“Yoga is spiritual because it’s personal. In its quiet moments there is a connection to something greater—whether it’s called grace, Spirit, God, or the Divine. It is up to each individual as to how deeply she or he is willing to connect to that presence.”  Through our yoga, we become aware of our own divinity. We explore and practice accepting our individual and unique expression of the Divine, regardless how it’s manifesting in any one moment: joy, pain, laughing, crying, raw, messy, uncomfortable, beautiful, miraculous -- exquisite energy of our individuality and oneness.
This practice nourishes are well-being because you connect the true essence of the self. While we stretch, tighten and release during the poses, thoughts give way to the energy flowing from within -- the divine spirit in us. By just showing up, rolling out your mat, you've committed to experiencing a deeper connection and awareness to your true self. YOGA = UNION! This week we have Tanya Mgrdechian for some mat Pilates, Karen Hyland will rock two sessions, Erin Giordano fires it up twice and Josh Mathew-Meier holds space for us twice as well. In the coming weeks we'll have more teacher additions and an expanded weekend schedule. Subscribers, stay tuned to those inboxes for enrollment to our semi-private in-person HOT sessions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/18/2021 7:00 am -- Wake up Vinyasa with Victor C. 12:00 pm -- Lunch Yoga with Victor C. (45 minutes) 6:30 pm -- Power Hour with Victor C. TUESDAY -- 1/19/2021 7:00 am -- Sunrise Vinyasa with Victor C. 4:45 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 7:00 pm -- 45 Min. Yoga Flow with Victor C. WEDNESDAY -- 1/20/2021 8:00 am -- Vinyasa Flow with Victor C. 5:30 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 6:35 pm - Yoga Flow with Karen Hyland (Instagram: @karenyogahy) THURSDAY -- 1/21/2021 8:00 am -- Vinyasa with Victor C. 12:00 pm -- Yoga with Josh M. 5:45 pm -- Fit & Flexible Pilates with Tanya Mgrdechian (Instagram: @tanyadancer) 7:00 pm -- 45-Minute Flow with Victor C. FRIDAY -- 1/22/2021 7:00 am -- Sunrise Vinyasa with Victor C. 12:00 pm -- 45-Min. Flow Yoga with Karen H. 6:00 pm -- 45 Minute Flow with Victor C. SATURDAY -- 1/23/2021 10:00 am -- Tone it up [45 minutes] with Erin G. 12:00 pm -- 75-Minute Vinyasa with Victor C. SUNDAY -- 1/24/2021 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -- Deborah Day  Self-care is defined as "the practice of taking action to preserve or improve one's own health." The consistency we create for ourselves for self-care will go a long way toward determining how happy or unhappy, and how vital or how depleted we are. How we focus our mental energies and choose self-health will impact our wellspring of health. Our essence shines when we connect our heart to our rhythms of day-to-day life and then we make wise choices based on the balance we create through our yoga practice and attention to mind/body wellness.
Practice yoga in everything, get out in nature, appreciate the people around you and let them love you—transcend calm on the mat, be kind and remember to restore the body, and rejuvenate post-class . We are all a lot more special and resilient than we realize. The practice of self-care just illuminates that. This week we have Karen twice, Erin twice and Josh twice. BARRE has been moved to 9am on Monday morning, so you early risers can get the heart-rate up & treat yourself to some low impact and high intensity work to slay the week. Jennifer Oviedo is back to lead us through a sweet 10-minute meditation to cap our Thursday evening session. Remember to leave us a review on YELP and we'll have a contest soon -- leave a review and you can win TWO weeks/Extension of UNLIMITED yoga. In the coming weeks, we'll be adding more weekend classes - a "community" class with rotating teachers. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) *Downloadable Schedule found below MONDAY -- 1/11/2021
*SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "People don't notice whether it's winter or summer when they're happy."  Seasonal Affective Disorder can be disabling for many during the cold Winter months. How to beat the cold, the effects of post-holiday events and the short days with daylight? MOVEMENT. A steady Yoga practice, along with breathwork and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year.
Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs. Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold. This week, our crew of teachers will facilitate and cultivate all the goodness you need to kickoff your 2021 the right way. We welcome back Tanya Mgrdechian for some core and more Pilates. Josh Mathew-Meier will enlighten and illuminate your Tuesday. And Karen Hyland and Erin Giordano continue to bring heat and dynamic movement into our weekly schedule. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/4/2021
*SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “The beginning is the most important part of the work.”  One potent way to begin, restart and set an intention for the new year is to end 2020 and begin 2021 with a potent focus on your mind/body connection. This week, we'll have a midnight offering to flow into the new year with an awareness of movement, liberating ourselves from stagnant energy and discharge positivity into the new chapter of our lives.
If you're an active subscriber, have classes to use on our platform, you'll be able to join us for flow into the new year yoga class. Keep your notifications on alert for upcoming enrollment emails for our next batch of hot in-person sessions. Also, check out our YELP page and the amazing reviews HERE & HERE. This week, we rock it with Karen & Erin! Over the coming weeks, stay tuned as we get Dina, Josh, Becca & Tanya back into the schedule. The entire Vicyasa™ Squad wishes you a prosperous and healthy 2021. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 12/28/2020
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for."  Six teachers on the schedule this week... YAASSSSS! Our platform has undergone a huge transformation in 10 months. When I first started this on March 18, I scheduled 10-14 classes by myself weekly, and developed this easy to use dependable system of delivery, in my unwavering effort to grow our community. YOU RESPONDED!
How did I respond? We now have 20+ offerings weekly, had loads of outdoor offerings in parks, rooftops, backyards, collaborations with 10+ teachers and currently offer varying disciplines, the same reliable system, a full rosters of NYC's top instructors and have created by far the largest independent teacher platform in the tri-state area. I want to thank all the members who have been on this ride since March and the hundreds who have adopted our Yoga at OHHHM virtual studio for all your mind/body needs. I'm proud to say that we have now over 10,000 classes attended by all of our members. This week, Becca Pace will make her debut with her amazing bodyArt™ signature class. The sixty minute class fuses elements of Yoga, strength building, cardio and classical breathing techniques. Karen Hyland is bringing the intensity in her fun BARRE FIT and will do double duty delivering her liberating flow Yoga style. Tanya Mgrdechian will blast your core and glutes in her joyous mat pilates class. Josh Mathew-Meier is a messenger of mindfulness and his Yoga classes present equal parts vigor and sweetness. Erin Giordano's high intensity interval training class gets the heart-pumping, the body sweating and the muscles pulsing. Catch all of them this week, as we continue to create what is the best virtual-studio space, with a dependable schedule and top notch service to complement your life's needs. Guess what? WE HAVE MORE COMING!!! HOT IN-PERSON Thank you to all who have participated, engaged in our safe sessions and continue to cultivate and maintain a healthy environment for us to practice in a HEATED room. Subscribers get first dibs... first come first serve. YES -- the hot room is glorious, but it wouldn't be maintained if not for the incredible amount of safety measures we have all followed. More to come! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with an Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOLIDAY GIFTS Give the gift of Mind/Body health!!! If you GIFT a subscription: Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll also be eligible to get a $5 discount on your next class package. YELP REVIEWS! Big shout-out to everyone who has left a review on our Yelp page... click here! Some reviews have been shaded into a 'not recommended' section [click here] -- apparently we are breaking the 5-star meter! LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. Congrats to Lindsey for winning our first drawing. NEW YEAR'S EVE SESSION I'm planning a MIDNIGHT CLASS... yup. We rock'in the New Year. More details coming soon. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 12/14/2020
ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “If every day is an awakening, you will never grow old. You will just keep growing.”  As the weather gets colder and we begin to store away for the Winter and more time in stricter quarantine, we should become more introspective of our bodies & notice when the mental body imposes movements that may be 'right or wrong' or 'safe or unsafe' and go back to being curious, but still building trust. Allow your yoga practice to become an act of love -- build intimacy with your own breaths, pause to allow the poses to sink instead of "flowing" in and out of them haphazardly and allow the stillness to settle. You know you are embodying the practice if the mind is content and you are connecting to the 'now.'
Yoga is a wonderful invitation to turn inward, and gives us the tools to discover our inner wisdom. It is way more powerful, infinitely stronger to hold poses, practice with discipline, align yourself and become more aware of how we are moving, rather than thinking "fast" = power or that multiple chaturangas with poor alignment, or moving without awareness equates to a strong practice. It doesn't. And it shows in how we move and how we think we are moving. Commit to keep growing and learning about yourself... not repeating the same thing over and over and over. As we awaken... we get stronger. When we are stronger, we can hold space for ourselves and others. #NAMASTE HOT IN-PERSON Thank you to all who have participated, engaged in our safe sessions and continue to cultivate and maintain a healthy environment for us to practice in a HEATED room. Subscribers get first dibs... first come first serve. NEW CLASS: YOGA SCULPT For those looking for a fitness base yoga class with interval training, sculpt with Karen Hyland should be on your to-do list. Hand weights are optional, and you'll get a cardio awakening in this up-tempo class. SCHEDULING Thanks to all who filled out the survey sent in recent weeks. The data collected was important in creating future scheduling and programming on the network. By a wide margin, subscribers have indicated that 7am classes are tops, while mid-morning slotting isn't desirable or likely to be attended. And we have seen that in the attendance. Moving forward, we will play with earlier starting times (i.e., 6:30am this week) and steering away from slotting that have not been well attended. As we get more subscribers and this network grows, we'll revisit adding more classes throughout the day. Please support our teachers by attending everyone's class and know that our efforts to create a functional schedule will be priority, but we also need consistency and the reason we create a schedule is so we can ALL have accountability, a sense of structure and normalcy during these days of volatility. Our platform has consistently increased our offerings, more than what STUDIOS across NYC are giving. And we have monthly given you loads of opportunities to practice at many time slots. We will continue to do so, and with your continued support, we hope to eventually have more classes and more teachers. REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with an Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOLIDAY GIFTS Give the gift of Mind/Body health!!! If you GIFT a subscription: Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll also be eligible to get a $5 discount on your next class package. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 12/7/2020 6:30 am -- Wake up Vinyasa with Victor C. 11:00 am -- BARRE FIT [45 minutes] with Karen Hyland (Instagram: @karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 5:00 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:30 pm - Vinyasa with Victor C. TUESDAY -- 12/8/2020 7:00 am -- Sunrise Vinyasa with Victor C. 12:00 pm -- 45 Minute Flow with Victor C. 5:30 pm - Yoga Sculpt [60 minutes] with Karen Hyland 7:00 pm -- Yoga with Victor C. WEDNESDAY -- 12/9/2020 8:00 am -- Vinyasa with Victor 12:00 pm -- FREE Meditation 10 minutes 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. THURSDAY -- 12/10/2020 8:00 am -- Vinyasa Flow with Victor C. 5:00 pm -- Yoga with Josh Mathew-Meier 7:00 pm - 45 Minute Flow with Victor C. 7:45 pm - Meditation with Jennifer Oviedo (10 Minutes) FRIDAY -- 12/11/2020 7:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- 45-minute Flow Yoga with Karen Hyland 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 12/12/2020 10:00 am -- Tone it up [45 minutes] with Erin Giordano 12:00 pm -- Sweaty Saturday 75 minutes O' Yoga Fun SUNDAY -- 12/13/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”  Mindfulness is like a flashlight; shining awareness at all things in your life, including sensations, emotions and thoughts as they develop and fade away in the ever-changing human experience of body and mind.
Mindfulness allows you to see all the things that have contributed to your advancement. When we are mindful, we are aware... and when we are aware we can identify and express gratitude for all our sensations, emotions and thoughts without judgement. Swami Satchidananda once said, "You can't stop the waves, but you can learn to surf!" This is balance. And we are grateful for the path we have to find balance and stand proud when we can bask in the glory of balance. THIS WEEK... Subscribers get first dibs on HOT In-Person sessions. Thank you to everyone who has participated in these fun events and have followed the strict policies and regulations to keep these offerings safe and on-going. It's been cathartic to get back into the hot-room, blast the music and guide students through some heated action. FOUR of our amazing teachers will be on schedule this week: Tanya Mgrdechian, Erin Giordano, Karen Hyland and Josh Mathew-Meier. Pilates, Yoga, HIIT/Tone Fitness Classes, BARRE and more! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with an Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOLIDAY GIFTS Give the gift of Mind/Body health!!! If you GIFT a subscription: Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll also be eligible to get a $5 discount on your next class package. YELP REVIEWS! Big shout-out to everyone who has left a review on our Yelp page... click here! Some reviews have been shaded into a 'not recommended' section [click here] -- apparently we are breaking the 5-star meter! LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 11/30/2020 7:00 am -- Wake up Vinyasa with Victor C. 11:00 am -- BARRE FIT [45 minutes] with Karen Hyland (Instagram: @karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 6:00 pm -- Post-Turkey Belly Blasting Pilates with Tanya Mgrdechian (Instagram: @tanyadancer) 7:05 pm -- Power 45 with Victor C. TUESDAY -- 12/1/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- Yoga Sculpt with Karen Hyland (@karenyogahy) 4:30 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 12/2/2020 7:00 am -- Vinyasa with Victor C. 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. THURSDAY -- 12/3/2020 7:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- 45-Minute Power Flow with Victor C. 6:00 pm -- Flow Yoga with Karen Hyland (@karenyogahy) FRIDAY -- 12/4/2020 7:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- Yoga with Josh Mathew-Meier (@yoga_jamm) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 12/5/2020 10:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:00 pm -- Sweaty Saturday 75 minutes O' Yoga Fun SUNDAY -- 12/6/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Thankfulness creates gratitude which generates contentment that causes peace.”  We celebrate gratitude everytime we step onto the mat -- we revel in life! Thanksgiving is a great day to acknowledge and be grateful, but embodying everyday the attitude of gratitude is the work of a yogi.
Through all the madness that has been 2020, we have the power of community and the development and cultivation of our practice. I'm grateful for having all of you in my life. I am grateful that Dina, Karen, Tanya, Erin & Josh are a strong support team. I'm grateful that we all have found glimpses of hope and have been unwavering in our determination to get through the volatility of this year with pride and poise. On this Thanksgiving... let's give thanks to what we have today, not look back at what was once. The calm that is our Yoga will reflect who we are beyond the anger, fear or grief. Many blessings to the yoga community. May we all grow together! THANKSGIVING We are taking a "day off" to disconnect and reconnect on Thursday. We hope you understand & honor the importance of that and we'll see you the next day with some post-holiday fun action! BARRE & SCULPT CLASSES No props are mandatory for these classes! Join in on the sweaty fun and complement your yoga practice by working different muscle groups in a varying way to tone, lengthen and strengthen your entire body. Our instructors for these disciplines are highly motivating and skillful at making these workouts fun, precise & safe for all! Beginners are welcome! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOT & IN-PERSON SESSIONS Subscribers get first dibs on these sessions. With unseasonably warm days, we'll be doing pop-up classes in LIC and Astoria. HOT Sessions have been a success, fun and incredibly satisfying. Strict protocols are taken to keep everyone safe. An inability to follow our guidelines will lead to a termination of invites to these sessions. YELP REVIEWS! Big shout-out to everyone who has left a review on our page on Yelp... click here! Some reviews have been shaded into a 'not recommended' section [click here] for no apparent reason (maybe they hatin' on all the 5-star ratings, HA)... as we say in the 'hood, "That's that bullshhh... ." LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. SPAM FOLDER Class access links are automated and sent 20-minutes before the start of each session. Ample time to show up, set-up and potentially troubleshoot any issues. If you don't receive the link and have an active account, please check your spam folder first to ensure they are not being stored/directed there. Yahoo.com and other non Gmail from time to time will snatch those emails and take 'em into the spam inbox. You can always email Victor if class links are received, but please don't wait till the last second to do so... again, mindfulness! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) *downloadable schedule below* MONDAY -- 11/23/2020 7:00 am -- Wake up Vinyasa with Victor C. 11:00 am -- BARRE FIT with Karen Hyland (Instagram: @karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 4:30 pm -- Vinyasa with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:15 pm -- Power Hour Yoga with Victor C. TUESDAY -- 11/24/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 11/25/2020 9:00 am -- Vinyasa with Josh Mathew-Meier (@yoga_jamm) 12:00 pm -- FREE 10 minute Meditation 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. THURSDAY -- 11/26/2020 Thanksgiving: NO CLASSES FRIDAY -- 11/27/2020 8:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- 60-minute Flow Yoga with Karen Hyland (@karenyogahy) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 11/28/2020 10:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:00 pm -- Sweaty Saturday 75 minutes O' Yoga Fun SUNDAY -- 11/29/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  Erin Giordano is back this week for two classes; Wednesday at 6pm & Saturday morning at 9am. Her classes are sweat-inducing, work the entire body and her enthusiastic and energetic personality keeps you inspired throughout the 45-minute session!
FYI: Beginners to HIIT or any fitness classes are welcome! PROPS are not required, but hand weights and objects like blocks can be used to intensify, align and keep you working! Get to know Erin with part two of her 'Teacher Feature'... QUESTION: What are challenging poses for you? What pose are you looking to advance in? ERIN: "Probably would have to say Side Crow right now. I can get in it, but I find it super challenging to maintain for more than a couple of breaths." Q: How would you describe your classes? ERIN: "Challenging, but very inclusive. My goal is to make people sweat, feel the burn, and work hard, but also walk away feeling supported, energized, and accomplished!" Q: What have you missed the most from quarantine lockdown? ERIN: "I think what I've missed the most during quarantine is twofold: being in rehearsals with my dance company, having that physical human connection, and preparing for performances; and teaching fitness classes in real time with clients who made that hour a priority of their day, where we get to feed off the positive energy and hard work in the room (thank goodness for the online community!!!)" Q: Have you picked up hobbies/interests during lockdown? ERIN: "Oh my gosh, is it sad that cleaning has been a consistent 'interest' of mine during quarantine? Haha but for real, some new hobbies have been cooking, biking around New York, and dabbling in sudoku puzzles." Q: Do you like working out at night, or during the day? Time you like to practice? ERIN: "I love starting the day out with a solid workout! I'm not typically an 'early morning person' but I find that I feel so much more energized, grounded, and ready to tackle the day afterwards. An evening yoga practice can be such an awesome way to unwind at the end of the day. I love breathing deeply and stretching it out before bed." Q: Standing one-legged poses or arm balances? Why? ERIN: "LOVE standing one-legged poses - reminiscent of my dancing days! Also requires a lot of abdominal engagement and support to maintain balance on one leg, which is something I appreciate." Follow Erin on Instagram at @eringio and if you want to read part-one of the interview, click HERE! Love and light, Victor C. “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.” Adaptation. Change. We have embraced it at Yoga with Victor. It started with all you powerful yogis who have steadily embraced transformation and have practiced on and beyond their mat non-attachment; from coping, to living and now... striving since March. Ups and downs. Laughter and crying. The highs in emotions and the lows of gloom. We've learned that 'non-attachment' [Aparigraha] is vital to moving forward; enlightening us to take only what we need, keep only what serves us in the moment, and to let go when the time is right. There are loads of NEW on our platform and embracing change has led us to add more great teachers, diversifying the schedule and creating more paths for you to let go of the old, and take on the new world.  This week we welcome the uplifting Josh Mathew-Meier. We get back to grinding & strengthening with Tanya Mgrdechian. Flow forward with the steady & inspiring presence of Karen Hyland. Get invigorated and empowered with Erin Giordano. And learn about our infinite potential with Dina Ivas. Guess what? We have another teacher coming soon!
YELP REVIEWS! Big shout-out to everyone who has left a review on our page on Yelp... click here! Some reviews have been shaded into a 'not recommended' section [click here] for no apparent reason (maybe they hatin' on all the 5-star ratings, HA)... as we say in the 'hood, "That's that bullshhh... ." LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. BARRE & SCULPT CLASSES No props are mandatory for these classes! Join in on the sweaty fun and complement your yoga practice by working different muscle groups in a varying way to tone, lengthen and strengthen your entire body. Our instructors for these disciplines are highly motivating and skillful at making these workouts fun, precise & safe for all! Beginners are welcome! HOT & IN-PERSON SESSIONS Subscribers get first dibs on these sessions. With unseasonably warm days, we'll be doing pop-up classes in LIC and Astoria, Queens. HOT Sessions have been a success, fun and incredibly satisfying. Stricts protocols are taken and to keep it all safe, we have structured these sessions and will keep a minimal size grouping. REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 11/16/2020 7:00 am -- Wake up Vinyasa with Victor C. 12:00 pm -- FREE Meditation 10 minutes 5:00 pm -- Mat Pilates (Core and More) with Tanya Mgrdechian (Instagram: @TanyaDancer) 6:15 pm -- Power Hour Yoga with Victor C. TUESDAY -- 11/17/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 4:30 pm -- Vinyasa with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 11/18/2020 8:00 am -- Vinyasa Yoga with Victor C. 12:00 pm -- FREE 10 minute Meditation 4:30 pm -- Flow Yoga with Karen Hyland (Instagram: @karenyogahy) 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. 7:50 pm -- 10-minute Meditation with Jennifer Oviedo THURSDAY -- 11/19/2020 7:00 am -- Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 6:45 pm -- Power "FUEGO" Yoga with Victor C. FRIDAY -- 11/20/2020 7:00 am -- Sunrise Vinyasa Flow with Victor C. 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (@karenyogahy) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 11/21/2020 9:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:30 pm -- Sweaty Saturday O' Fun with Dina Ivas (Instagram: @dinaivas) SUNDAY -- 11/22/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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