"Alone we can do so little; together we can do so much."  This week, not only do we have Tanya Mgrdechian on the virtual schedule on Monday night, but we'll also have a Friday night in-person fusion class in Long Island City with our wonderful Pilates teacher. Check your emails for enrollment in our Yoga/Pilates sunset session.
Catch Karen Hyland on Wednesday night... as she shifts into the evening for her fiery flow this week. For outdoor sessions moving forward, only active subscribers to the platform will be charged $10. If you're not a member of the platform, in-person classes will be $15. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 6/21/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Humanity is in her infancy, so start enjoying the journey.”  Over the next few weeks, subscribers, stay tuned in for our expanding outdoor schedule, as we'll have evening virtual classes and the option to practice with the likes of Karen Hyland at NYC parks as well. As always, subscribers and supporters of this platform will have first dibs to lock in on this in-person outdoor sessions. Also, I will continue to give FREE in-person HOT classes; varying giveaways during virtual sessions, via email or during in-person events. Last week's event at Glass House Yoga was stunning... with amazing views of Manhattan from the Greenpoint Terminal market in Brooklyn. The immersive beats pumped through the headphones, the tents set up to shelter you from the sun and blazing heat... more to come at that open space venue in the future.  YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule)
MONDAY: 6/14/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Be mindful. Be grateful. Be positive. Be true. Be kind.”  What does mindfulness mean in Yoga? Simply put... being attentive. That is harder than it seems for many... paying attention to their breathing, paying attention to how you are moving, being aware of your own body and how your inhales and exhales are co-existing with movements.
During the practice, if your mind starts to wander, notice what you are thinking about, and instead of being consumed by it, reset by just taking control of your breathing so the body and mind can be in the moment. Remember, the practice of training the mind to be more and more mindful during everyday situations is a lifetime journey. ** Subscribers, be on the look out on the instagram page or via email for free passes - entry to hot vinyasa in-person classes with Victor ($30 value). So happy to add these as a perk to members and it's been fun to have a bunch of you redeem these free sessions. Outdoor classes will continue this week -- subscribers get first dibs on entry for these park classes in Long Island City and Astoria. Please note, as temperatures rise to bring water and towels for these sweaty and fun sessions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 6/7/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”  Choosing happiness from the moment you wake up, rather than feeling that it is something that you have to accomplish will change your outlook daily.
Choosing happiness requires us to be present. We can either choose to lose ourselves in fear, anger, or even despair, OR we can decide to think positively and attract all of that wonderful positivity back into our lives and practice gratitude instead. The peace and happiness we access on our mats is no accident. It's not just an exercise-induced dopamine high; yoga goes deeper than that. The mind-body connection created in yoga facilitates change at a cellular level. When we weave positive intention into our movements, we are imprinting these thoughts, not only on our minds, but also on our bodies. We are effecting change on our mat that will allow for change off our mat. Much of our unhappiness comes from our thoughts or feelings because we judge our experiences in terms of good or bad. Not only does a full practice of yoga and meditation gently remove these self-judgments, but with time, it can begin to reshape our attitudes, views, and thoughts. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/24/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ Yoga at OHMM Schedule 5/17 - 5/23: More Yoga (Dina, Demetra & Karen), More Outdoor Classes5/13/2021 “We seek the fire of the spark that is already within us.”  Tapas [one of the Niyamas] comes from the Sanskrit word “Tap” or to burn, and is defined as discipline, or purity. Another study or interpretation is the “burning off” of any obstructions (from what's not needed in the body or hindering thoughts and patterns in our minds) which can stand in the way of our true self, our Yoga or union with the divine.
The practice of Tapas must be sustainable; with a dedicated practice and a commitment to showing up. A decision to practice with complete dedication may be a great way to ignite your inner fire, but unless one has the commitment to oneself, about what we put into our bodies each day, and how we feed our minds, that fire will burn out as quickly as it started. True lasting change happens slowly – a fire must be tended mindfully so that it can continue to burn without becoming too intense. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/17/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “You are never alone. You are eternally connected with everyone.”  When we are grounding & anchoring in our poses through the strength of our muscles and into the deepest depths of our bones, we are one with the Earth. Like water, we have the ability to flow, adapt, act selflessly, and avoid unhealthy attachments. The fire in us brings us confidence and courage; the energy of metabolism, drive, and creativity. We are vessels for clear communication and self-expression like air/wind. We can create space; a container for all the other elements and the source of intuition and wisdom from the universe.
With our practice, we are eternally connected to everything and everyone. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/10/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Your internal joy doesn’t depend on anything that happens outside. When you cultivate the habit of staying joyful without any external reason, your joy will reflect in each and every action of your life.”  Our schedule this week is filled with five teachers, three disciplines and loads of loving!
Showing up on the mat, developing your internal awareness & cultivating a healthy yoga practice will facilitate experiences that engage your senses and find more joy in daily life. You'll get energized about your day to day, plug into a more spiritual loving side of yourself, feel empowered to get creative and soothe your mind, avoiding erratic emotional states. Our squad this week is ready to cultivate and reflect that love back onto you! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/3/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Be you, love you. All ways, always.”  Your yoga practice can be the ultimate expression of who you are, what you are and what you can become.
While practicing physically challenging poses, maintaining composure through pranayama and creating a deeper connection with yourself with the awareness and mindfulness needed to integrate all, we see ourselves from the inside and outside and embrace the luminosity that is our presence. Bask in your glory... You are love and loved. #Namaste We welcome back Josh Mathew-Meier to the schedule, with Erin Giordano & Karen Hyland rounding out the bad-ass roster for the week. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/26/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Every new day is an opportunity to grow your love.”  Have you developed a healthy routine to start your day or found moments throughout the week to balance yourself?
Creating moments of mindfulness for yourself can be a game-changing, life altering practice that will enrich your life and loved ones around you. You can be the conductor of your own symphony. Even the best pianist/violinist/guitarist in the world will tune their instrument before playing. The instrument must be made ready. This is what happens with your awareness when you meditate, practice yoga or take a few conscious breaths before starting a new day – you are tuning in, you are anchoring yourself in the present moment. The 30, 40, 60 minutes you take to nourish yourself will help bring you happier moments, more healthier interactions and fruitful relationships. Check out Erin Giordano this week for a cardio-pulsing HIIT session and Karen Hyland for fun flow Friday. Make sure to check your inbox for enrollment emails to our next batch of outdoor park classes. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/19/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Anybody can breathe, therefore anyone can practice yoga.”  Full schedule virtually, outdoor events this weekend... and Dina Ivas is back for a Friday night end of the week happy hour flow! Before we get to the end of the week, we have Erin Giordano rocking it on Monday again. After a weekend where you may need a pick-me-up or some sweaty action, Erin's 45-minute interval training class will get you pumped into the start of the week.
Subscribers, always keep your eyes peeled for enrollment emails to our amazing 'Yoga in the Park' series. As the weather warms up, we'll have scheduled outdoor classes and ... co-teaching with Tanya Mgrdechian for some Pilates/Yoga sessions in Long Island City. See you on the mat! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/12/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES: (when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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