“We have perceptions about our experience, and we judge them: “This is good.” “This is bad.” “This is neutral…” Then we have responses: fear, frustration, anger. We realize that these are just different aspects of the mind. They are not the actual reality.” – Dalai Lama  Brahmacharya is the fourth Yama and as explained by Patanjali’s yoga Sutras, this yogic principle of detaching from the small things in life to connect with the infinite yields enormous strength and energy. The literal translation of brahmacharya is “moving into infinity”; “Brahma” means infinity, the Absolute, or big; “charya” means to move or to walk, to live. Many times, it is taught as "celibacy" or moderation, but I like to think of it in a wider sense to keep the mind always engaged in thoughts of Brahma or the supreme consciousness. Dedicated practice of asana, pranayama, and meditation creates a strong foundation for brahmacharya to grow. These practices increase awareness and relax the nervous system, reducing the susceptibility to excitability and arousal and enabling us to better control our responses. These also help to separate your emotions from your thoughts, releasing the control your emotions have over the autonomic nervous system, endocrine glands, and hormonal activities. In this state, our sensual impulses have far less control over us. Meditation also connects us to our true nature of boundless joy and bliss. Remaining in periods of silence on a regular basis can help purify our minds and spirits of any negative impressions. Culture your senses by refraining from meaningless extravagances that deplete your energy and distract your mind - it may excess drinking alcohol or overeating. When you decrease the amount of energy you spend on sensory indulgences and instead turn the mind inward (pratyahara), you replace your dependencies and transient cravings with the experience of inner joy and peace. For yogis seeking the highest potential of yoga, Brahmacharya gives us a chance to unleash our creative energy, to remain soaked in the divine presence, to move into infinity or supreme consciousness (brahman), and thus find a way to fulfill the greatest and finest desire of all—the desire to connect with the unchanging reality. NEW TEACHER ADDITION... ON-DEMAND! We've added a new teacher to the on-demand squad; a colleague of mine who teaches exquisite flow yoga and will help you elevate your practice with her amazing style of vinyasa. Elinor Cohen, who began her journey with the practice at 18, believes that yoga should feel like a dedicated time of play. You can expect to be mentally and physically challenged in her classes. Elinor’s mission is always to provide a safe, fun, inclusive, and enjoyable practice. When not teaching, Elinor is a full time writer. Come play! We'll be adding sessions of varying durations and intensities to our library of archived classes for you to use anytime. Follow Elinor on Instagram: @elinorraerigby  HOLIDAY GIFTS...
With the Holidays just around the corner... memberships and giving the gift of yoga is a great present to a family member or loved one. Discounts for gifts, referral offerings are also available. Email Yoga with Victor to lock in your class packs or subscriptions for Holiday Gifts!!! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 12/5/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“When I let go of what I am, I become what I might be. When I let go of who I am, I receive what I need.” - Lao Tzu  Autumn, a period of transition, is a time for self-nourishment and reflection. The season of autumn invites us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude, abundance, and... LET GO. Detachment of the Spring and Summer and a welcoming of change. Clinging to moments, past or present, will not bring us peace. This is the lesson of Aparigraha [one of the 5 Yamas]. If we are to awaken to the fullness of our being, we must learn to let go. Aparigraha has many translations, but in its purest form, it means detachment and renunciation. We don’t have to take the holiest of paths to learn that the things we call ‘possessions’ can sometimes create a frenzy within us. We need only look around us. We are a ‘storage’ society of boxes, closets, and cupboards, and homes—stuffed full of things we do not use, but still will not part with. It’s not that we shouldn’t enjoy material objects, but somewhere along the way we became hoarders of them. “These things here—they are mine,” we say, and put them all in a box under the bed. The ego constructs our identity and can hold us hostage to our belongings. It’s not just moments, or material objects, that we accumulate, and then cling to furiously. We also build up and hold onto resentments. We acquire and defend opinions and beliefs. We are so conditioned to think in terms of ‘me’ and ‘my’ that we may even believe that other people belong to us. Our partners? They’re “mine,” too. Similarly during our practice, we have an opportunity to observe where we are clinging with our bodies. Are we afraid to open up in backbends? Are we gripping our toes to the mat in our warrior sequence like a bird afraid to fly? Perhaps we are clenching our buttocks during cobra. In all of these moments, we can realize that in order to have a deeper experience, we must be prepared to let go. And so we can come to the end of our practice, ready to sit in our meditation with our open hands, our vessel empty, ready to be filled up. LEANNE MCDERMOTT ADDED TO ON-DEMAND... Along with the additions of express (30 minute or shorter) yoga and fitness sessions in our on-demand access, we've added a new teacher to flow with. Leanne McDermott will guide you through a few of these shorter power classes. She's a featured instructor during Alo Yoga challenges and is a member of the CorePower Yoga team in NYC. You can check her IG: @leannerays ON-DEMAND JUST GOT BETTER!  LULULEMON GIVEAWAYS...
Our first batch of gifts have been delivered and we'll have more in-class giveaways and random generator raffles for unlimited subscriptions. SALE... You can practice UNLIMITED LIVE classes & on-demand access 24/7 - your next 30-day subscription - for $75. That's $10 off our regular 30-day offering. We also have a special 10-class pack offer for $95 ($10 off and less than $10 per class). *75-days expiration YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/7/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Truth cannot be interpreted – it can only be experienced." - Sadhguru  The Yamas [a series of "right living" or ethical rules within Yoga philosophy - "reining in" or "control" - restraints for proper conduct that can be understood as ways in which we interact with the world around us.] Essentially, things we must observe to be good, solid people. There's no surprise that telling the truth makes the list & it is called SATYA; the second of the Yamas. It literally translates to honesty and is about being truthful to the world and to yourself, but without forgetting our other goals of being kind and compassionate that we looked at in Ahimsa [non injury/harm]. Sometimes being truthful is not about what you say, but how you say it & how we live it. In order to check if what we want to express is following Satya, we can ask ourselves these four questions: Is it true? Is it REALLY true? Is it necessary? Is it kind/can you say it in a kind way? In our yoga practice, we must be honest with our students when we are teaching and we must be honest to ourselves as practitioners. We can't let our ego take over and tell us we can do a pose when we can't or shouldn't. In the same way, we can't let fear tell us we can't do something if truthfully we can. These are all things to consider when practicing - decide what is the version of the practice that is truthfully right for you. The benefits of SATYA? Healthier relationships with others and yourself. A clear conscience. Trust in yourself. Inspires others. The benefits of continuously choosing the truth and bringing satya into your yoga practice will benefit so many aspects of your life it will be truly worth it! INTRODUCING... LEANNE MCDERMOTT Along with the additions of express (30 minute or shorter) yoga and fitness sessions in our on-demand access, we've added a new teacher to flow with. Leanne McDermott will guide you through a few of these shorter power classes. She's a featured instructor during Alo Yoga challenges and is a member of the CorePower Yoga team in NYC. You can check her IG: @leannerays ON-DEMAND JUST GOT BETTER!  LULULEMON GIVEAWAYS...
Our first batch of gifts have been delivered and we'll have more in-class giveaways and random generator raffles for unlimited subscriptions. 24-HOUR SALE... You can practice UNLIMITED LIVE classes & on-demand access 24/7 - your next 30-day subscription - for $75. That's $10 off our regular 30-day offering. We also have a special 10-class pack offer for $95 ($10 off and less than $10 per class). *75-days expiration YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 10/31/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
 Finding peace does not necessarily mean to be in a place where there is no noise, trouble, or hard work. Peace implies to be in the midst of all those things and still be calm in your heart.
You know how we try to turn down the volume on some background music when we need to think a lil' more clearly about something complicated or confusing that we need to focus more on? The same is true for your life. What's the noise you need to cut out to concentrate? That’s the noise in your head – the busy, worried thoughts, plans, emotional or mental clinging screaming over your better judgment. Turning down the "noise" refocuses your mind and offers you clarity when you need it most. You don’t really think about how or why this makes such a huge difference, you just know that it does. How do we apply the strategy to address all the other noise in your life, starting with the noise in your head? Some people have affirmations, or mantras, or convictions, but in any case these daily reminders keep you on track by keeping peaceful, productive thoughts at the top of your mind, even when life gets noisy. Either at the start of the day, at the onset of your practice or regularly throughout the day, turn down the noise by tuning into your heart. ON-DEMAND OPTIONS GALORE... NEW CLASSES Over the next few weeks, you'll see an update into many of the offerings we have available 24/7 for our unlimited subscribers. We'll be adding shorter "quickie" yoga classes for those on the go. The length of these vinyasa sessions? Twenty minutes, a half hour... and not just Yoga, but some "workout" low impact core classes very similar to mat pilates and some more foundational work as well. Foundation/alignment type videos and tutorials where we focus on a pose or two to work on and warm up flows for such poses. ON-DEMAND JUST GOT BETTER! LULULEMON GIVEAWAYS... In the coming months and into the Holidays, we'll have more in-class giveaways and random generator raffles for unlimited subscriptions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 10/10/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.” — Mooji  Before the word "Yoga" was used to mean spiritual discipline, the term tapas was used to express that same idea. Over time tapas has gained the connotation of asceticism or austerity. But its literal meaning is heat or glow. Through tapas, the solar spirit shines brightly through its physical body, which is our sun. Also through tapas, spiritual practitioners radiate the energy of wisdom and kindness.
Tapas [one of the Niyamas] comes from the Sanskrit word “Tap” or to burn, and is defined as discipline, or purity. Another study or interpretation is the “burning off” of any obstructions (from what's not needed in the body or hindering thoughts and patterns in our minds) which can stand in the way of our true self, our Yoga or union with the divine. Tapas is any practice that pushes the mind against its own limits; the key ingredient of tapas is endurance.The practice of Tapas must be sustainable; with a dedicated practice and a commitment to showing up. A decision to practice with complete dedication may be a great way to ignite your inner fire, but unless one has the commitment to oneself, about what we put into our bodies each day, and how we feed our minds, that fire will burn out as quickly as it started. True lasting change happens slowly – a fire must be tended mindfully so that it can continue to burn without becoming too intense. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 5/23/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “When we are no longer able to change a situation, we are challenged to change ourselves.”  As we enter a new year, take some time to set your personal intentions. Pause to connect with yourself and remember you are already whole.
The journey of yoga is not about “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves — our wholeness. Practice setting intentions. A definition of intention is defined as “a determination to act in a certain way: resolve. What one intends to do or bring about.” But also as “a process or manner of healing of wounds.” This is at the heart of yoga and meditation practices; we are learning that we always have a choice about how we step into the moment. Pause to connect with yourself and remember you are already whole - grace, strength, joy and wholeness is always within. Set a tone for 2022... commit to intentions in your daily practice. And then, may you do it again and again…all year round. YELP REVIEWS... Yogis, we would love it if you can leave us a review on our official YELP page CLICK HERE. Been a member for awhile? Have a YELP account? Let us know (and everyone on that site) how you feel about our virtual yoga platform. We'll again do a contest and giveaway... you'll be automatically enrolled if a review is posted. SINGLE CLASSES... We are currently working on transferring single class uploads/streams for you to purchase. So if you miss a class, are not subscribed and just want to take a class on the go, you'll have the opportunity to pay for a single class and flow instantly with the session purchase. ON-DEMAND... Subscribers of UNLIMITED packages... check your inbox to find updated selections to the on-demand library. FRI-YAY... LIVE classes are back on Friday early-evenings. Starting this week!!!! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/3/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com HAPPY NEW YEAR! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Winter is a season of recovery and preparation." -- Paul Theroux  Seasonal Affective Disorder can be disabling for many during the cold Winter months. How can you beat the cold, effects of holiday events and the short days with daylight? MOVEMENT. A steady Yoga regimen, focused breathing practice and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year.
Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs. Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold. This week, our featured teacher, Demetra, will help facilitate and cultivate goodness in her dynamic flow. We'll continue to add on-demand classes to our library so if you miss LIVE classes, you'll have a selection of yoga classes to flow with anytime you want. Only available to UNLIMITED subscribers. Coming soon: individual pre-recorded classes for sale. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/29/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com HAPPY HOLIDAYS!!! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "An attitude of gratitude brings great things." -- Yogi Bhajan  The gratitude we embody during our yoga is mostly about our state of mind. It concerns making a conscious effort to incorporate thankfulness into lifestyle. This can be done in a variety of ways: through setting an intention at the beginning of the day, before you begin your practice, or as part of your meditation.
If we remind ourselves to be grateful for what we do have, we lose the negative impressions that often take up our head uninvited. By selecting a tone of thankfulness, that fear, sadness, anxiety, and even anger gets pushed aside and our gratitude makes room for strength, happiness, confidence, and peace. The term gratitude yoga is not limited to the mat. We all can demonstrate appreciation through all areas of our life. Let’s begin with the one day of the year that speaks to gratitude more than any other holiday out there,...Thanksgiving. ON DEMAND Unlimited subscribers will have access to a weekly selection of pre-recorded classes if you cannot make it to our LIVE sessions. Check your inboxes for updates and library revisions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/22/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com HAPPY THANKSGIVING!!! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Knowing yourself is the beginning of all wisdom.”  Introspection, self-study, also known as Svadhyaya, is a foundational practice of yoga. One of the most powerful things you can do is to know yourself -- to deeply reflect on your true essence and harness its power.
We all self-study when we practice asana (poses); we identify how we move our bodies in space, we adjust and react to our movements and breathing and create order through our ability to study - not judge. And being able to enhance our asana practice and develop a healthy condition into our body is to move with complete understanding which is achieved through study. But there are many other ways to practice Svadhyaya:
SCHEDULE... Dina Ivas is back and featured Thursday night... fun and feel good Vinyasa flow. In the coming weeks, Demetra Kentrotas will be a regular fixture on Thursday's and we'll continue to provide AM starts, as we have 3 classes this week beginning before 7:00 am. ON DEMAND Unlimited subscribers will have access to a weekly selection of pre-recorded classes if you cannot make it to our LIVE sessions. Check your inboxes for updates and library revisions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/15/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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