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Yoga at OHM Newsletter Victor Cotto Vicyasa™ 5/26 - 6/1/2025: Over doing it much?

5/23/2025

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“Stretching your body and mind is essential to avoid rigidity.”
― Haresh Sippy
Victor Cotto Yoga New York City; Puerto Rico Yoga; Sui Yoga & Spa; New York Power Yoga Hot; Teacher Celebrity Private Yoga Meditation
Yes... it is possible to overstretch and "over do it" when practicing asana.  At the end of a practice session are you feeling relaxed and invigorated or overly exhausted?

Some people can take to yoga easily, while others may struggle for an entire lifetime to achieve the same. What's important to remember is when we force our body into positions that it isn’t ready for, chances for injury increase. It doesn’t mean that we shouldn’t attempt poses that are challenging or complex. This is when body awareness, mindfulness and self love has to be integrated into yoga.

Make sure to practice with care and awareness, listening to any signs from your body. Remember, you’re the only one who can really judge whether or not you’re overexerting, so better pay attention to any nudging sensations that may arise.

Even the most experienced gurus will tell you that they are still learning and are struggling in one way or another. Yoga is a lifelong learning process. Those who claim they are already enlightened may be fooling themselves and others. A truly enlightened master will never make such claims.

Am I just stretching or practicing yoga? Both may have the same aims, it is also possible that they have very different goals. For instance, stretching can help you recover from an injury, become more flexible, improve your athletic performance, or target a particular problem area. In contrast, whereas yoga is often for flexibility and focus, it can also be for strength, posture, and balance among many other mental and spiritual benefits.

Whether you are just starting out in your practice or wish to master advanced postures, the best advice would be: practice yoga & stretch to your heart’s content, while keeping in mind that you want to feel good at the end of your practice – not exhausted. And most importantly, knowing that the work you put into yoga or stretching has added to your day and not undermined the quality of your life.

A PEEK INTO MENTORSHIP WITH VICYASA™...
Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program.

Mentorship sessions can include sharing the exact experience lived, the practical wisdom I and other teachers have gained from our journey in their domain. We are highly skilled at directing strategies and processes that can sometimes transfer across different contexts.

Yoga is a journey as much as a practice. In fact, it's a journey that should never end. Those of us on that journey should be open to learning new things. We should be open to new experiences. That is what mentorship offers. It's an opportunity for a more experienced yoga teacher to share their experiences with you.

I am willing to work with anyone on a 1:1 basis or mini-group. There will be suggestions for your practice/teachings, you get a catered to you manual with loads of vital information and to take notes and record your questions or concerns. I will curate a personalized practice for you, based on your interest, needs, questions and situation. You then take this practice into your own life. What you discovered, felt, experienced, or learned through the lens of our personal practice will then create the context for potential offerings or paths you take whether in your personal or business life. The practices may be adapted, changed, modified, or added to.

This relationship is important for professionalized yoga teachers. It’s important because as we dive into the industry we often muddy the waters between ‘teaching’ and ‘personal path.' Furthermore the environment of the yoga industry can be difficult to navigate. No one should try to do it on their own.

What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me.

Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment.

PRIVATES: ONE-TO-ONE WORK!
If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE!

SINGLE CLASSES
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others.

YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:

MONDAY: 5/26/2025
NO CLASSES

TUESDAY: 5/27/2025
NO CLASSES

WEDNESDAY: 5/28/2025
NO CLASSES

THURSDAY: 5/29/2025
NO CLASSES

FRIDAY: 5/30/2025
NO CLASSES

SATURDAY: 5/31/2025
NO CLASSES

SUNDAY: 6/1/2025
NO CLASSES


*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:
  • $65 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $17 for 1 pre-recorded class (24 hour access from purchase)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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