"Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever—changing seasons of life." -- Julie Weiland  Fall is the season of transition & change... If we observe & spend time with nature during this beautiful season, it can teach us life-transforming lessons of acceptance, balance, letting go, surrender & reset. If we can adopt these in times of change, the change will be enjoyable.
Yoga is the journey of the self. If we connect our heart and soul to our practice, it can help us to learn these life lessons and to embrace changes with a lot more ease. ACCEPT CHANGE AND IMPERMANENCE: The changing fall foliage leaves us wonderstruck, reminding us that change is the nature of life and change is beautiful. Admiring the changing leaves helps us be open to the surprises of nature and the inevitable twists and turns in our life. It also means having faith that some supreme power always protects us in all the transitions of life. LET GO AND SURRENDER: The equal division of day and night also reflects autumn’s lesson to relinquish and to harvest. Autumn is a season that invites us to consider releasing and surrendering what no longer serves us or what gets in the way of being present to the sacredness of each moment. It is the time to reflect and surrender our masks and become more truly who we already are. As the leaves change their shades to unfold their true colors, let us consider changing the things, habits, beliefs, and attitudes that cover our true nature. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 9/9/2024 NO CLASSES TUESDAY: 9/10/2024 NO CLASSES WEDNESDAY: 9/11/2024 NO CLASSES THURSDAY: 9/12/2024 NO CLASSES FRIDAY: 9/13/2024 NO CLASSES SATURDAY: 9/14/2024 NO CLASSES SUNDAY: 9/152024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“She enjoys rain for its wetness, winter for its cold, summer for its heat. She loves rainbows as much for fading as for their brilliance. It is easy for her, she opens her heart and accepts everything.” ― Morgan Llywelyn  If you have a least favorite season -- and the ebbing and flowing of Summer to Fall is a tough one for you -- the practice of non-attachment is often key to finding balance and stability in life.
Whether you have a unfavorable winter outlook, like me, or you can't stand the thought of sweaty, humid beach days in the summer, practicing yoga as the seasons change will help you find your center and establish a peace of mind when it feels like time is slipping too quickly through your fingertips. Your body is tough enough to naturally adapt to any changes in the conditions around you, but a few rooting, centering asanas will make the process easier and allow you to let go of any resistance you may have so you can stay grounded and content through changes. Here are some yoga poses that will help you ground through the inner and outer changes that each season fluctuation presents: MOUNTAIN POSE (TADASANA) Steady, strong, and unshakable. Take time to exhale into this shape, ground securely and allow the growth and rooting at the base to keep you tall and proud. Make sure to pay attention to any shoulder rounding and avoid any lower back collapse. WARRIOR II (VIRABHADRASANA II) Planting both feet firmly into the ground will remind you to stay still and rooted as you breathe through this strengthening and lengthening posture. Keep your body strong, yet soft, finding the balance between power and gentleness, and using this bodily awareness to accept change with open arms. GODDESS POSE (UTKATA KONASANA) This asana will stretch and create room in your pelvis, so try visualizing this part of your body as an anchor, staying stable as change swirls in the air around you. Inhale, and root your feet into the earth. Exhale, and settle more deeply into the pose. EASY POSE (SUKHASANA) Just sitting comfortably might seem like the easiest thing in the world, but sometimes the least intricate poses are the most effective and powerful when it comes to staying grounded and centered. Try placing one hand on your heart, and keep the fingertips of your other hand tented on the ground. This will help stabilize you both physically and emotionally. VUORI CLOTHING GIVEAWAY! Thanks to Vuori for the goodies as we wrap-up our Summer of swag. We'll do in person giveaways at New York Yoga and Sui Yoga for attendees at those studios. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 8/5/2024 NO CLASSES TUESDAY: 8/6/2024 NO CLASSES WEDNESDAY: 8/7/2024 NO CLASSES THURSDAY: 8/8/2024 NO CLASSES FRIDAY: 8/9/2024 NO CLASSES SATURDAY: 8/10/2024 NO CLASSES SUNDAY: 8/11/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.”  Summer is the time when we put plans into action. This is the season we are invigorated, feeling motivated and full of energy. The height of Summer is also the height of extroversion, and the time to embrace all that life has to offer. This is the time to say ‘yes’ to invitations, engage in projects at full capacity and dive into passions; travel and explore, and infuse as much fun into your day as possible.
Take a moment to reflect upon how much ‘fun’ you incorporate into your life – when was the last time you did something purely for the joy of it? When was the last time froliking and flirtations were on the forefront of your day-to-day life? If it’s been a while, journal ten things that you consider fun, that you inherently enjoy, then commit to engaging with at least one of these activities each week throughout the Summer. Summer is linked to the ‘pleasure’ hormone dopamine. That boost happens with an early dose of morning sunlight, as it triggers a dopamine release into the body, giving us a natural mood boost to start the day. Dopamine isn’t just about pleasure however,it stimulates neurotransmitters responsible for motivation too. With a morning dose of dopamine, we’re more motivated to approach the day with energy, vibrancy, and enthusiasm. Ancient yogis knew the power of morning sunlight, and some of the earliest forms of Surya Namaskar [Sun Salutations] didn’t involve movement, but focused instead on meditation with sun-gazing – looking towards the sky at sunrise and sunset. It's time to live this Summer -- start by aligning your personal rhythms with the tempo of nature. Get outside in the morning, add a little more fun to your day, and perhaps say ‘yes’ to life a little more this season. VUORI CLOTHING GIVEAWAY! Thanks to Vuori for the goodies and the winners of the Summer time swag. We'll do in person giveaways at New York Yoga and Sui Yoga for attendees at those studios. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 7/22/2024 NO CLASSES TUESDAY: 7/23/2024 NO CLASSES WEDNESDAY: 7/24/2024 NO CLASSES THURSDAY: 7/25/2024 NO CLASSES FRIDAY: 7/26/2024 NO CLASSES SATURDAY: 7/27/2024 NO CLASSES SUNDAY: 7/28/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ― John Lubbock  It's hot. It's humid. I'm overheated. How can I practice in this oppressive Summer climate?
Heat can stimulate stress responses and irritability, so when you think about your yoga practice for hot weather, don’t forget to include calming practices like left nostril breathing and more meditation. A yoga practice for hot weather may also include gentler asanas, lots of resting poses (how about child’s pose and longer downward facing dogs), and a more restorative practice (take a yin or yoga nidra session). Yoga students are usually more familiar with the Surya Namaskar (or sun salutations) practice. However, sun salutations may tend to be too stimulating for some people during the summer. Chandra Namaskar or moon salutations on the other hand are cooling and calming as they incorporate sideways movements as opposed to the more invigorating forward-backward movements of the Surya Namaskar. Also, a few of these poses: Easy Pose, or Sukhasana; the perfect pose to practice a cooling meditation or guided imagery, helping you dive deeper into a relaxing, cool state. Keep in mind that you will ideally sit here for some time so make sure to support your spine by sitting on a bolster or resting against a wall. Inhale to lengthen your spine skyward and keep your shoulders stacked above your hips, relaxing your hands on your knees or in your lap. Supported Fish; a fantastic chest opener as it relaxes the shoulders and neck and stretches your entire front body. This cooling yoga pose also calms the nervous system. Lay on your back and place a pillow, bolster, block, or rolled up yoga mat under your shoulder blades (behind your heart). Recline over your prop so that your chest is lifted toward the sky. You can place your arms wherever they are comfortable – alongside your hips, to the side in a “T” shape, or extend them overhead, resting the back of your hands on the floor. Completely surrender your legs. Legs Up the Wall; one of the best cooling asanas you can practice for your body. This pose can alleviate stress and headaches, improve digestion, and reduce swelling at your lower extremities, which is a common problem in the summer months. Lay down on your back on your mat or bed. Bring your glutes as close as you can to the wall. Option to use a pillow or bolster to help support your lower back. Lift your legs upward on the wall. You want to stack your ankles over your knees, and your knees over your hips. Relax your legs should with the soles of your feet facing toward the sky. We don’t have to avoid movement entirely in the sweltering days of summer. But we can learn about smart, energy-saving ways to create a summer yoga practice -- practice in the cool of the day, slow down as needed and move with mindful intentions. VUORI CLOTHING GIVEAWAY! Thanks to Vuori for the goodies and the winners of the Summer time swag. We'll do in person giveaways at New York Yoga and Sui Yoga for attendees at those studios. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 7/15/2024 NO CLASSES TUESDAY: 7/16/2024 NO CLASSES WEDNESDAY: 7/17/2024 NO CLASSES THURSDAY: 7/18/2024 NO CLASSES FRIDAY: 7/19/2024 NO CLASSES SATURDAY: 7/20/2024 NO CLASSES SUNDAY: 7/21/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “What we choose to focus on and what we choose to ignore—plays in defining the quality of our life.” – Cal Newport  A lot of our unhappiness is not solely from the occurrences of our life, but from the story the mind tells you about those circumstances.
There are two parts to this cycle where negative thoughts can hinder us. The first is the actual event or happening; pain we experience here is due to external situations that we are unable to control [or avoid]. Getting sick, loss of loved ones, getting into conflicts, losing our job, experiencing grief etc. The second has to do with our reaction to the event; our thoughts. When we react negatively, blaming, shaming, aversion, getting angry and upset, we set off the suffering of the second part. It is our thoughts that make us re-live (and keep reliving) an experience that only ever happened once. Reduction of suffering (emotional and physical) and the increase in vitality and full life potential is inherent in the yoga philosophy. A yoga routine that incorporates meditation works on increasing one’s awareness of the present as opposed to resisting or attempting to avoid uncomfortable and negative thoughts. So even though we can’t control the circumstances, we can control how we respond to them. We can choose not to get stuck in a frenzy of unnecessary negative thoughts that have a detrimental effect on our mental and physical health, and direct that energy instead into growing our awareness. When we grow the power of awareness within ourselves, the mind begins to lose its ability to make us unhappy. Realize that certain thoughts are bad for you. Become still and start observing your thoughts. Direct your attention elsewhere. Withdraw consciousness away from worry and unnecessary mindsets. Thoughts cannot survive if you take attention and consciousness (their life stream) away from them. Create space for you to breathe and feel your aliveness. Remember that you are not the narrative of your mind. You are consciousness itself, the intelligence that pervades your body and holds it together. VUORI CLOTHING GIVEAWAY! Thanks to Vuori for the goodies and the winners of the Summer time swag. We'll do in person giveaways at New York Yoga and Sui Yoga for attendees at those studios. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 7/8/2024 NO CLASSES TUESDAY: 7/9/2024 NO CLASSES WEDNESDAY: 7/10/2024 NO CLASSES THURSDAY: 7/11/2024 NO CLASSES FRIDAY: 7/12/2024 NO CLASSES SATURDAY: 7/13/2024 NO CLASSES SUNDAY: 7/14/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ I got what you want  Sweating is essential for the human body to regulate itself. And during this transition to a warmer season, you'll be sweating more during yoga and throughout the day. But when is the best time to drink water so it complements your yoga?
Your best strategy to prepare for a yoga class on hotter days is to drink plenty of fluids the day before a class and if on the same day, you should intake hydrating fluids 3-4 hours before. Make it water, nutrient-rich clear drinks or juice blends even sports drinks. Add to your day plenty of fruits and vegetables. And most of all, with any class, make sure to drink plenty of water to rehydrate after. If possible, avoid drinking water immediately before or during class. In addition to making our physical bodies feel inflated, consuming large amounts of water before or during a practice also interferes with our energy bodies; one theory says that sipping during yoga practice is akin to pouring water over our inner fire as we try to build it. In Yoga and Ayurveda, it is thought that a sip of water during practice disrupts the body’s energy and concentration. Hydration before will make you perform better, increasing strength and flexibility. A lack of water can damage the cardiovascular system & your body will have difficulties regulating itself. This makes yoga a strain and limits your performance. Hydration ensures that your immune system functions properly so that you do not get sick or feel stomach pains by flushing out toxins. Muscle weakness, muscle cramping, fatigue, irritability, and headaches are just some of the symptoms of electrolyte imbalance. Ultimately, a yoga practice can be used to reduce compulsions and become more comfortable with discomforts. When we lean into resisting the urge to drink water, or go to the bathroom, we become better at dealing with the discomforts of life such as hunger, thirst, or the weather. After yoga, feel free to drink your favorite tea, water, or electrolyte-enhanced water to replenish the body and get ready for your next practice. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. Contact me for more info and enrollment. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 4/22/2024
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “The is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter." – Rachel Carson  Spring ... the season of warmth and fertility, growth and abundance, and a real sense of "new beginnings", which makes it a great place to start cultivating a change to your seasonal rhythms. Below, you’ll find some key practices to help you connect more to Spring, which could make a real difference to how you feel in body and mind. YOGA POSES Whilst Winter is the perfect time for deep yin and restorative yoga, Spring is the time to bring in a little more movement and flow. If you feel as though you curled up and spent much of Winter in a hunched and rounded positions, this is a great time to reintroduce heart-opening backbends and postures that open the chest and lungs PRANAYAMA Kapalabhati breath (fire breath) is a great way to cleanse the sinus passages, as well as giving a boost of energy and clarity. Any type of deep, diaphragmatic breathing you’re able to practice will go a long way to boosting energy levels, brightening your mood, and encouraging more oxygen saturation in the muscles and organs. CLEANSING Spring cleaning isn’t just for the house. Although it’s always a good idea to clear stagnant energy and make space for new by taking a trip to the goodwill. We can clean our spaces and create a cleanse for our bodies. Open your windows and cleanse your house by smudging with sage or palo santo. Smudging is a common practice to purify energy of a space, or even yourself. Create a gentle juice cleanse for your body or even a fast. Fasting and cleansing have numerous health as well as spiritual benefits, including: reducing inflammation, better blood sugar control, lowering blood pressure and cholesterol, boosts brain function, extending longevity to name a few. Of course, listen to your body and consult a professional before engaging in any fast or cleanse. Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of growth and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness. LAST CALL... ONE ROOM AVAILABLE: YOGA RETREAT IN TULUM YOGA RETREAT -- VICYASA™ IN TULUM. LET'S GO TO MEXICO... only a week away to lock in on the final room -- $1,000 off! "The Wild Heart" retreat at Villa Pescadores in Mexico! Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. What else will we be doing? Journaling, meditation and activities along with chill time. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE. Would love to see you in Tulum. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:
MONDAY: 3/25/2024 NO CLASSES TUESDAY: 3/26/2024 NO CLASSES WEDNESDAY: 3/27/2024 NO CLASSES THURSDAY: 3/28/2024 NO CLASSES FRIDAY: 3/29/2024 NO CLASSES SATURDAY: 3/30/2024 NO CLASSES SUNDAY: 3/31/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ THE VALUE OF SANSKRIT  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Namaste. Asana. Dristi. Chakra. These beautiful words are derived from Sanskrit, one of the oldest ancient languages in documented history. Sanskrit is an Indo-European language, with roots dating back to the Ancient Greek times of c.750-400 BCE. Only a few areas of India still use Sanskrit as their main language; instead, it’s primarily used in Hindu religious texts, Budhhist hymns, and yoga classes. As a yoga practitioner, you’ve probably heard several Sanskrit phrases, either in classes or just around the yoga community. You may not have known what the words meant initially, but with time and repeated exposure it’s likely that you’ve become accustomed to one or two words - maybe you speak a little Sanskrit yourself! Only about 14,000 people worldwide still use Sanskrit as their primary means of communication, which poses the question as to why we use it in yoga. Sanskrit is a great way to connect back to the original lineage of yoga and pay homage to the practice’s most authentic tenets. In a way, it’s a form of going back to the origins and keeping things classic. Sanskrit is also good for clearing up confusion. Some English “translations” of poses yield different interpretations. For example, some people may call one pose “fallen triangle” while others may call it “fallen warrior,” but in Sanskrit, that same pose is simply called Patita Tarasana. Now that begs the question: if a teacher doesn’t use Sanskrit, does that make them any less qualified? No. Sanskrit is good, but in the West it’s not absolutely necessary in every class. Most teachers interweave it with the English translation of poses as a way to infuse the modern practice with the ancient. It’s up to the teacher, the studio, and the students as to how much Sanskrit is incorporated. Some students will respond better to it than others. Sanskrit is valuable but it’s really about how you use it and the intention behind its use. YOGA RETREAT -- VICYASA™ IN TULUM LET'S GO TO MEXICO! "The Wild Heart" retreat at Villa Pescadores in Tulum is right around the corner. Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. What else will we be doing? Journaling, meditation and activities along with chill time. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE. Would love to see you in Tulum. ON-DEMAND ACCESS ONLY
Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays ), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 3/18/2024 NO CLASSES TUESDAY: 3/19/2024 NO CLASSES WEDNESDAY: 3/20/2024 NO CLASSES THURSDAY: 3/21/2024 NO CLASSES FRIDAY: 3/22/2024 NO CLASSES SATURDAY: 3/23/2024 NO CLASSES SUNDAY: 3/24/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Our bodies are intuitively attuned with the earth’s natural rhythm—our inner universe is inherently harmonized with the universe that surrounds us,” -- Michelle Dalbec  We all look forward to Daylight Savings, with its promise of long summer evenings and basking in the sun. But does the “spring forward” leave you feeling tired, groggy, and out of sorts? While a one hour shift might seem benign, it actually has quite an impact on the human system. Yoga, from mid-March to mid-May, is the time for cleansing, throwing, flushing, detoxifying, clearing the body waste and so on, in order to feel new, fresh, energetic, beautiful, healthy and light. Spring is all about working on the Agni (Manipura Chakra) to induce the fire in the belly to keep the digestive tract active and healthy. To reawaken and re-energize your body and mind in Spring, try more twisting postures such as Ardha Matsyendrasana (Half Lord of the Fishes pose), reclined twists, and Parivritta Anjaneyasana (Twisted lunge). Core-focused asanas like Navasana (Boat pose) can boost circulation to the digestive system, and a few rounds of Surya Namaskar (sun salutations) each morning, is a great way to stimulate physical and subtle channels, raising your mood and energy. If the beginning of Spring is also the beginning of allergy season for you, then Kapalabhati breath is a great way to cleanse the sinus passages, as well as giving a boost of energy and clarity. If these tips have inspired you to start reconnecting with yourself and thus nature, the simplest way to begin to expand your warm months horizon is by heading outside. Which plants are growing around you? How does the sun feel on your skin? Which scents can you smell? Which colours can you see? How does Spring make you feel? YOGA RETREAT -- VICYASA™ IN TULUM LET'S GO TO MEXICO! "The Wild Heart" retreat at Villa Pescadores in Tulum is right around the corner. Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. What else will we be doing? Journaling, meditation and activities along with chill time. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE. Would love to see you in Tulum. ON-DEMAND ACCESS ONLY Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays ), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 3/11/2024 NO CLASSES TUESDAY: 3/12/2024 NO CLASSES WEDNESDAY: 3/13/2024 NO CLASSES THURSDAY: 3/14/2024 NO CLASSES FRIDAY: 3/15/2024 NO CLASSES SATURDAY: 3/16/2024 NO CLASSES SUNDAY: 3/17/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  Here is part 2 of our Teacher Feature with my colleague and co-host of ‘The Wild Heart’ Yoga retreat -which is right around the corner - the amazing Luna Castilho. Get to know her a tad more... and come meet her March 31 - April 6 at Villa Pescadores in Tulum Mexico during our yoga getaway.
QUESTION: What are challenging poses for you? What pose are you looking to advance in? LUNA: Surprisingly backbends have always been challenging for me. But the pose I'd like to truly master is the handstand. QUESTION: How would you describe your classes? LUNA: My classes are weird, playful and grounding! You can expect powerful flows combined by mindful contemplations and grounding experiences, as well as somatic release, working the body, mind, soul and spirit. On vinyasa I love giving space for people to play and have fun (arm balances, handstands) and tons of pranayama. On Yin yoga classes, meditation, restorative or sound baths, my goal is to help you release, reflect, quiet the mind and heal. QUESTION: Do you like working out at night, or during the day? Time you like to practice? LUNA: I don’t like early mornings, you will see me rarely working out at that time. I feel the most alive and energetic from 11-6pm, so usually that’s the time I practice power vinyasa or other modalities of strength training, cardio or martial arts. QUESTION: Standing one-legged poses or arm balances? Why? LUNA: I don’t even need to think about it too much to answer this question. (Laughing) Although I appreciate a full rounded practice and I learn to appreciate so many different layers of yoga, I absolutely looooove arm balances. I can safely admit they were the reason that I got into yoga in the first place. And that’s the reason you see me teaching them so much and giving plenty of opportunities for my students to play. Arm balances make me feel like a kid again. I was never a flexible person, but I have always been strong, so arm balances were my doorway to yoga. As my practice evolved I started to appreciate so many other aspects of yoga, meditation, stillness, etc. But I still love the surprise look at someone’s face when they realize how strong a woman can actually be! QUESTION: What are you looking forward to on our "The Wild Heart" Retreat? LUNA: Every single thing!! (laughs) The Wild Heart Retreat will be special!! I’m excited about every single thing we are planning, from the crafted yoga classes and workshops, to the mayan jungle, pyramid, cenotes, hikes and experiences. Plus the incredible community that is joining us!! Looking forward to connecting with like-minded people, the stunning beaches, the Mexican sun, the blue water, the daily yoga classes, meditation, journaling and breathwork. The Retreat is a true opportunity to reset, reconnect and set new goals, release, re-start, re-center. Yoga retreats have always been a true healing experience for me! I can't wait to hold space and connect with all of you! QUESTION: What do you love about Sui Yoga? LUNA: I’ve been at Sui since day one. I saw Sui grow from one studio with 2 students attending, two with a full day full schedule, 2 simultaneous studios with 45 people each. We’ve grown! And I think what is special at Sui besides the well crafted teachers and space, is that Sui provides us a place to be ourselves! We don’t ask the teachers to fit a certain box, every single one of us is so different and yet we have so much to offer. As we allow the teachers to be themselves and share their craft, we allow the students to connect with teachers on a deeper level. Sui is not meant to be a workout place, Sui is meant to be a holistic healing space, that among many things allow us to move. We aim to incorporate the true meaning of yoga, union of the body, mind and spirit. Follow Luna on Instagram HERE and check out her official website: HERE. To secure your spot to our wonderful retreat, go here: https://suiyoga.com/retreats/ Tulum Mexico… from March 31 - April 6, 2024. Villa Pescadores will be our venue… lock in NOW! |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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