Yoga at OHM Newsletter Vicyasa™ 9/21 - 9/27/2026: Turning Inward: A Fall Invitation to Practice

TURNING INWARD: A FALL INVITATION TO PRACTICE
“Autumn is a second spring when every leaf is a flower.”
― Albert Camus

As summer gently gives way to Fall, nature reminds us of the beauty of transition. The days grow shorter, the light begins to soften, and the trees prepare to release what they no longer need. We, too, are invited to slow down, turn inward, and reconnect with what is essential.

A consistent meditation or yoga practice can become a sacred anchor during this seasonal shift. When life feels busy or the days seem to move more quickly, coming to our mat or sitting quietly in meditation gives us a moment to pause—to breathe, listen, and simply be.

Our practice is not about perfection. It is about presence.

Each time we return to the breath, move through a posture, or sit in stillness, we create an opportunity to come home to ourselves. Over time, these small moments become a deeper rhythm—a way of cultivating peace, awareness, gratitude, and connection.

Fall teaches us that letting go is not an ending, but part of the natural cycle of renewal. As the trees release their leaves, perhaps we can ask ourselves: What am I ready to release? What would I like to nurture as I move into this new season?

As the outer light begins to diminish, may your practice help you discover and tend to the light within.

This Fall, may you give yourself permission to slow down, breathe deeply, let go, and return to what matters most.

Come to your practice as you are. Let each breath be an invitation to begin again.


HOT VINYASA IN L.I.C. QUEENS
"Something new is taking shape in Long Island City. Quietly, intentionally, and with purpose. It’s not a gym, not a clinic, and not a spa, but something that lives in between. A space designed for real healing, where modern science meets deeper, timeless practices. Thoughtfully built for how we actually live, move, and recover." -- From Healspace's website.

THE  SCHEDULE?

Every Monday night: 5:30 pm hot dynamic flow and 7:00 pm hot dynamic flow. Location? 5-21 47th road.

Long Island City's new sanctuary for goodness, wellness and community. (We chill in the outdoor patio post class...)

See you soon, friends!

Please follow them on Instagram here!

SINGLE CLASSES
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with a unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others.


REGULAR RATES:

• $65 for 30 days of UNLIMITED CLASSES! (PRE-RECORDED CLASSES 24/7)
• $17 for 1 pre-recorded class (24 hour access from purchase)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™