"Loving yourself isn’t selfish, as many fear. Not only does it improve your relationship with yourself, but it shows others how to love you." - Dr. Sharon Martin  Meditation, like yoga, is a highly personal and intimate practice. Once you've developed a routine that works for you, chances are that you'll continue to hone that practice until you notice its benefits permeating all facets of your life.
There is no one way to "do it right," and we need to scrap the myths and misconceptions about meditation & yoga practice that may present a challenge from progressing with a healthy schedule to invite it into your life. THERE'S ONLY ONE WAY TO MEDITATE! FALSE! Whether it's a mantra meditation (chanting, repetitive rhythmic verbal or internal reciting of inspiring words) , a walking meditation, creative meditation (imagining and strengthening positive aspects of the mind)... pick the one that speaks to you! ONLY AN EMPTY MIND IS NEEDED TO MEDITATE. When the mind is jumping from thought to thought during our practice, this is an opportunity to train the mind so as not to become absorbed in those thoughts. Taking note of your thoughts and the emotions that accompany them is also a part of the meditation process.Meditating is very much an observation. Whether you’re focusing on a mantra or something in your environment, meditation is an opportunity to observe the thoughts that move through your mind and your body, without becoming attached to them. If there is ever a time when your mind is "clear," it might be the space between one thought and the next. YOU HAVE TO SIT FOR HOUR FOR THE MEDITATION TO "WORK" It is admirable and even enviable when people get into total absorption for hours. In actuality though, meditation does not have to consume too much time. Just as there are many styles of meditation, there are many ways to fit it into your daily life. Preparation for practice is equally important, and knowing how much time you can commit to mediation is vital in setting goals to get yourself intune with yourself. You'll get the most out of your practice by turning it into a habit... regardless of the duration. Just remember, any Meditation or yoga practice —in any form— requires the practitioner’s sincerity, and thus will involve some study on your part. The practice lasts a lifetime. May it always remind us that you’re always exactly where you need to be. LOADS OF NEW ON-DEMAND CLASSES... Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to. any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration. SALE... Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 2/6/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”  To reap the benefits of a yoga practice, we must practice only for ourselves and no one else. Each of us needs something distinct from our yoga practice because each yogi’s body & mind is unique. Some of us are more lengthier. Some of us are blessed with strong arms. Some of us have a history of dance or athletics with an innate sense of balance. But no two of us have the same genetic composition. Nor do we have the same history; life experiences, injury background, childbirth, or conditioning, all which contribute to the individuality of our body and mind. And yet it is so easy to compare ourselves! When we compare our own practice to that of others we lose the personal connection to our body that is so integral to the practice of yoga. To get the most out of our practice, we need to be in touch with how our body is responding to each pose. This is called the mind-body connection. Only you can know your own body. You can listen to yourself in a way that no one else can -- not even your yoga teacher! You can enter a posture and notice if it creates undue tension in certain parts of your body. Then, you can adjust yourself to accomodate your needs. When we begin to listen to our bodies we realize that our needs are simply that: needs. They are no better or worse than anyone else’s. To create the most joy on and off our mats, we must embrace our individuality and look after the person we know best: ourselves. LOADS OF NEW ON-DEMAND CLASSES... Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to. any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration. SALE... Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/30/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "The ability to simplify means to eliminate the unnecessary so that the necessary may speak."  “Keep it simple,” has been a mantra I've been adopting to remember that the practice of yoga begins in your house—how you reflect upon the environment you spend most of your hours, days and life in the confines of something you must create - HOME. One thing that we have noticed is that people have a hard time entertaining, inspiring and sitting with themselves—at home. The extravagant nature of life these days calls upon us to save the world, figure out the secrets of the universe and the existential meaning of the Self. What if it was so much more simple than the pressure of having to figure it all out, but rather learn to savor exactly what you already have, count the small blessings along the way and honor the achievements that you have accomplished up until this point. We must cherish the space in between, such as the pause in the breath, honey bees in white clover, reflection on the river, and listen for the moment for grace to truly reveal itself. Grace is the blessing, abundance and revelation that reveals itself without force or trying so hard. We ask you to consider changing the focus from always doing and becoming into just being. This means being who you are unapologetically and letting others be themselves as well—without the constant need to fix, correct or interject all the time. Learn to listen, so that your voice may truly be heard and keep it simple so that life will reveal itself at a pace that does not feel so rushed, congested and confined. Keep it simple and you may find there is a secret in the simplicity that calls upon the pause so that you can gather yourself for a worthy cause or your next adventure. ELINOR & LEANNE & DEMETRA... OH MY! You need a 30-minute yoga class? Have time only for a 45-minute flow? Want to practice "on the go" with amazing instructors? We got you! Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flows with peak poses to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! Demetra Kentrotas [IG: d_meetch] has loads of 30-minute, 45-minute and 60-minute sessions; and fun short hybrid yoga/pilates fusion sessions. Load 'em up and flow with these amazing talents. We will continue to add more sessions onto our on-demand archive - available with all LIVE classes to our unlimited subscribers. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/23/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Your beliefs become your thoughts,  Who is ready to manifest their best life? We’re slaying into 2023 -- being present and savoring our moments, basking in our glory & illuminating and uplifting others with our state of being. Whatever your goals and desires to live your best life are, a consistent yoga and meditation practice will help you set clear intentions and help you identify your personal life vision.
Give yourself time and space to contemplate your desires. Connect with your heart. Get into a state of flow with heart-brain coherence. Allow yourself to think big. And most importantly … Set an intention! The power of your intention and your consistent diligence cannot be underestimated. Setting an intention for yourself each day as a part of your morning routine will raise your vibrations to attract more love and positivity and inspire you to channel that positive energy into action. Intention setting is a loving commitment to oneself that joins the heart and mind on a journey to one’s highest calling. Simply put, it is to clearly state what you want to experience and achieve through your actions. Setting an intention can be done in all aspects of your life, from relationships and personal life to your work life. Spend some quiet time and reflect on the experiences, relationships, the feelings, the things that you wish to experience in your life. Take some time to feel the emotions you may feel when you experience your intentions in your life. From there, write down the intentions you want to set. Then, spend time thinking about how having these intentions come into your reality will feel, what does it look like, feel like, what will you be doing? Get as vivid and clear as you can in these steps as feeling the emotions will activate the intentions and allow for them to flow easily to you. Your thoughts that turn into emotions, which inspire actions, are all used to manifest your intentions. Intention Setting Examples:
At Vicyasa™, we support our community in harnessing the power of intention to infuse the mind, body, and spirit with confidence, positivity, and a boost of well-being. ELINOR & LEANNE & DEMETRA... OH MY! You need a 30-minute yoga class? Have time only for a 45-minute flow? Want to practice "on the go" with amazing instructors? We got you! Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flow with a peak pose to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! Demetra Kentrotas [IG: d_meetch] has loads of 30-minute, 45-minute and 60-minute sessions; and fun short hybrid yoga/pilates fusion sessions. Load 'em up and flow with these amazing talents. We will continue to add more sessions onto our on-demand archive - available with all LIVE classes to our unlimited subscribers. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/16/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “There is magic in the old and magic in the new; the trick is to successfully combine the two.”  (This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
The start of each new year brings with it a sense of anticipation. Excitement for what’s to come blends with releasing what was. Toss in fear of the unknown and the period of time surrounding the new year can be daunting. 2023 is upon us; it has arrived with all of its new energy glory. As we embrace the gifts that are bound to come, equally important is to remember what 2022 taught us. The lessons we learned throughout that time walk with us as we forge ahead. New year, new you? You’ve probably heard the saying hundreds of times, but does it have to be so?The niyama Svadhyaya teaches us the importance of self-study and inner exploration. When we practice Svadhyaya, we take an inventory of the work we have done on ourselves thus far and use it as information for growth. Rather than abandon the old, we build off it to create abundance. Consider this time as an invitation to step into a life of fullness. How can you use the foundational elements to build something beautiful for yourself? Perhaps that means opening yourself up to experimenting with different experiences. Try out a new yoga class, take a different teacher, explore a new pose, use a new playlist during your solo practice, or even place your mat in a new spot in the studio. Embracing newness doesn’t mean abandoning the old. Instead, it’s about adding to what works and trusting yourself enough to know that you will land on your own two feet. No matter what happens, the mat will always be there to catch you. The year may be new, the outlook may be fresh, but the yoga will always be everlasting. ELINOR & LEANNE & DEMETRA... OH MY! We have continued to add many new sessions the last few weeks to our on-demand selections. Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flow with a peak pose to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! Demetra Kentrotas [IG: d_meetch] has loads of 30-minute, 45-minute and 60-minute sessions; and fun short hybrid yoga/pilates fusion sessions. Load 'em up and flow with these amazing talents. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/9/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow; so today is the right day to love, believe, do and mostly live.”  As we enter a new year, take some time to set your personal intentions. Pause to connect with yourself and remember you are already whole. The journey of yoga is not about “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves — our wholeness. Practice setting intentions. A definition of intention is defined as “a determination to act in a certain way: resolve. What one intends to do or bring about.” But also as “a process or manner of healing of wounds.” This is at the heart of yoga and meditation practices; we are learning that we always have a choice about how we step into the moment. Pause to connect with yourself and remember you are already whole - grace, strength, joy and wholeness is always within. Set a tone for 2023... commit to intentions in your daily practice. And then, may you do it again and again…all year round. YELP REVIEWS... LULULEMON PRIZES Yogis, we would love it if you can leave us a review on our official YELP page CLICK HERE. Been a member for awhile? Have a YELP account? Let us know (and everyone on that site) how you feel about our virtual yoga platform. We'll again do a contest and giveaway... you'll be automatically enrolled if a review is posted. We have some more LuLuLemon goodies to give away. THE GIFT OF YOGA... Give the gift of Mind/Body health!!! If you GIFT a subscription: 5-class pack, 10-class pack, 2-week unlimited or monthly access to a family member or friend, you'll be eligible to get a $10 discount on your next class package/purchase.  NEW YEAR... SALE TO GET YOU FLOWING!
For the next 48-hours, contact Victor & get your 10-class packs for $95 (70-days expiration date). Monthly UNLIMITED subscriptions are $75. YES -- you can pay in advance and secure your next subscription at this rate or add on to your current package. ELINOR & LEANNE... We have continued to add many new sessions the last few weeks to our on-demand selections. Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flow with a peak pose to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Elinor will be our featured newsletter writer for the week of Jan. 9. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/2/2023 NO CLASSES TUESDAY: 1/3/2023 NO CLASSES WEDNESDAY: 1/4/2023 NO CLASSES THURSDAY: 1/5/2023 NO CLASSES FRIDAY: 1/6/2023
SATURDAY: 1/7/2023
SUNDAY: 1/8/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “There are two ways of spreading light; to be the candle or the mirror that reflects it.”  The entire team wants to wish everyone a healthy holiday season and best wishes as we quickly approach the close of 2022 and enter 2023 with blessings in our hearts and brilliance in our eyes.
Whether it's Christmas, Hanukkah, Kwanzaa, Bodhi Day or any other festival that honors this season, they all recognize the importance of LIGHT and the divinity within all of us and how we all can spread the light of love, joy and inspiration. When we illuminate our light, we can safely be guides, shine hope on all and drive out any darkness or despair. Supporters, subscribers and friends... you've been the luminosity in our life. May we all continue to radiate and manifest what's in our hearts into the new year. #Namaste THE GIFT OF YOGA... Give the gift of Mind/Body health!!! If you GIFT a subscription: 5-class pack, 10-class pack, 2-week unlimited or monthly access to a family member or friend, you'll be eligible to get a $10 discount on your next class package/purchase. DISCOUNTED HOLIDAY RATES... Through January 1, 2023... 10-class packs will be $95 (70-days expiration date). Monthly UNLIMITED subscriptions are $75. Two weeks unlimited are $40. YES -- you can pay in advance and secure your next subscription at this rate or add on to your current package. ELINOR & LEANNE... We have continued to add many new sessions the last few weeks to our on-demand selections. Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flow with a peak pose to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Elinor will be our featured newsletter writer for the week of Jan. 9. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! MUCH NEEDED TIME-OFF... We will be taking a "time out" in the coming days, as I'll be headed to Mexico for entry into 2023. A lil' beach and sun therapy will be the way Vicyasa™ rejuvenates and re-energizes for a powerful and re-focused start to a new year. There will be no LIVE sessions from January 1, 2023 through January 5, 2023. On-Demand classes will be available to UNLIMITED subscribers. LIVE classes will resume on Friday, January 6, 2023. I will be available to answer, activate or help with any account concerns during our mini hiatus that week. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 12/26/2022
No Classes *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Blessed is the season which engages the whole world in a conspiracy of love.”  Dear friends, Your presence in our community is the best present we could ask for. Thank you for trusting us to share heartfelt opportunities for you to become more familiar with your mind/body structure and function as understood in both Western and Eastern cultures. We love helping you refine and supplement your mental tool kit with breath and movement practices and meditations to help you deal with stress, sleep better, get stronger, develop confidence, and become more deeply intimate with yourself. We hope you have a peaceful holiday season practicing the rituals and traditions that bring you joy, and we look forward to celebrating presence with you all in class. Each time I step onto my mat I learn how I can continue to love myself and therefore love and serve my students in the most authentic way possible. I challenge all of you reading this to do the same. See where you can apply what you have been working on on your mat to the world around you. How can you dig deeper? Where can you allow yourself grace? When do you need to take a deep breath? How can you be more present so that you can truly fill the space you are in? With love and gratitude, TeamVicyasa™ ELINOR & LEANNE... We have continued to add multiple sessions the last few weeks to our on-demand selections. Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flow with a peak pose to level up your asana-game is available to stream. Elinor also has a pair of 30-minute express power yoga classes available and in the coming weeks, she will be the featured newsletter writer. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now!  HOLIDAY GIFTS & SALE
Tis' the season of giving ... Now is a great time to give some yoga to a loved one -- we'll make sure to contact that person on Christmas day and email them a notification of their gift. For the next 72-HOURS (expires 12/21/2022), grab our discounted prices: $75 for unlimited live classes and on-demand [Yes, you can stack a few months] or $95 for a 10-class pack (70-days expiration date). YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 12/19/2022
No Classes *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.” - unknown  This is a time of giving gifts, spreading joy and the best gift you can give is the gift of your smile. You can share this gift with everyone you come in contact with over this period. It will cost you nothing and it will make a huge difference because smiles are contagious. Many people struggle over this period and showing some appreciation for them with a smile or a word of thanks is not difficult. Remember the first of the Yamas is Ahimsa - non-harmful behavior - so when you smile at someone you are practicing yoga. When you thank the shop attendant, you are practicing yoga. When you let someone into your lane of traffic on a busy motorway, you are practicing yoga. There are lots of small and simple things we can do that we don’t associate with our yoga practice, because we only think about it as what we do on the mat that are part of the 8 limbs of Ashtanga Yoga. These practices are more important than our asana practice because they govern how we interact with the world around us and the people in it. So remember, Christmas is a time of celebration and a time of giving. Be compassionate. Be nice to others and to yourself. Don’t beat yourself up if you skip the odd practice, or just do a really short practice [we have loads of on-demand options of varying durations to serve your physical needs]. Actively look for ways to say thank you in your life and in your yoga practice. One easy way to practice this is to look for moments in your practice to silently give thanks for your space, health and abundance in your life. When you start to infuse your yoga practice with gratitude, you will no doubt find many other ways to incorporate gratefulness into the rest of your life. We’d love to hear about your experiences with combining yoga and gratitude—please share with us. ELINOR & LEANNE... We have continued to add multiple sessions the last few weeks to our on-demand selections. Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flow with a peak pose to level up your asana-game is available to stream. Elinor will add a few more in the coming weeks, along with a featured newsletter blog. Leanne McDermott [IG: @leannerays] has blessed us with all level yoga classes under 30-minutes for those "on the go." HOLIDAY GIFTS & SALE Tis' the season of giving and if you give a subscription or class pack, we'll give you $10 off and apply it to your own purchase. Now is a great time to gift some yoga to a loved one -- we'll make sure to contact that person on Christmas day and email them a notification of their gift.  YOGA AT OHHHMMM VIRTUAL SCHEDULE:
MONDAY: 12/12/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “I like to think that to one in sympathy with nature, each season, in turn, seems the loveliest.” — Mark Twain  Are you dreading the upcoming winter months? Losing steam? Has the time change and earlier sunsets affected your mood? Seasonal affective disorder is a condition that is precipitated by the change of season, particularly at the equinoxes. It is marked by a depressed mood, low energy, pessimism, and can effect people’s ability to work, and maintain relationships. It most often starts in the fall and wanes in the spring but it can also go the other way. The biochemical & psychological toll on the body can be combated with a steady yoga practice. A steady Yoga regimen, focused breathing practice and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year. Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs. Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold months ahead. If your ability to work, eat, move, sleep, take care of vulnerable beings in your charge (including yourself) and/or control impulses that may be self-harming is compromised by negative thoughts and low energy, please talk to a professional. THANK YOU... For all the great comments and love shown to Leanne McDermott's arrival to our on-demand section. Her express 25-30 minute sessions have given loads of views and she'll be adding more to the archive. She's a featured instructor during Alo Yoga challenges and is a member of the CorePower Yoga team in NYC. You can check her IG: @leannerays ON-DEMAND JUST GOT BETTER!  HOLIDAY GIFTS...
With the Holidays just around the corner... memberships and giving the gift of yoga is a great present to a family member or loved one. Discounts for gifts, referral offerings are also available. SALE... You can practice UNLIMITED LIVE classes & on-demand access 24/7 - your next 30-day subscription - for $75. That's $10 off our regular 30-day offering. We also have a special 10-class pack offer for $95 ($10 off and less than $10 per class). *75-days expiration YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 11/14/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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