Yoga at OHM Newsletter Vicyasa™ 2/23 - 3/1/2026: The teacher said WHAT?

So what is Sanskrit ?

Sanskrit is the ancient language the first yogis spoke and the language in which many historic yoga texts are written ("Sanskrit" is itself an English word -- how Sanskrit of "Sanskrit" looks like saṃskṛta).

Originating in ancient India and considered to be one of the oldest languages on Earth,  Sanskrit is, quite literally, the language of yoga. Many of the mantras you may silently repeat in meditation, and the terms you hear in yoga class are ancient Sanskrit words.

Why are yoga students trainee teachers taught the use of this language (as minimal or in depth as that may be) is it to give us a feeling of connecting with the ancient practice of yoga?

Using Sanskrit in yoga is essential for honoring the practice's ancient Indian roots, maintaining cultural authenticity, and accessing the precise, vibrational energy of the language. It provides a universal vocabulary for postures (asanas) and philosophy, deepening the connection between mind, body, and tradition beyond physical exercise.

Key reasons for using Sanskrit in yoga include:

• Honoring Tradition & Roots: As the original language of yoga, Sanskrit connects modern practitioners to thousands of years of lineage and history.
• Vibrational Power: Sanskrit is considered a sacred language where the sound and frequency of each letter are believed to have therapeutic, energetic benefits, enhancing the meditative quality of chanting or, for example, reciting the sutras.
• Precision and Clarity: Sanskrit terms are often more precise than English translations. For instance, knowing basic terms like asta (hand), pada (foot), or adho(downward) provides clues to the structure of many poses.
• Deepened Philosophy: It allows practitioners to delve deeper into the philosophical, spiritual, and technical meanings of yoga, as many concepts are embedded directly within the language.
• Universal Language: It provides a common, standardized language for yoga practitioners worldwide, allowing for consistent understanding across different schools and cultures.

What are some of the cons of using Sanskrit? Can it intimidate new students? Yes it can. Does it increase the learning curve? Absolutely it can. But like anything in your yoga practice, does it serve how you teach? How you learn? Is it part of your authenticity, or are your doing too much and appropriating for the sake of checking boxes and want to play the "role of teacher."

While some may consider the use of Sanskrit to be a form of cultural appropriation, for many it is an essential part of maintaining the authenticity of the practice - Sanskrit does connect to the heart chakra of this ancient practice and can enrich your yoga journey.

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