Virtual Yoga at OHHMM Schedule 10/19-10/25: Our team is growing, ALL Your Mind/Body Needs10/16/2020 "Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work."  I want to give a major shout-out to the whole squad... Yes -- YOU! Without your commitment to practice, without your resilience, without your unwavering support of me since March, this community and virtual space we created would not be possible. Because of it, we'll continue to grow, add more wonderful teachers like Dina Ivas and Karen Hyland, and pursue excellence in our delivery of mind/body health and hold space with grace for every single friend in this community. #NAMASTE Oh... Dina and Karen are BACK this week! In the coming days, I'll be making an announcement adding another roster addition who will bring her amazing fitness background to our platform. INTRO SPECIAL If you have a friend or family member who is looking for top notch teachings and great value, our introductory $48 intro rate is the perfect way to take advantage of all the perks we offer, which also includes enrollment for our in-person/outdoor/park sessions. This makes a great gift and for 2 weeks, you get unlimited access to everything we have to offer. REFERRAL PERKS When you refer a first time subscriber (sign-up with a Intro Special, 10-class pack or ANY UNLIMITED PACKAGE) friend or family member, or gift a Intro Special, 10-class pack or UNLIMITED PACKAGE to someone, your next unlimited renewal will be discounted $5. Make sure to email Victor regarding the referral and the discount will be applied on your next cycle (person referred must be a new subscriber).  OUTDOOR CLASSES
We have two in-person/outdoor sessions this week and as long as the weather permits, we'll schedule sessions in parks, rooftops and backyards. In-person events are ONLY available to active members. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/19/2020 7:00 am -- Wake up Vinyasa 5:30 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 7:00 pm -- Power Hour TUESDAY -- 10/20/2020 7:00 am - Sunrise Vinyasa Yoga 12:00 pm -- FREE 10 minute Meditation 6:30 pm - Sweaty Flow WEDNESDAY -- 10/21/2020 8:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 12:00 pm -- FREE 10 minute Meditation 6:00 pm -- 45 Minute Flow 7:00 pm -- Power Hour THURSDAY -- 10/22/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga FRIDAY -- 10/23/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/24/2020 12:30 pm -- Sweaty Saturday Fun with Dina Ivas (Instagram: dinaivas) SUNDAY -- 10/25/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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 This week's 'Teacher Feature' highlights one New York's most skillful yoga instructors... Dina Ivas (Instagram: @dinaivas).
QUESTION: What is your favorite yoga pose/why? Dina Ivas: "Chair. No fuck that! Chair is NO ONE’s favorite pose. I love arm balances and inversions because they force me to face my fears, and make me feel like a badass." Q: What is your least favorite pose right now/why? Dina: "Ugh, probably anything that requires open hamstrings because mine are tight AF." Q: What lessons from the yoga mat have you applied off your mat? Dina: "Patience! Though as a raging Aries I still struggle with that A LOT, but yoga truly has helped me accept that some things take time, and most good things are worth waiting for." Q: Do you have a guilty pleasure/binged watch anything etc., during quarantine? Dina: "90 Day Fiancé, and Caribbean Life!" Q: What is your post-class meal craving? Dina: "Wine!" We'll have more Q&A with Dina in the coming weeks... and guess what? Part two of the 'Teacher Feature' with Karen Hyland. Stay tuned for more news and more teacher additions!!! YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/12/2020 9:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 5:30 pm -- Sweaty 45 Minute Flow 7:00 pm -- Power Hour TUESDAY -- 10/13/2020 7:00 am - Wake up Vinyasa Yoga 12:00 pm -- 45-Minute Flow 6:30 pm - Vinyasa Flow with Dina Ivas (Instagram: dinaivas) WEDNESDAY -- 10/14/2020 8:00 am -- Morning Vinyasa 12:00 pm -- FREE 10 minute Meditation 6:15 pm -- Power Hour THURSDAY -- 10/15/2020 7:00 am -- Vinyasa Yoga 10:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga FRIDAY -- 10/16/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/17/2020 10:00 am -- Sweaty Saturday Fun SUNDAY -- 10/18/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Change may not always bring growth, but there is no growth without change.”  Our schedule has been expanded, our roster of teachers are growing and our evolution of this platform is something I embrace to offer you more styles, voices and teachings that will help this community develop together and help you flourish & thrive with all your mind/body needs.
Dina Ivas & Karen Hyland are incredibly gifted and reliable teachers who will be featured once again on this week's schedule. Dina's juicy sequence last week had us in sweet surrender and Karen's fluid instruction guided us into a strong mudra of security and a flow that liberated our bodies and mind. We will grow together! Laugh together. Flow together. Meditate together. Yoga... UNION. We got your backs, homies! INTRO SPECIAL If you have a friend or family member who is looking for top notch teachings and great value, our introductory $48 intro rate is the perfect way to take advantage of all the perks we offer, which also includes enrollment into our in-person/outdoor/park sessions. This makes a great gift and for 2 weeks, you get unlimited access to everything we have to offer. REFERRAL PERKS When you refer a first time subscriber (sign-up with a Intro Special, 10-class pack or UNLIMITED PACKAGE) friend or family member, or gift a Intro Special, 10-class pack or UNLIMITED PACKAGE, your next unlimited renewal will be discounted $5. Make sure to email Victor regarding the referral and the discount will be applied on your next cycle (person referred must be a new subscriber). OUTDOOR CLASSES We will continue to take our practice outdoors... and as long as the weather permits, we'll schedule sessions in parks, rooftops and backyards. In-person events are ONLY available to active members. YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/12/2020 9:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 5:30 pm -- Sweaty 45 Minute Flow 7:00 pm -- Power Hour TUESDAY -- 10/13/2020 7:00 am - Wake up Vinyasa Yoga 12:00 pm -- 45-Minute Flow 6:30 pm - Vinyasa Flow with Dina Ivas (Instagram: dinaivas) WEDNESDAY -- 10/14/2020 8:00 am -- Morning Vinyasa 12:00 pm -- FREE 10 minute Meditation 6:15 pm -- Power Hour THURSDAY -- 10/15/2020 7:00 am -- Vinyasa Yoga 10:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Flow Yoga FRIDAY -- 10/16/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/17/2020 10:00 am -- Sweaty Saturday Fun SUNDAY -- 10/18/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] As always... thank you! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  This week, we're profiling the newest addition to our virtual schedule: Karen Hyland (@karenyogahy). Catch Karen on Thursday night, 10-8-2020 at 6pm for an hour flow. Get to know our new teacher!
QUESTION: What is your favorite yoga pose/why? KAREN: "Twists! I've been working a lot on mobility training and CARs (Circular Articular Rotations) to help with my shoulder tightness, and twisting supplements that work so well." Q: What is your least favorite pose right now/why? KAREN: "Warrior 3. I don't know... I've just never liked it!" Q: What lessons from the yoga mat have you applied off your mat? KAREN: "BE PATIENT, and give zero FUCKS!" Q: Do you have a guilty pleasure/binged watch anything etc., during quarantine? KAREN: "The real housewives may have made an appearance or two on my TV..." Q: What is your post-class meal craving? KAREN: "Is wine considered food?" We'll have more Q&A with Karen in the coming weeks... and guess what? Dina Ivas (@dinaivas) will be the next one featured. Stay tuned for more news and more teacher additions!!! YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Outdoor Classes/Events this week for active subscribers only) TUE -- 10/6/2020 7 am - Wake up Vinyasa Yoga 12 pm -- Lunch Time Out (Meditation 10 minutes) 6:30 pm - Vinyasa Flow WED -- 10/7/2020 8 am -- Morning Vinyasa 12 pm -- Lunch Time Out (Meditation 10 minutes) 6:15 pm -- Power Hour TH -- 10/8/2020 7 am -- Vinyasa Yoga 12 pm -- Lunch Time Out (Meditation 10 minutes) 6 pm -- Flow Yoga with Karen Hyland (@karenyogahy) FR -- 10/9/2020 7 am -- Saluting the Sun Vinyasa Flow 12 pm -- 45 Minute Invigorating Flow SAT -- 10/10/2020 12:30 pm -- Sweaty Saturday Fun with Dina Ivas (@dinaivas) SUN -- 10/11/2020 10am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor (Email at [email protected] for enrollment)  The team is getting bigger and stronger, as we strive forward building a full studio experience and delivering it into your home! This week Dina Ivas & Karen Hyland are on schedule! Thirteen classes, three teachers, streamlined service, 125+ playlists, outdoor and in-person sessions and now... we've added guided meditation for your midday mind/body needs.
Dina rocked it last week and she'll continue to bring her fun vibes and sweet sequencing to our dedicated community. Lets welcome Karen on Thursday night & surrender to her fiery flow. INTRO SPECIAL If you have a friend or family member who is looking for top notch teachings and great value, our introductory $48 Intro rate is the perfect way to take advantage of all the perks we offer, which also includes enrollment into our in-person/outdoor/park sessions. This makes a great gift and for 2 weeks, you get unlimited access to everything we have to offer. REFERRAL PERKS When you refer a first time subscriber (sign-up with a Intro Special, 10-class pack or UNLIMITED PACKAGE) friend or family member, or gift a Intro Special, 10-class pack or UNLIMITED PACKAGE, your next unlimited renewal will be discounted $5. Make sure to email Victor regarding the referral and the discount will be applied on your next cycle (person referred must be a new subscriber). OUTDOOR CLASSES We will continue to take our practice outdoors... and as long as the weather permits, we'll schedule sessions in parks, rooftops and backyards. In-person events are ONLY available to active members. CONTEST If you subscribe before October 5th by purchasing a Intro Special, 2-weeks UNLIMITED, a 30-day pass or a 10-class pack, you'll be automatically registered for our LIVE drawing for a private session with Victor. The private class can be in-person or virtually; a specialty class, a group class for friends and family or colleagues, or we can work one-on-one to enhance your yoga practice. YOUR YOGA AT OHHHMMM VIRTUAL SCHEDULE:(Outdoor Classes/Events this week for active subscribers only) MONDAY -- 10/5/2020 7:00 am -- Morning Vinyasa 12:00 pm -- 45-Minute Lunch-Break Flow 6:10 pm -- Sweaty 1-Hour Flow TUESDAY -- 10/6/2020 7:00 am - Wake up Vinyasa Yoga 12:00 pm -- Lunch Time Out (Meditation 10 minutes) 6:30 pm - Vinyasa Flow WEDNESDAY -- 10/7/2020 8:00 am -- Morning Vinyasa 12:00 pm -- Lunch Time Out (Meditation 10 minutes) 6:15 pm -- Power Hour THURSDAY -- 10/8/2020 7:00 am -- Vinyasa Yoga 12:00 pm -- Lunch Time Out (Meditation 10 minutes) 6:00 pm -- Flow Yoga with Karen Hyland (Instagram: karenyogahy) FRIDAY -- 10/9/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/10/2020 12:30 pm -- Sweaty Saturday Fun with Dina Ivas (Instagram: dinaivas) SUNDAY -- 10/11/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  Hello Yogi,
I'm proud to announce that our growing virtual studio has expanded with our second teacher addition: Karen Hyland (official site HERE) (Instagram: HERE). In my effort to give you the best virtual yoga experience, we now have a roster that includes Dina Ivas, myself and now Karen H. You get the same streamlined system, optimal customer service & all your yoga, mind and body needs in one place... along with 125+ playlists for your classes, access to outdoor events and in-person sessions, a full and growing AM & PM schedule of LIVE online classes, more teachers and varying teaching styles in one subscription. Karen will make her debut on our network next week. Dina will also be on the schedule... that's three teachers for the price of one membership! Lets meet and welcome Karen to the community! INTRO SPECIAL: For $48, you'll get all the perks for two-weeks! Unlimited access to all of our virtual classes, enrollment to our outdoor and in-person classes & you will be eligible for our next contest... WIN A 60-Minute Private Session: If you subscribe before October 4th by purchasing a Intro Special, 2-weeks UNLIMITED, a 30-day pass or a 10-class pack, you'll be automatically registered for our LIVE drawing for a private session with Victor. The private class can be in-person or virtually; a specialty class, a group class for friends and family or colleagues, or we can work one-on-one to enhance your yoga practice. OUTDOOR/IN-PERSON: It's still summer, homies!! We will continue to take our practice outdoors... and as long as the weather permits, we'll schedule sessions in parks, rooftops and backyards. This weekend: Astoria Park! REST OF YOGA AT OHMMMM VIRTUAL SCHEDULE:(Outdoor Classes/Events for active subscribers) THURSDAY -- 10/1/2020 6:30 pm -- Vicyasa™ Flow FRIDAY -- 10/2/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45 Minute Invigorating Flow SATURDAY -- 10/3/2020 12:00 pm -- Sweaty Saturday Fun SUNDAY -- 10/4/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:
Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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