Yoga at OHM Newsletter Vicyasa™ 4/13 - 4/19/2026: Spring Cleaning

“As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.”
― Sebastian Pole

Stepping into the realm of the Spring season... it's a time that breathes life into every corner of our life. This chapter of 2026 is marked by new beginnings, vibrant blossoming and the promise of growth.

Through our yoga practice, we can immerse ourselves in the energy of Spring, aligning our intentions and sequences with the spirit of renewal that vibrates through the air.

Spring is nature’s invitation to cleanse and rejuvenate, and our yoga practice can become a channel for this time. Lets integrate practices that stimulate the lymphatic system, invigorate circulation, and encourage gentle twists, we can support the body’s natural ‘detoxification’ processes.

Here are some vital Spring time shapes:

• Twisting Chair Pose (Utkatasana Twist): Boosts circulation and massages digestive organs to detoxify.
• High Lunge with Backbend: Opens the chest and shoulders, promoting deep breathing and emotional release.
• Bridge Pose (Setu Bandhasana): Strengthens the back and rejuvenates the spine to build energy.
• Wild Thing Pose (Camatkarasana): An invigorating, fun pose that opens the heart and throat.
• Gate Pose (Parighasana): Stretches the side body to create space in the lungs.
• Tree Pose (Vrksasana): Balances and grounds, representing growth and roots.
• Standing Forward Bend (Uttanasana):  Lenghtens back muscles and promotes "letting go" of the old season.

In the philosophy of yoga, the metaphor of blooming flowers and sprouting seeds echoes the journey of self-discovery and growth. With each breath, each posture, and each intention, we channel the energy of renewal that defines this season... lets dive into these practices that cleanse the body, open the heart, celebrate growth, and foster adaptability.

MENTORSHIP WITH VICYASA™
Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model.

What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me.

Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment.

PRIVATES: ONE-TO-ONE WORK!
If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE!

SINGLE CLASSES
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas, Leanne McDermott, Elinor Cohen and others.


REGULAR RATES:

• $65 for 30 days of UNLIMITED CLASSES! (includes on-demand)
• $17 for 1 pre-recorded class (24 hour access from purchase)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
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