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Featured on Queens Scene!

5/26/2021

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A special thanks to Queens Scene for featuring our wildly popular outdoor Yoga sessions.

QS is a "magazine devoted to the lifestyle and trends of our neighborhood." Whether it is nightlife, adventure, art or anything community related, the online magazine is " devoted to the lifestyle and trends" of Queens.

Check out the link to the feature (CLICK HERE).


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Yoga at OHMM Schedule 5/31 - 6/6: Memorial Day Flow, BROOKLYN OUTDOOR EVENT

5/26/2021

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“Be music always. Keep changing the keys, tones, pitch, and volume of each of the songs you create along your life's journey and play on.”
― Suzy Kassem
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
Listening to music and practicing yoga are activities that despite their differences are inherently similar: They make us feel good and enhance our wellbeing. They both speak the universal language of happiness and joy.

When you combine both... it's a wondrous feeling to get into a flow state.

I love curating music for classes. I love classes that have a synced up playlist with a on point flow. That's why I ensure the hundreds of playlist provided set a tone and help carry you through a flow state during our sessions.

BROOKLYN ANNOUNCEMENT:
On Saturday June 5th at 1:00 pm, I'll be leading a fun hour class at Glass House Yoga located at the Greenpoint Terminal Market in Brooklyn. The class will be held outdoors, with the best views of the NYC Skyline and to ensure the best possible experience, sound-blocking headphones (to pump some fun beats into your body and mind), sanitized mats and yoga blocks will be provided. A GREAT VALUE AT $25! Join me for some fun in the sun and flow-action outdoors in BK!!
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
CLICK HERE FOR THE SITE & TO REGISTER.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 5/31/2021
  • 9:00 am -- Memorial Day Fun Flow with Victor
TUESDAY: 6/1/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power Hour with Victor
WEDNESDAY: 6/2/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power 45 with Victor
THURSDAY: 6/3/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 6:00 pm -- HIIT Fitness with Erin Giordano (Instagram: @eringio)
  • 7:05 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 6/4/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 6/5/2021
  • 9:00 am --  75 minute Yoga with Victor
SUNDAY: 6/6/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $15 per class
  • $25 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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Yoga at OHMM Schedule 5/24 - 5/30: HIIT w/ Erin, Yoga w/ Karen & Demetra

5/19/2021

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“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”
― Roy T. Bennett
Vicyasa™ Victor Cotto Yoga Platform Erin Giordano HIIT Karen Hyland Flow Vinyasa Demetra Kentrotas NYC
Choosing happiness from the moment you wake up, rather than feeling that it is something that you have to accomplish will change your outlook daily.

Choosing happiness requires us to be present. We can either choose to lose ourselves in fear, anger, or even despair, OR we can decide to think positively and attract all of that wonderful positivity back into our lives and practice gratitude instead.

The peace and happiness we access on our mats is no accident.

It's not just an exercise-induced dopamine high; yoga goes deeper than that. The mind-body connection created in yoga facilitates change at a cellular level.

When we weave positive intention into our movements, we are imprinting these thoughts, not only on our minds, but also on our bodies. We are effecting change on our mat that will allow for change off our mat.

Much of our unhappiness comes from our thoughts or feelings because we judge our experiences in terms of good or bad. Not only does a full practice of yoga and meditation gently remove these self-judgments, but with time, it can begin to reshape our attitudes, views, and thoughts.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 5/24/2021
  • 7:00 am -- Wake up Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor (45 minutes)
  • 7:00 pm -- Power Hour with Victor
TUESDAY: 5/25/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:00 pm -- Tone it Up HIIT [45 mins] with Erin Giordano (Instagram: @eringio)
  • 7:05 pm -- Yoga Flow [45 mins] with Demetra Kentrotas (Instagram: @D_Meetch)
WEDNESDAY: 5/26/2021
  • 8:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power Hour with Victor
THURSDAY: 5/27/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 5/28/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 5/29/2021
  • 9:00 am --  75 minute Yoga with Victor
SUNDAY: 5/30/2021
  • 10:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $15 per class
  • $25 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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Yoga at OHMM Schedule 5/17 - 5/23: More Yoga (Dina, Demetra & Karen), More Outdoor Classes

5/13/2021

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“We seek the fire of the spark that is already within us.”
― Kamand Kojouri
Victor Cotto Karen Hyland Dina Ivas Demetra Kentrotas Vicyasa™ Vinyasa Yoga Power Flow NYC Teachers Online Live streaming Classes TimeOutNY LuluLemon Athleta AloYoga
Tapas [one of the Niyamas] comes from the Sanskrit word “Tap” or to burn, and is defined as discipline, or purity. Another study or interpretation is the “burning off” of any obstructions (from what's not needed in the body or hindering thoughts and patterns in our minds) which can stand in the way of our true self, our Yoga or union with the divine.

The practice of Tapas must be sustainable; with a dedicated practice and a commitment to showing up. A decision to practice with complete dedication may be a great way to ignite your inner fire, but unless one has the commitment to oneself, about what we put into our bodies each day, and how we feed our minds, that fire will burn out as quickly as it started. True lasting change happens slowly – a fire must be tended mindfully so that it can continue to burn without becoming too intense.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule)

MONDAY: 5/17/2021

  • 7:00 am -- Wake up Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor (45 minutes)
  • 5:30 pm -- Yoga with Victor (45 minutes)
  • 7:00 pm -- Vinyasa with Demetra Kentrotas (Instagram: @D_Meetch)
TUESDAY: 5/18/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- 60-Minute Vinyasa Flow with Victor
WEDNESDAY: 5/19/2021
  • 8:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:45 pm -- Power 45 with Victor
THURSDAY: 5/20/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 6:30 pm -- Yoga with Dina Ivas (Instagram: @dinaivas)
FRIDAY: 5/21/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 5/22/2021
  • 9:00 am --  75 minute Yoga with Victor
SUNDAY: 5/23/2021
  • 10:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)

  • $15 per class
  • $25 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHMM Schedule 5/10 - 5/16: Erin's HIIT & Flow with Babette & Karen

5/6/2021

0 Comments

 
“You are never alone. You are eternally connected with everyone.”
― Amit Ray
Picture
When we are grounding & anchoring in our poses through the strength of our muscles and into the deepest depths of our bones, we are one with the Earth. Like water, we have the ability to flow, adapt, act selflessly, and avoid unhealthy attachments. The fire in us brings us confidence and courage; the energy of metabolism, drive, and creativity. We are vessels for clear communication and self-expression like air/wind. We can create space; a container for all the other elements and the source of intuition and wisdom from the universe.
With our practice, we are eternally connected to everything and everyone.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 5/10/2021
  • 7:00 am -- Wake up Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor (45 minutes)
  • 7:00 pm -- Power Yoga 45 with Victor
TUESDAY: 5/11/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- 60-Minute Vinyasa Flow with Babette Godefroy (Instagram: @babgod)
WEDNESDAY: 5/12/2021
  • 8:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power 45 with Victor
THURSDAY: 5/13/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 6:00 pm -- HIIT Tone it Up with Erin Giordano (Instagram: @eringio)
  • 7:05 pm -- Vinyasa with Victor
FRIDAY: 5/14/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 5/15/2021
  • 9:00 am --  75 minute Yoga with Victor
SUNDAY: 5/16/2021
  • 10:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $15 per class
  • $25 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)
PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

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    If I'm doing it, I'll be talking about it.  Yoga chatter & more. 

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  • Yoga With Victor
  • Schedule
  • Blog/Events
  • Vicyasa™ - Facebook
  • Gallery
  • Media & Testimonials
  • Private Sessions & Corporate Yoga
  • About Me
  • Videos