"Truth cannot be interpreted – it can only be experienced." - Sadhguru The Yamas [a series of "right living" or ethical rules within Yoga philosophy - "reining in" or "control" - restraints for proper conduct that can be understood as ways in which we interact with the world around us.] Essentially, things we must observe to be good, solid people. There's no surprise that telling the truth makes the list & it is called SATYA; the second of the Yamas. It literally translates to honesty and is about being truthful to the world and to yourself, but without forgetting our other goals of being kind and compassionate that we looked at in Ahimsa [non injury/harm]. Sometimes being truthful is not about what you say, but how you say it & how we live it. In order to check if what we want to express is following Satya, we can ask ourselves these four questions: Is it true? Is it REALLY true? Is it necessary? Is it kind/can you say it in a kind way? In our yoga practice, we must be honest with our students when we are teaching and we must be honest to ourselves as practitioners. We can't let our ego take over and tell us we can do a pose when we can't or shouldn't. In the same way, we can't let fear tell us we can't do something if truthfully we can. These are all things to consider when practicing - decide what is the version of the practice that is truthfully right for you. The benefits of SATYA? Healthier relationships with others and yourself. A clear conscience. Trust in yourself. Inspires others. The benefits of continuously choosing the truth and bringing satya into your yoga practice will benefit so many aspects of your life it will be truly worth it! MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 10/14/2024 NO CLASSES TUESDAY: 10/15/2024 NO CLASSES WEDNESDAY: 10/16/2024 NO CLASSES THURSDAY: 10/17/2024 NO CLASSES FRIDAY: 10/18/2024 NO CLASSES SATURDAY: 10/19/2024 NO CLASSES SUNDAY: 10/20/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
November 2024
Categories
All
|