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JANUARY 1ST ISN’T MAGIC - YOU ARE “Who looks outside, dreams. Who looks inside, awakes.” – Carl Jung  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Does the idea of a new year stress you out? For some, the prospect of "newness " is exciting but for others it feels like a pressure cooker just waiting to go off. January 1 can feel loaded: there's an expectation that this year is going to be the year. It'll be the year that you make the change, meet the goal, hit that number... that's a lot of pressure. New Year's resolutions are great resets for some people but they're stressful for others. So what if, as we approach this calendar date of January 1, you take that pressure off the holiday menu? What if the resolution is to reset your "reset" thinking and to simply keep on keeping on? What if you explore the idea that nothing needs to change at all and that continuing on your path is indeed the right thing for you? In yoga, we set resolutions every time we come to the mat. Intentions for our practices are opportunities to resolve preconceived notions we may have walked into class with. These resolutions don't require waiting until an arbitrary date on the Gregorian calendar. They can happen at any time and at any place. You don't need to wait until it’s midnight in a crowded room with sparklers to put these intentions into place. Similarly, there's no need to shout about them from the rooftops or announce them to the masses. Yogic intentions (aka resolutions) can be private and primordial. You can know what they are without having to be overt about them. This may allow you to take the pressure to perform them off and allow you to simply be. January 1st isn’t a magical day on which your life will transform. The magic of transformation happens when you resolve to recommit to yourself. That can happen on or off the mat and that is the beauty of yoga. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 12/16/2024 NO CLASSES TUESDAY: 12/17/2024 NO CLASSES WEDNESDAY: 12/18/2024 NO CLASSES THURSDAY: 12/19/2024 NO CLASSES FRIDAY: 12/20/2024 NO CLASSES SATURDAY: 12/21/2024 NO CLASSES SUNDAY: 12/22/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
January 2025
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