I’ll Meet You Where You’re At  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Don’t try to fit a square peg into a round hole. That common expression couldn’t ring more relevant in this current climate. We live in a world where many people try to force situations. They think that if they just try hard enough, if they just muscle their way through, if they just push a little further, they’ll get what they want. Unfortunately, or not, that just isn’t the case.
The better thing to do is to accept, but oh how hard that is! Acceptance is the key to so much of our struggles but getting there is a journey that takes time, practice, and constant repetition. I had an interaction with a dear friend recently. It was a seemingly “nothing” interaction but it spurred something pretty cool. As I approached him and put my hand up to wave “hello,” he thought I was going in for a high-five. So I did. I met him where he was at. He laughed and said, “I wasn’t sure what we were doing!” and I responded, “Neither was I – so I met you where you were at.” “Damn!” he said. “I like that.” “Me too,” I responded. “We should do more of that,” he said. I nodded in agreement. Meeting someone where they are isn’t about acting inauthentically or changing yourself. It’s about seeing a situation for what it is. It’s about acceptance. It’s about adjusting and adapting without losing what makes you you. We can (and should) do this in yoga. We can use this mindset as a framework for how we approach our bodies and our yoga practices. To your body, you can set an intention: I will meet you where you’re at today, in this moment, in this space. I’ll not only accept but celebrate your condition as it stands here and now. Every day on the mat will be different and it’s on you to meet yourself where you are without judgment or expectations. It’s not your job to force a pose or a pace that doesn’t work for you. It’s not necessary to try to be zen and peaceful when you’re feeling fiery and agitated. Feel that way; let it show up but breathe through it. See how you can meet yourself in that condition without trying to change it. Interestingly enough, it will probably change on its own, but it won’t be because you forced it. It will be because you allowed for it to exist. In the world off the mat, this concept is not about making someone into a version you think they should be. It’s about accepting the version they are. Meet yourself where you’re at. Yoga teaches us to do that again and again and again and again. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 3/31/2025 NO CLASSES TUESDAY: 4/1/2025 NO CLASSES WEDNESDAY: 4/2/2025 NO CLASSES THURSDAY: 4/3/2025 NO CLASSES FRIDAY: 4/4/2025 NO CLASSES SATURDAY: 4/5/2025 NO CLASSES SUNDAY: 4/6/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
April 2025
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