"There is something so special in the early leaves drifting from the trees–as if we are all to be allowed a chance to peel, to refresh, to start again." – Ruth Ahmed  There's something about the Fall season that feels refreshing and renewing, a time to completely reinvent yourself and create healthier habits. Many use the onset of Fall as a way to buckle down, get organized, and increase productivity in a means to prepare for what can be a hectic holiday season.
Especially with the holidays right around the corner, it becomes much more difficult to maintain the healthy habits you may have set, whether they are related to health, productivity, or organization. Preparing a more balanced schedule as 'we yoga into fall season’ -- the practice is essential than ever before as we try to harmonize our body with the season’s natural rhythm and the physiological effects of the shorter days and longer nights. Your personal living space is very important this time of year. You want your home environment to be a supportive space so think about having a clearout of unwanted items around the home. I like to think along the lines of clutter in the home means clutter in the mind and vice versa; so, maybe it is time for a clearout. This can also help you to create a safe and clear space for a meditation practice. Sure, it is comforting to huddle under the blanket and grab a cup of tea but surely, we all need some energizing and uplifting postures to help us get out of our sluggishness and fatigue and sustain a productive and healthy lifestyle. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 9/16/2024 NO CLASSES TUESDAY: 9/17/2024 NO CLASSES WEDNESDAY: 9/18/2024 NO CLASSES THURSDAY: 9/19/2024 NO CLASSES FRIDAY: 9/20/2024 NO CLASSES SATURDAY: 9/21/2024 NO CLASSES SUNDAY: 9/22/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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