Victor Cotto is a New York City based vinyasa Yoga teacher and Occupational Therapy practitioner. For over 15-years he has served students (from pre-k to high-school aged), adults and geriatric clients who have or are at risk for developing an illness, injury, disease, disorder, condition, impairment, disability, activity limitation, or participation restrictions at schools, hospitals and private settings as a clinician.
His life as a therapist - with an extensive background in anatomy, physiology and kinesiology - while working with a diversity of clients of all ages and from all walks of life has molded him into the yoga instructor he is today.
Also a D.J., a music lover from a young age, Victor's classes are a exquisite curation of all the music that has inspired him, that can elevate a yoga-experience, expertly crafted to flow with his sequencing and create a narrative and a montage that is singular to every session he teaches.
Just like his own life, Victor loves to see his students have fun through their moving meditation, honor the importance of breath during asana practice and break through real or perceived limitations one may have.
His life as a therapist - with an extensive background in anatomy, physiology and kinesiology - while working with a diversity of clients of all ages and from all walks of life has molded him into the yoga instructor he is today.
Also a D.J., a music lover from a young age, Victor's classes are a exquisite curation of all the music that has inspired him, that can elevate a yoga-experience, expertly crafted to flow with his sequencing and create a narrative and a montage that is singular to every session he teaches.
Just like his own life, Victor loves to see his students have fun through their moving meditation, honor the importance of breath during asana practice and break through real or perceived limitations one may have.
“We exercise the body with asana, making it stronger and more flexible. We exercise the mind with the breathe, controlling it hence calming the senses. Both are difficult to do, but ultimately are for our benefit. I believe the same thing can be done with music. We exercise the spirit with song.” -- Gopal Chandra (Marko Galjasevic)
