Stop Seeking So You Can Start Seeing  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) It’s so easy to see what others have and want it… or think you want it. Living in a seeking mindset is something that’s been ingrained into many of us as both contributors to and consumers of society. After all, the world only keeps going round if we keep searching, seeking, and consuming, right? Maybe, but maybe not.
It’s natural to want more, both for yourself and for others. You see what you have and for a while that brings you contentment but after some time, it fades. There’s a “what’s next?” element that takes over and that leads us to ask for more than what we currently have. In some instances, wanting more can be beneficial. It can stoke the fire of ambition and keep you hungry, always improving. But in other cases, constantly living in a seeking mentality may prevent you from truly seeing what you already have. This may lead to a state of constant dissatisfaction. If you’re always seeking, always looking at how things could be better, you’ll never be happy with what is. And sometimes what is is pretty darn great. This idea of seeing, not seeking, can apply to any and every aspect of our lives, including yoga. If you’re always on the hunt for a romantic relationship, you may blind yourself to the fantastic friendships and connections that are present in your life. If you’re always trying to do the next fancy arm balance or inversion, you may not realize just how impressive your yoga practice already is. Perhaps you weren’t always able to touch your toes and now you can. Or maybe you struggled with quieting your mind, and now that’s a little bit easier. Don’t let living in a seeking mentality prevent you from seeing all the good you have in front of you. When we stop constantly seeking, we open ourselves up to see the abundance that already exists. A PEEK INTO MENTORSHIP WITH VICYASA™... Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program. Here are some of the key topics I have programmed into varying syllabuses:
What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 2/24/2025 NO CLASSES TUESDAY: 2/25/2025 NO CLASSES WEDNESDAY: 2/26/2025 NO CLASSES THURSDAY: 2/27/2025 NO CLASSES FRIDAY: 2/28/2025 NO CLASSES SATURDAY: 3/1/2025 NO CLASSES SUNDAY: 3/2/2025 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
March 2025
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