WHAT’S YOUR FAVORITE POSE (AND WHY)?  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Have you ever thought about which yoga pose is your favorite? If not, now is a great opportunity to do so. Some people know immediately which poses or types of poses they gravitate toward while others take more time to feel it out. Once you’ve settled on your preferences, the next step is to get curious and ask why? Why is it your favorite?
Is it because it looks cool? Is it a boost to your ego to be able to do it? Do you enjoy the pose because it feels good in your body? What about it feels good? Do you like that the pose lets you tap into your strength or that it pushes your limits? Do you love how it challenges your body or your mind…or both? Do you love how it stretches your body or your mind…or both? Does the pose make you feel powerful, like a badass? Now thing about your least favorite pose. What is your least favorite pose and why? Is it painful? Uncomfortable? Awkward? Does it feel inaccessible? Does it make you feel inadequate? Do you avoid doing this pose or do you do it anyway, disliking it all the while? If you choose to do it, do you embrace the discontentment and allow yourself to surrender into the discomfort or do you silently count the seconds until it’s over? There’s nothing wrong with having favorites, nor is there anything wrong with having aversions. All of this is information that can be useful as we approach the yoga practice both on and off the mat. The key is to stay curious and get inquisitive. Don’t just stop at I like this or I don’t like that. Ask yourself why. You may find that you enjoy trikonasana because your body is naturally flexible. Eka Pada Koundinyasana 2, however, may feel like a real reach if your arm strength isn’t where you want it to be. It’s neither good nor bad to like or dislike certain poses. It is simply information. Think of this curiosity as a tool you can use in your asana arsenal. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 10/28/2024 NO CLASSES TUESDAY: 10/29/2024 NO CLASSES WEDNESDAY: 10/30/2024 NO CLASSES THURSDAY: 10/31/2024 NO CLASSES FRIDAY: 11/1/2024 NO CLASSES SATURDAY: 11/2/2024 NO CLASSES SUNDAY: 11/3/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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