"There is no second, or higher self to search for. You are the highest self, only give up the false ideas you have about yourself." -- Sri Nisargadatta Maharaj  Ready to diversify your workout and challenge other muscle groups to enhance your yoga practice? Well, this week we have Erin Giordano back on the schedule and Tanya Mgrdechian.
Erin's heart rate elevating and total body strengthening HIIT (High Intensity Interval Training) class can be done without any props and will work you from head-to-toe. Tanya's mat Pilates session focuses on strengthening and lengthening of your major muscle groups to create a strong core for all other disciplines and your day-to-day posture during all activities. OUTDOOR CLASSES Make sure to check your inbox and enroll in advance in our outdoor classes. The weather will be amazing in the coming weeks and we'll have Yoga and Pilates classes scheduled on weekends in Long Island City. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 9/13/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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"August brings into sharp focus and a furious boil everything I've been listening to in the late spring and summer."  It's late summer, so be mindful about your energy depleting and let's continue to find balance on and off the mat.
Since it’s the season of the Earth element and natures’ harvest, make sure to slow down and come back down to earth when moving through your asanas. This will keep us centered, allow us to bask in the fruits from the exploration and growth of spring and summer time. Our flows have emphasized moving energy along the stomach and spleen meridian lines using digestion and immune boosting postures and sequencing involving core strength and awareness while emphasizing modifications to meet our individual needs. HOT VINYASA Yoga Spark classes in Westchester and Tribeca will be added to the schedule for this week. Check out their site if you want to catch up on some hot-action indoors with Vicyasa™: CLICK HERE. New York Yoga (85th st. and Lexington ave.) -- we have a weekly schedule there and loads of AM, late afternoon and weekend classes. Subscribers to the platform will continue to get FREE passes for any in person classes with me. Their website: CLICK HERE FRIDAY NIGHT FLOW Catch me weekly at LL Studio (formerly Laughing Lotus), Flatiron location, for a 6:00pm feel good and sweaty flow. Their site: CLICK HERE. OUTDOOR Members, check your inboxes on Monday, as we'll have enrollment for a Saturday Yoga in the Park session targeted for the 21st of August. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 8/16/2021
NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Knowing yourself is the beginning of all wisdom.”  Yoga is often seen as a physical exercise associated with stress reduction and fitness.
But there is much more to this ancient practice & within its essence, yoga allows us to create long-lasting life change by getting to know ourselves better and taking agency of our emotional, physical, and mental wellbeing from the second we wake up, till we rest our head at night for sleep. Yoga can help us improve our self-understanding and live empowered, healthier lives. By practicing self-awareness when taking shapes on our mat, we can learn to make positive changes physically & mentally. We start gaining clarity about our decision making on and off the mat through practice. HOT IN-PERSON This week, Victor will be subbing at New York Yoga a couple of times -- check their schedule HERE. Regularly scheduled weekly classes continue there Wednesday's at 4:30pm and Saturday's at 11:00 am (75 minutes). LL STUDIO (formerly Laughing Lotus) Victor's debut class at LL Studio (located at 166 5th avenue) will be Friday July 30th at 6:00 pm. You can pre-book online and check out their website HERE. OUTDOOR SESSION - L.I.C. We have an outdoor Yoga class scheduled for this weekend... members check your emails very soon for enrollment. YOGA AT OHHHMMM VIRTUAL SCHEDULE: *downloadable schedule below MONDAY: 7/26/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Start each day with a positive thought and a grateful heart.”  A special shout-out to all the morning warriors who begin each day with our invigorating, tone setting, seven A.M sessions. We'll continue to keep all morning classes at that time slot moving forward.
This week, we have Erin Giordano back for her muscle pulsing interval training HIIT class. Karen Hyland will cap the week with her expertly sequenced Yoga flow. IN-PERSON CLASSES Whether outdoor or in-studio, catch Victor for some in-person action all week. Yoga Spark (Tribeca location) on 158 Duane St. in Lower Manhattan is a spot you can roll into and catch me on the next few Fridays at 4pm and 5:30pm. Both are HOT and the second session is in a darkened black-lit room for some fun vibes. New York Yoga (Upper East Side) on 85th and Lexington is one of my other locations for in-person HOT. You can register for my classes there; every Wednesday at 4:30pm, every Saturday at 11am (75 minutes). I'll be subbing a bunch of Monday evenings at 6pm at this location next few months and Thursday's at 9:30am. BROOKLYN? I'm back at Glass House Yoga for the fully immersive outdoor class at Greenpoint on July 25th at 1pm. You can book your class here: glasshouseyoga.com. Mats, blocks, storage for belongings included with admission, along with tents to protect you from the sun and the amazing sound system and wireless headsets pumping my tunes into your body for class. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 7/12/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “I felt like summer had taken me over.”  Shout out to all the amazing yogis who take on the Summer, bask in the glory of the Sun and have been slaying during our outdoor classes. #BRINGTHEHEAT! Erin Giordano is back on the schedule for her heart pulsing, fierce HIIT session and Demetra Kentrotas has a power hour flow for you this week. BROOKLYN PEEPS... we're back at Glass House Yoga for a fully immersive outdoor class overlooking the Manhattan skyline; beats pumped through your headphones, tents set up to shelter you from the sun and blazing heat (optional) & guess what? Mat & blocks are included as Victor Cotto will guide you through some fun flows. Book your spots NOW... Sunday July 11th at 1:00 pm and Sunday July 25th at 1:00 pm we'll bring the fire playlist & grand vibes. Class will be at the Greenpoint Terminal Market.  In-door hot sessions? Yeah... FREE classes are given every week to members of the platform and loads of giveaways for you to practice with Victor at New York Yoga. Weekly classes at the Upper East Side studio - truly the hottest room in NYC - are Wednesday's at 4:30 pm (60 minutes) and Saturday's at 11:00 am (75 minutes). I'll be subbing classes at New York Yoga on Monday nights June 28th, July 5th, July 26th & August 2nd at 6:00 pm. For early birds, I'll be there Thursday at 9:30 am for the next five weeks. YES... classes at Yoga Spark in Tribeca and Westchester will be coming soon.
YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 6/28/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Humanity is in her infancy, so start enjoying the journey.” Over the next few weeks, subscribers, stay tuned in for our expanding outdoor schedule, as we'll have evening virtual classes and the option to practice with the likes of Karen Hyland at NYC parks as well. As always, subscribers and supporters of this platform will have first dibs to lock in on this in-person outdoor sessions. Also, I will continue to give FREE in-person HOT classes; varying giveaways during virtual sessions, via email or during in-person events. Last week's event at Glass House Yoga was stunning... with amazing views of Manhattan from the Greenpoint Terminal market in Brooklyn. The immersive beats pumped through the headphones, the tents set up to shelter you from the sun and blazing heat... more to come at that open space venue in the future.  YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule)
MONDAY: 6/14/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”  Choosing happiness from the moment you wake up, rather than feeling that it is something that you have to accomplish will change your outlook daily.
Choosing happiness requires us to be present. We can either choose to lose ourselves in fear, anger, or even despair, OR we can decide to think positively and attract all of that wonderful positivity back into our lives and practice gratitude instead. The peace and happiness we access on our mats is no accident. It's not just an exercise-induced dopamine high; yoga goes deeper than that. The mind-body connection created in yoga facilitates change at a cellular level. When we weave positive intention into our movements, we are imprinting these thoughts, not only on our minds, but also on our bodies. We are effecting change on our mat that will allow for change off our mat. Much of our unhappiness comes from our thoughts or feelings because we judge our experiences in terms of good or bad. Not only does a full practice of yoga and meditation gently remove these self-judgments, but with time, it can begin to reshape our attitudes, views, and thoughts. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/24/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “You are never alone. You are eternally connected with everyone.”  When we are grounding & anchoring in our poses through the strength of our muscles and into the deepest depths of our bones, we are one with the Earth. Like water, we have the ability to flow, adapt, act selflessly, and avoid unhealthy attachments. The fire in us brings us confidence and courage; the energy of metabolism, drive, and creativity. We are vessels for clear communication and self-expression like air/wind. We can create space; a container for all the other elements and the source of intuition and wisdom from the universe.
With our practice, we are eternally connected to everything and everyone. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/10/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Your internal joy doesn’t depend on anything that happens outside. When you cultivate the habit of staying joyful without any external reason, your joy will reflect in each and every action of your life.”  Our schedule this week is filled with five teachers, three disciplines and loads of loving!
Showing up on the mat, developing your internal awareness & cultivating a healthy yoga practice will facilitate experiences that engage your senses and find more joy in daily life. You'll get energized about your day to day, plug into a more spiritual loving side of yourself, feel empowered to get creative and soothe your mind, avoiding erratic emotional states. Our squad this week is ready to cultivate and reflect that love back onto you! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/3/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Be you, love you. All ways, always.”  Your yoga practice can be the ultimate expression of who you are, what you are and what you can become.
While practicing physically challenging poses, maintaining composure through pranayama and creating a deeper connection with yourself with the awareness and mindfulness needed to integrate all, we see ourselves from the inside and outside and embrace the luminosity that is our presence. Bask in your glory... You are love and loved. #Namaste We welcome back Josh Mathew-Meier to the schedule, with Erin Giordano & Karen Hyland rounding out the bad-ass roster for the week. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/26/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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