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Yoga at OHMM Schedule 7/5 - 7/11: Karen & Demetra, HOT NY Yoga, Brooklyn Outdoor & More

7/1/2021

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Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. 
— B.K.S. Iyengar
Victor Cotto Vinyasa Yoga Flow in Long Island City Queens LIC Hunters Point Park NYC Summer Outdoor Vicyasa™ Astoria Brooklyn Upper East Side
Hey Yogis, hope the Summer is treating you with loads of love and giving you an opportunity to frolic and be playful under the sun. Finding balance ... breathing, work and play, effort and ease... get it? Same way we find balance during our poses; alignment, inhale, exhale, strength, disengagement, structure and playfulness.

We'll have loads of classes this week, with Demetra Kentrotas coming back for another fun power flow and Karen Hyland closing the week with her fluid vinyasa on Friday.

Also, I'll be in NY Yoga for some in-person hot vinyasa; check their schedule, as I'll have sessions in their inferno space Monday evening (6pm), Wednesday early evening (4:30pm), Thursday (9:30am) and Saturday morning (11am - 75 minute class). We'll give away more free spots to these classes this week.

BROOKLYN -- OUTDOOR CLASS


Join me at Glass House Yoga at the Greenpoint Terminal Market this Saturday July 11th at 1:00pm. It's outdoors. We have tents to keep you shaded from the sun. We'll have amazing headphones for this immersive, music pumping, fun flow at this great space overlooking the entire NYC skyline. Mats, blocks and cubbies for belongings are included with the class purchase. Lock in your spot for this flow at: https://glasshouseyoga.com

Next chance to get with me at this beautiful location will be July 25th at 1pm.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 7/5/2021

  • 7:00 am -- Wake up Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor (45 minutes)
  • 4:00 pm -- Power Yoga (45 minutes) with Victor
TUESDAY: 7/6/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- Yoga Flow [45 mins] with Victor
WEDNESDAY: 7/7/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power 45 with Demetra Kentrotas (Instagram: @d_Meetch)
THURSDAY: 7/8/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 6:45 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 7/9/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 7/10/2021
  • 9:00 am --  Power Yoga with Victor
SUNDAY: 7/11/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)

  • $12 per class
  • $23 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $115 for 10 classes (no expiration date)
  • $59 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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Yoga at OHMM Schedule 5/31 - 6/6: Memorial Day Flow, BROOKLYN OUTDOOR EVENT

5/26/2021

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“Be music always. Keep changing the keys, tones, pitch, and volume of each of the songs you create along your life's journey and play on.”
― Suzy Kassem
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
Listening to music and practicing yoga are activities that despite their differences are inherently similar: They make us feel good and enhance our wellbeing. They both speak the universal language of happiness and joy.

When you combine both... it's a wondrous feeling to get into a flow state.

I love curating music for classes. I love classes that have a synced up playlist with a on point flow. That's why I ensure the hundreds of playlist provided set a tone and help carry you through a flow state during our sessions.

BROOKLYN ANNOUNCEMENT:
On Saturday June 5th at 1:00 pm, I'll be leading a fun hour class at Glass House Yoga located at the Greenpoint Terminal Market in Brooklyn. The class will be held outdoors, with the best views of the NYC Skyline and to ensure the best possible experience, sound-blocking headphones (to pump some fun beats into your body and mind), sanitized mats and yoga blocks will be provided. A GREAT VALUE AT $25! Join me for some fun in the sun and flow-action outdoors in BK!!
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
CLICK HERE FOR THE SITE & TO REGISTER.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 5/31/2021
  • 9:00 am -- Memorial Day Fun Flow with Victor
TUESDAY: 6/1/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power Hour with Victor
WEDNESDAY: 6/2/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power 45 with Victor
THURSDAY: 6/3/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 6:00 pm -- HIIT Fitness with Erin Giordano (Instagram: @eringio)
  • 7:05 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 6/4/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 6/5/2021
  • 9:00 am --  75 minute Yoga with Victor
SUNDAY: 6/6/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $15 per class
  • $25 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

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