Yoga at OHM Schedule w/ Victor 12/30-1/5/2025: New Year... Aiming at intentions

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Gandhi

Who is ready to manifest their best life? We’re slaying into 2025 -- being present and savoring our moments, basking in our glory & illuminating and uplifting others with our state of being. Whatever your goals and desires to live your best life are, a consistent yoga and meditation practice will help you set clear intentions and help you identify your personal life vision.

Give yourself time and space to contemplate your desires. Connect with your heart. Get into a state of flow with heart-brain coherence. Allow yourself to think big. And most importantly … Set an intention! The power of your intention and your consistent diligence cannot be underestimated. Setting an intention for yourself each day as a part of your morning routine will raise your vibrations to attract more love and positivity and inspire you to channel that positive energy into action.

Intention setting is a loving commitment to oneself that joins the heart and mind on a journey to one’s highest calling.

Simply put, it is to clearly state what you want to experience and achieve through your actions. Setting an intention can be done in all aspects of your life, from relationships and personal life to your work life.

Spend some quiet time and reflect on the experiences, relationships, the feelings, the things that you wish to experience in your life. Take some time to feel the emotions you may feel when you experience your intentions in your life. From there, write down the intentions you want to set. Then, spend time thinking about how having these intentions come into your reality will feel, what does it look like, feel like, what will you be doing? Get as vivid and clear as you can in these steps as feeling the emotions will activate the intentions and allow for them to flow easily to you. Your thoughts that turn into emotions, which inspire actions, are all used to manifest your intentions.

Intention Setting Examples:

• I will show compassion to myself and others
• I intend to embrace myself as who I am each day
• I lead by example in my work and personal life
• I trust my path to unfold as it is meant to
• I am grateful for what I have
• I am patient and present
• I practice self-care every day

At Vicyasa™, we support our community in harnessing the power of intention to infuse the mind, body, and spirit with confidence, positivity, and a boost of well-being.

A PEEK INTO MENTORSHIP WITH VICYASA™...
Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program.

Here are some of the key topics I have programmed into varying syllabuses:

• Inspiration, narratives and focused areas for classes/workshops
• Sequencing strategies
• Anatomy and kinesiology; functional movement
• Asana mechanics, transition theory, alignment and safety
• Creating a safe space/inclusivity for all bodies
• Working with the injured body/beginner student(s)
• Sequencing, theming and storytelling
• Cuing, verbal, physical prompts and finding your teacher voice
• How to start my career teaching
• How to teach online and to create your online platform
• Creating and instructing private and public classes, workshops, programs and retreats
• Making the next step in your career as yoga teacher
• How to promote yourself and create your offerings
• Deepen your teaching and assisting skills
• Creating a signature program
• Website content and creation
• Develop your communication strategy

What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me.

Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment.

PRIVATES: ONE-TO-ONE WORK!
If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE!

SINGLE CLASSES
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others.

YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:

MONDAY: 12/30/2024
NO CLASSES

TUESDAY: 12/31/2024
NO CLASSES

WEDNESDAY: 1/1/2025
NO CLASSES

THURSDAY: 1/2/2025
NO CLASSES

FRIDAY: 1/3/2025
NO CLASSES

SATURDAY: 1/4/2025
NO CLASSES

SUNDAY: 1/5/2025
NO CLASSES


*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

REGULAR RATES:

• $65 for 30 days of UNLIMITED CLASSES! (includes on-demand)
• $17 for 1 pre-recorded class (24 hour access from purchase)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™