Saturday afternoon, October 11th, I'll be back at Makara Studio leading another 90-minutes of Vinyasa flow.
Last Saturday, we rocked the house and today, during my weekly donation based Friday class, the level of heat in there was taken to another level.
So here's the info: tomorrow, from 2:00 pm to 3:30 pm, I'll be subbing. It's donation based...
"Anyone who wants to practice yoga should be able to! This class is intended for people who can't afford $15 (our drop in rate) on a regular basis. Emphasis will be placed on learning sequences and counter poses so that students can create a safe home practice. Suggested donation is $10 or something of equal or greater value in exchange for class. An equal exchange of energy is essential to receiving the benefits from your teacher and practice." - Makara Studio
So you got the info... are you showing up? Show up, then SHOW UP!
Peace & Love,
If I'm doing it, I'll be talking about it. Yoga chatter & more.