Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.  Hey Yogis, hope the Summer is treating you with loads of love and giving you an opportunity to frolic and be playful under the sun. Finding balance ... breathing, work and play, effort and ease... get it? Same way we find balance during our poses; alignment, inhale, exhale, strength, disengagement, structure and playfulness.
We'll have loads of classes this week, with Demetra Kentrotas coming back for another fun power flow and Karen Hyland closing the week with her fluid vinyasa on Friday. Also, I'll be in NY Yoga for some in-person hot vinyasa; check their schedule, as I'll have sessions in their inferno space Monday evening (6pm), Wednesday early evening (4:30pm), Thursday (9:30am) and Saturday morning (11am - 75 minute class). We'll give away more free spots to these classes this week. BROOKLYN -- OUTDOOR CLASS Join me at Glass House Yoga at the Greenpoint Terminal Market this Saturday July 11th at 1:00pm. It's outdoors. We have tents to keep you shaded from the sun. We'll have amazing headphones for this immersive, music pumping, fun flow at this great space overlooking the entire NYC skyline. Mats, blocks and cubbies for belongings are included with the class purchase. Lock in your spot for this flow at: https://glasshouseyoga.com Next chance to get with me at this beautiful location will be July 25th at 1pm. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 7/5/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Be music always. Keep changing the keys, tones, pitch, and volume of each of the songs you create along your life's journey and play on.”  Listening to music and practicing yoga are activities that despite their differences are inherently similar: They make us feel good and enhance our wellbeing. They both speak the universal language of happiness and joy. When you combine both... it's a wondrous feeling to get into a flow state. I love curating music for classes. I love classes that have a synced up playlist with a on point flow. That's why I ensure the hundreds of playlist provided set a tone and help carry you through a flow state during our sessions. BROOKLYN ANNOUNCEMENT: On Saturday June 5th at 1:00 pm, I'll be leading a fun hour class at Glass House Yoga located at the Greenpoint Terminal Market in Brooklyn. The class will be held outdoors, with the best views of the NYC Skyline and to ensure the best possible experience, sound-blocking headphones (to pump some fun beats into your body and mind), sanitized mats and yoga blocks will be provided. A GREAT VALUE AT $25! Join me for some fun in the sun and flow-action outdoors in BK!!   CLICK HERE FOR THE SITE & TO REGISTER.
YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/31/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
October 2024
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