Happy New Year!
New Year's eve and on the 1st day of January... practice with Vicyasa™. The Yoga Room (Long Island City) will be the location for classes to close out 2014 and bring-in 2015.
Dec. 31st -- 6:45 am to 7:45 am: Hot Vinyasa
Jan. 1st -- 1:00 pm to 2:15 pm: Hot Vinyasa
Thanks for all the support,
Happy New Year!
Happy holiday season ...
I want to wish everyone a Merry Christmas and a prosperous New Year. I'll be teaching at some different time slots during the next few weeks, and other weekly classes have been cancelled. Here's a run down where you can catch me through 2015.
December 24, 2014:
Vinyasa at Anthea Yoga & Healing Arts Center at 8:00 pm -- Cancelled
December 26, 2014:
Hot Vinyasa at The Yoga Room (LIC location) at 6:45 am -- Cancelled
Vinyasa Yoga at Makara Studio in Brooklyn at 4 pm -- SHOW UP! Post Christmas sweat. We'll move and smile our way through a fun vinyasa flow. Did I say it was a donation class?
December 28, 2014:
Hot Vinyasa at The Yoga Room (Astoria Location) -- That's right... I'll be visiting TYR location in Astoria for a 75-minute hot vinyasa party. My weekly AM class at LIC and my late afternoon hot vinyasa community in LIC are still on. Check out my schedule page.
December 30, 2014:
Hot Vinyasa at The Yoga Room (LIC location) -- I'll be subbing this one-hour class that will start at 6:45 am.
December 31, 2014:
AM Flow at at The Yoga Room (LIC location) -- On New Year's Eve, start your morning with a invigorating vinyasa flow at 6:45 am.
January 1, 2015:
Have a resolution? Want to start the year with a hot vinyasa class? I'll be teaching at The Yoga Room (LIC) at 1 pm… 75 minutes, kicking off the New Year.
What up, peeps?
Here's my weekly Schedule at The Yoga Room (Long Island City location):
Friday: 6:45 am to 7:45 am -- Hot Vinyasa
Sunday: 9:00 am to 10:00 am -- Hot Vinyasa
Sunday: 5:30 pm to 6:30 pm -- Hot Vinyasa
FYI: Sundays at 5:30 pm is a community class. It's $10 (taxes applicable).
Start spreading the news...
Sunday is now fun-day! Starting December 7th, I'll be leading a morning Hot Vinyasa class at The Yoga Room in Long Island City. This update comes on the eve of announcing my new weekly class every Sunday at 5:30 pm at that same beautiful space.
So here's the rundown:
Every Friday at 6:45 am: Hot Vinyasa (new time). Sunday mornings... 9 am: Hot Vinyasa (one hour). We close the weekend, Sunday nights: 5:30 pm - 6:30 pm, Hot Vinyasa.
If I'm doing it, I'll be talking about it. Yoga chatter & more.