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Interested in PRIVATE yoga sessions? Have you considered a yoga program for the office/workplace? Want to bring a consistent yoga practice to your home? There might be more benefits than you think. Whether done at the office or before work, at home or at a designated public place, private yoga sessions are a great way to work on refining your practice, diving deeper into your asana recognition and/or enhancing and enriching your work environment. Whether individual, or groups... we'll collaborate on a schedule that fits your needs.
Victor Cotto is experienced at working with a wide range of people from all walks of life and ages. Yoga can be practiced by anyone regardless of fitness level or movement background. His teaching style focuses on bringing awareness to the breath to help the mind stay present through the movement. Victor believes in creating a Yoga practice that is purifying, dynamic, and meditative in a safe and nurturing environment. See you on the mat, Victor |