Yoga at OHM Newsletter Vicyasa™ 7/20 - 7/26/2026: YIN Yo'... ;Queens LIC Hot Classes

"Yoga is a dance between control and surrender—between pushing and letting go." — Joel Kramer

Vinyasa is an active, dynamic "yang" practice that builds strength, flexibility, and cardiovascular health through moving breath-to-movement sequences. In contrast, Yin Yoga is a passive, meditative practice that targets deep connective tissues (like fascia and ligaments) through long, 3- to 5-minute floor holds to increase joint mobility and release tension.

Choosing between the two depends entirely on your immediate physical and mental goals, as the styles serve distinct, complementary purposes:
Practice Vinyasa If You Want To:
Build Heat & Strength: The flowing nature acts as a cardiovascular workout, toning muscles, burning calories, and building core stability.
Energize Your Body: It is excellent for waking up a sluggish system or moving stagnant energy.
Sync Breath with Movement: It trains you to maintain a steady, controlled breath while under physical exertion, which helps develop stress resilience.

Practice Yin Yoga If You Want To:
Increase Flexibility: While vinyasa actively engages muscles, yin allows muscles to relax so you can safely stress and lengthen deep, rigid connective tissues.
Recover and Heal: It is highly therapeutic for runners, weightlifters, or frequent vinyasa practitioners needing to improve joint mobility and prevent injury.
De-stress & Find Stillness: Yin activates the parasympathetic nervous system, lowering cortisol levels and forcing the mind to sit in calm, uncomfortable stillness.

Because they sit at opposite ends of the yoga spectrum, many practitioners combine them—using vinyasa to build strength and yin to recover.

Consider these specific times to roll out your mat for some YIN YOGA:

• Before active or dynamic movement: Practicing Yin before a "yang" workout (like vinyasa or weightlifting) helps loosen tight joints and fascia before muscles get too warmed up.
• After a long trip: Because travel is considered a very active, "yang" state—even if you're just sitting—a Yin sequence is perfect for stretching out tight hips and legs post-transit.
• During your moon cycle: Practitioners find that gentle Yin shapes provide comfort and relief when the body feels fatigued or sore during menstruation.
• When life is overwhelming: Whenever your day-to-day schedule feels hectic, a drop-in Yin session is an excellent way to slow down and practice mindfulness.

I'll be in Yin Training this month and hopefully adding more public Yin classes to my schedule. Stay tuned!


HOT VINYASA IN L.I.C. QUEENS
"Something new is taking shape in Long Island City. Quietly, intentionally, and with purpose. It’s not a gym, not a clinic, and not a spa, but something that lives in between. A space designed for real healing, where modern science meets deeper, timeless practices. Thoughtfully built for how we actually live, move, and recover. We’re not saying much yet, but it’s coming soon." -- From Healspace's website.

THE  SCHEDULE?

Every Monday night: 5:00 pm hot dynamic flow and 6:30 pm hot dynamic flow. Location? 5-21 47th road.

Long Island City's new sanctuary for goodness, wellness and community.

See you soon, friends!

Please follow them on Instagram here!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™