/teachings, you get a catered to you manual with loads of vital information and to take notes and record your questions or concerns. I will curate a personalized practice for you, based on your interest, needs, questions and situation. You then take this practice into your own life. What you discovered, felt, experienced, or learned through the lens of our personal practice will then create the context for potential offerings or paths you take whether in your personal or business life. The practices may be adapted, changed, modified, or added to. This relationship is important for professionalized yoga teachers. It’s important because as we dive into the industry we often muddy the waters between ‘teaching’ and ‘personal path.' Furthermore the environment of the yoga industry can be difficult to navigate. No one should try to do it on their own. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 4/28/2025 NO CLASSES TUESDAY: 4/29/2025 NO CLASSES WEDNESDAY: 4/30/2025 NO CLASSES THURSDAY: 5/1/2025 NO CLASSES FRIDAY: 5/2/2025 NO CLASSES SATURDAY: 5/3/2025 NO CLASSES SUNDAY: 5/4/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Change does not wait for readiness; it simply unfolds, teaching us the power of adaptation.”  One of the most profound benefits of a seasonal yoga practice lies in the enhanced mind-body awareness it can bring. The calibrating of our senses to the nuances of nature around us can allow us to become more attuned to the needs of our bodies. This awareness leads to a more mindful and intuitive practice that can not only prevent injury but also encourage exploration to the edges of our comfort zones with a sense of grace. The invigorating and expansive postures of summer, the grounding and stabilizing poses of autumn, the introspective and restorative postures of winter, and the revitalising postures of spring. Looking into the realm of spring, a season that breathes life into every corner of our lives. This chapter of the year is marked by new beginnings, vibrant blossoms, and the promise of growth. Through our yoga practice, we can immerse ourselves in the energy of spring, aligning our intentions and sequences with the spirit of renewal that vibrates through the air. Spring’s ever-changing weather reminds us of the beauty of adaptability, a lesson deeply ingrained in the practice of yoga. We can weave the theme of adaptability into our classes, guiding students through sequences that challenge their balance and flexibility. Through dynamic flows that mimic the unpredictable nature of spring, we empower our students to embrace change with grace and to find stability amid the flux. With each breath, each posture, and each intention, we channel the energy of renewal that defines this season. As we guide our students through practices that cleanse the body, open the heart, celebrate growth, and foster adaptability. ADAPTABILITY: the quality of being able to adjust to new conditions. the capacity to be modified for a new use or purpose. A PEEK INTO MENTORSHIP WITH VICYASA™... New manuals have been printed... Inquire if you'd like to train with Victor to enhance your teaching skill sets.
PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 4/21/2025 NO CLASSES TUESDAY: 4/22/2025 NO CLASSES WEDNESDAY: 4/23/2025 NO CLASSES THURSDAY: 4/24/2025 NO CLASSES FRIDAY: 4/25/2025 NO CLASSES SATURDAY: 4/26/2025 NO CLASSES SUNDAY: 4/27/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “The thickest sweats produce the sweetest life. A hard work surely brings unheard happiness. Dig up your gold.”  Sweating is essential for the human body to regulate itself. And during this transition to a warmer season, you'll be sweating more during yoga and throughout the day. But when is the best time to drink water so it complements your yoga?
Your best strategy to prepare for a yoga class on hotter days is to drink plenty of fluids the day before a class and if on the same day, you should intake hydrating fluids 3-4 hours before. Make it water, nutrient-rich clear drinks or juice blends even sports drinks. Add to your day plenty of fruits and vegetables. And most of all, with any class, make sure to drink plenty of water to rehydrate after. If possible, avoid drinking water immediately before or during class. In addition to making our physical bodies feel inflated, consuming large amounts of water before or during a practice also interferes with our energy bodies; one theory says that sipping during yoga practice is akin to pouring water over our inner fire as we try to build it. In Yoga and Ayurveda, it is thought that a sip of water during practice disrupts the body’s energy and concentration. Hydration before will make you perform better, increasing strength and flexibility. A lack of water can damage the cardiovascular system & your body will have difficulties regulating itself. This makes yoga a strain and limits your performance. Hydration ensures that your immune system functions properly so that you do not get sick or feel stomach pains by flushing out toxins. Muscle weakness, muscle cramping, fatigue, irritability, and headaches are just some of the symptoms of electrolyte imbalance. Ultimately, a yoga practice can be used to reduce compulsions and become more comfortable with discomforts. When we lean into resisting the urge to drink water, or go to the bathroom, we become better at dealing with the discomforts of life such as hunger, thirst, or the weather. After yoga, feel free to drink your favorite tea, water, or electrolyte-enhanced water to replenish the body and get ready for your next practice. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 4/14/2025 NO CLASSES TUESDAY: 4/15/2025 NO CLASSES WEDNESDAY: 4/16/2025 NO CLASSES THURSDAY: 4/17/2025 NO CLASSES FRIDAY: 4/18/2025 NO CLASSES SATURDAY: 4/19/2025 NO CLASSES SUNDAY: 4/20/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “The is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter." – Rachel Carson  Spring ... the season of warmth and fertility, growth and abundance, and a real sense of "new beginnings", which makes it a great place to start cultivating a change to your seasonal rhythms. Below, you’ll find some key practices to help you connect more to Spring, which could make a real difference to how you feel in body and mind. YOGA POSES Whilst Winter is the perfect time for deep yin and restorative yoga, Spring is the time to bring in a little more movement and flow. If you feel as though you curled up and spent much of Winter in a hunched and rounded positions, this is a great time to reintroduce heart-opening backbends and postures that open the chest and lungs PRANAYAMA Kapalabhati breath (fire breath) is a great way to cleanse the sinus passages, as well as giving a boost of energy and clarity. Any type of deep, diaphragmatic breathing you’re able to practice will go a long way to boosting energy levels, brightening your mood, and encouraging more oxygen saturation in the muscles and organs. CLEANSING Spring cleaning isn’t just for the house. Although it’s always a good idea to clear stagnant energy and make space for new by taking a trip to the goodwill. We can clean our spaces and create a cleanse for our bodies. Open your windows and cleanse your house by smudging with sage or palo santo. Smudging is a common practice to purify energy of a space, or even yourself. Create a gentle juice cleanse for your body or even a fast. Fasting and cleansing have numerous health as well as spiritual benefits, including: reducing inflammation, better blood sugar control, lowering blood pressure and cholesterol, boosts brain function, extending longevity to name a few. Of course, listen to your body and consult a professional before engaging in any fast or cleanse. Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of growth and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 4/7/2025 NO CLASSES TUESDAY: 4/8/2025 NO CLASSES WEDNESDAY: 4/9/2025 NO CLASSES THURSDAY: 4/10/2025 NO CLASSES FRIDAY: 4/11/2025 NO CLASSES SATURDAY: 4/12/2025 NO CLASSES SUNDAY: 4/13/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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