Yoga at OHM Schedule w/ Victor 12/2-12/8/2024: The Gift of Impermanence - The Celebration of Yoga12/2/2024 “Impermanence is the nature of the human condition” - The Buddha  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Happy (almost) holidays, yogis! The festive season is upon us and with that comes a flurry of energy. An abundance of parties, presents, and pie are jam-packed into just a few short months, all of which can have you feeling both excited and exhausted.This time of the year is somewhat of a paradox. It’s a beautiful time but it can also be riddled with emotions and challenges. Lots of personalities converge and there’s often a buzzy bit of chaos. Gatherings and celebrations can be simultaneously fun and frustrating. While seeing friends and family is wonderful, the disruption of routines can have you feeling off balance and out of sorts.
Aparigraha, the Yama (moral code) that translates to non-attachment, teaches us to release possessiveness over not just material things but also ideas. Then there’s vinyasa, which is a practice of flow, always moving from one pose to another. The very essence of yoga reminds us of the temporary nature of all things. While consistency is valuable, so is the ability to remain agile and flexible, not just in your body but also in your mind. The holidays aren’t meant to look like the rest of the year, so there’s no need to force them to. In this season, give yourself permission to indulge in family time, in laughter, in a bit of excess, and perhaps in a bit of solitude. Allow yourself to enjoy the gifts you receive but even more so, the gifts you give. When the air gets chilly and the days feel frenetic, prayer your hands in Anjali mudra and take a cleansing breath. Anjali mudra reminds us to honor and celebrate the present moment. It is temporary but it is a gift. Your acknowledgment of it and your commitment to remaining present can be your present to yourself. Remember that this body is a gift and the ability to practice yoga is as well. Use this holiday season as a chance to reconnect to body, mind, and spirit. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 12/2/2024 NO CLASSES TUESDAY: 12/3/2024 NO CLASSES WEDNESDAY: 12/4/2024 NO CLASSES THURSDAY: 12/5/2024 NO CLASSES FRIDAY: 12/6/2024 NO CLASSES SATURDAY: 12/7/2024 NO CLASSES SUNDAY: 12/8/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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