February Yoga: A Practice of Self-Love (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Valentines are cool but have you ever tried yoga? You may develop a crush…on yourself.
The most meaningful relationship you will ever have is to yourself. We could talk about the heart chakra and heart opening poses til the cows come home but if you’re focused on your relationship to yourself, you have to be willing to open your mind. That means a willingness to get uncomfortable and vulnerable. To ask yourself the hard questions and confront the not-so-glamorous answers. It’s a willingness to ask yourself what’s holding you back and to be authentic with the response. How does this factor into yoga? Somehow, it always does. Let’s say you tend to avoid inversions or arm balances. Whenever there’s an opportunity for them, or even if the instructor takes time to teach them, you hang back. They look so fun and there’s a part of you that wishes you could, but you refrain. Why? Are you afraid of falling? Of hurting yourself? Of embarrassing yourself? Now what if the script was flipped? What if you saw someone you loved holding themselves back? You’d encourage them to try. This is about loving yourself enough to try. Throughout this season of love, think about how you can act, move, and breathe in a way that promotes self-love. What are the poses you can bring into your practice that will be the most loving to both your body and your mind? Off the mat, what actions can you take and what mindsets can you adopt that will be the most loving to your mind and your spirit? Prioritize YOU. You can be a not-so-secret admirer of yoga but most importantly, be your own Valentine. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 1/27/2025 NO CLASSES TUESDAY: 1/28/2025 NO CLASSES WEDNESDAY: 1/29/2025 NO CLASSES THURSDAY: 1/30/2025 NO CLASSES FRIDAY: 1/31/2025 NO CLASSES SATURDAY: 2/1/2025 NO CLASSES SUNDAY: 2/2/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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