WHOOSH AWAY EXPECTATIONS: ENTERING VATA SEASON  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Time seems to blow by quicker and quicker each year and with it we invite the dry, windy, somewhat erratic energy that characterizes Vata Season in Ayurveda. This season brings us into Autumn and eventually Winter. Composed of air and ether, the Vata Dosha is all about action, transportation, and movement. It’s therefore the perfect time to take inventory of how you operate in terms of expectations for yourself and others and to do a little exercise: whoosh those expectations away.
The word “whoosh” is fun to say and even more enjoyable to embody. Sweeping and energetic, the word is somewhat of an incarnation of Vata Season in and of itself. When you “whoosh” something away, you forcefully push it out. It’s an intentional movement. There’s vigor and purpose behind a whoosh. Yoga doesn’t often encourage whooshing types of asana. Smooth, blended movements tend to be more in line with the yoga flow, especially in vinyasa. Still, there are ways to bring the element of “whoosh” into the practice and in doing so, you may be surprised at how certain expectations about what you thought the practice should look or feel like may dissipate. By doing so, you make room for new opportunities that are meant for you. How can we whoosh away expectations and bring that concept onto the mat?
What will you whoosh away in the upcoming season? What will you make space for? MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 9/30/2024 NO CLASSES TUESDAY: 10/1/2024 NO CLASSES WEDNESDAY: 10/2/2024 NO CLASSES THURSDAY: 10/3/2024 NO CLASSES FRIDAY: 10/4/2024 NO CLASSES SATURDAY: 10/5/2024 NO CLASSES SUNDAY: 10/6/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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