Yoga at OHM Newsletter Vicyasa™ 9/1 - 9/7/2025: Transitioning to Fall... Lets go!

“She enjoys rain for its wetness, winter for its cold, summer for its heat. She loves rainbows as much for fading as for their brilliance. It is easy for her, she opens her heart and accepts everything.” ― Morgan Llywelyn

If you have a least favorite season -- and the ebbing and flowing of Summer to Fall is a tough one for you -- the practice of non-attachment is often key to finding balance and stability in life.

Whether you have a unfavorable winter outlook, like me, or you can't stand the thought of sweaty, humid beach days in the summer, practicing yoga as the seasons change will help you find your center and establish a peace of mind when it feels like time is slipping too quickly through your fingertips.

Your body is tough enough to naturally adapt to any changes in the conditions around you, but a few rooting, centering asanas will make the process easier and allow you to let go of any resistance you may have so you can stay grounded and content through changes.

Here are some yoga poses that will help you ground through the inner and outer changes that each season fluctuation presents:

MOUNTAIN POSE (TADASANA)
Steady, strong, and unshakable. Take time to exhale into this shape, ground securely and allow the growth and rooting at the base to keep you tall and proud. Make sure to pay attention to any shoulder rounding and avoid any lower back collapse.

WARRIOR II (VIRABHADRASANA II)
Planting both feet firmly into the ground will remind you to stay still and rooted as you breathe through this strengthening and lengthening posture. Keep your body strong, yet soft, finding the balance between power and gentleness, and using this bodily awareness to accept change with open arms.

GODDESS POSE (UTKATA KONASANA)
This asana will stretch and create room in your pelvis, so try visualizing this part of your body as an anchor, staying stable as change swirls in the air around you. Inhale, and root your feet into the earth. Exhale, and settle more deeply into the pose.

EASY POSE (SUKHASANA)
Just sitting comfortably might seem like the easiest thing in the world, but sometimes the least intricate poses are the most effective and powerful when it comes to staying grounded and centered. Try placing one hand on your heart, and keep the fingertips of your other hand tented on the ground. This will help stabilize you both physically and emotionally.

SINGLE CLASSES
On the road? On vacation? Want a class in the comforts of your own home? Not in NYC and can't flow with Victor and friends?  How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others.


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• $65 for 30 days of UNLIMITED CLASSES! (on-demand)
• $17 for 1 pre-recorded class (24 hour access from purchase)

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NAMASTE,
Victor Cotto
www.YogaWithVictor.com
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