Sweet days of summer, the jasmine's in bloom  Yes, practicing yoga in heated conditions (hot yoga, hot vinyasa, etc..) is an excellent way to beat the Summer's rising temperatures. Exposing your body to intense heat trains your cardiovascular system to regulate temperature more efficiently, making the sweltering outdoor heat much more manageable and less draining.
KEY BENEFITS FOR SUMMER Heat Acclimatization: Think of the studio as your "training ground"... Regular heated practice gets your body to sweat and cooling itself down with yogic techniques, arming you with resilience for the dog days of summer. Increased Flexibility: The combination of warm muscles and a naturally limber summer body makes it easier to stretch deeper and improve mobility without higher probability risk of injury. Enhanced Circulation: Heat widens your blood vessels, improving the delivery of oxygen and nutrients and aiding muscle recovery. With a regular hot yoga practice, you’ll be more mindful about hydrating regularly. This is extra important in the summertime when it’s hotter outside, as we constantly use our muscles differently than in the winter monthsand the demands of the season are vastly different. As always, practice mindfulness and understanding. Listen to your intuition and know when you risk pushing too far and causing injury. No one wants a torn hamstring in the summertime and being heated doesn't always mean you are ready for deep stretching and profound physical practice. HOT VINYASA IN L.I.C. QUEENS "Something new is taking shape in Long Island City. Quietly, intentionally, and with purpose. It’s not a gym, not a clinic, and not a spa, but something that lives in between. A space designed for real healing, where modern science meets deeper, timeless practices. Thoughtfully built for how we actually live, move, and recover. We’re not saying much yet, but it’s coming soon." -- From Healspace's website. THE SCHEDULE? Every Monday night: 5:00 pm hot dynamic flow and 6:30 pm hot dynamic flow. Location? 5-21 47th road. Long Island City's new sanctuary for goodness, wellness and community. See you soon, friends! Please follow them on Instagram here! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
August 2026
Categories
All
|
RSS Feed