"Not everyone is gonna dance like you, act like you, battle like you, so stop hating on people who aren’t you. Embrace different tastes. Encourage courage.”  Have you met our roster of teachers?
I am proud of the amazing collective of teachers we have on this platform. If you haven't taken a class with these beautiful souls, grab that opportunity to enhance your practice, challenge your mind and body and invite a new perspective to your daily exploration. Dina Ivas, Tanya Mgrdechian, Karen Hyland, Erin Giordano, Josh Mathew-Meier, Becca Pace, Demetra Kentrotas & Babette Godefroy all serve to provide a safe space and challenge your mind and body through the disciplines of Yoga, Pilates, Barre, HIIT, bodyArt™ & skillfully complement each other's abilities to create a well rounded team. ** Please check out our YELP page and leave us a review. We have contests regularly, extending subscriptions and class giveaways - eligibility only for subscribers who leave reviews. Hot in-person sessions will be expanded and if you want a chance to practice in a heated room, you must have an active subscription to receive enrollment emails. ** YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 2/8/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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"Unity to be real must stand the severest strain without breaking."  The Yoga Sutras of Patanjali are a compilation of verses that serve as a guide to attain wisdom and self-realization through your yogic journey. The word 'sutra' means to 'thread.' And to combine together and unite is to Yoga.
When we practice together, we are in our yoga-state. When we focus, harness our potential, overcome challenges, learn to make better choices, get in tune with our body and mind and how to process information, we scratch the surface of the wisdom of the verses within the Yoga Sutras. As we approach almost a full year practicing virtually, adapting and continuing to integrate ourselves and stay threaded within the community, we have learned how to implement the principles, techniques, and practices to become functional in this evolving world. That is powerful and inspiring... and that is why yoga has survived for thousands of years and will continue moving forward. We will continue to move forward as well and strive in our own glory! Karen Hyland, Josh Mathew-Meier and Erin Giordano are back this week for some yoga flow and interval training! This week we welcome Babette Godefroy to the team, as she'll lead a Sunday afternoon session in our efforts to expand the schedule on weekends. Guess who's back? Dina Ivas and Becca Pace will grace the platform on Saturday and Sunday. Subscribers, stay tuned to changes to our hot in-person sessions in the coming weeks. And don't forget to leave a review on our YELP page (CLICK HERE). We'll pluck another winner for a prize on our platform to those that leave reviews. #Namaste YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/25/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  Becca Pace has joined the squad and will be teaching her sweat-inducing, heart pulsing bodyArt™ class next Thursday night! If you haven't taken bodyArt™ before.. that's ok. If you have a regular yoga practice or fitness routing, this is for you. If you want to try a new workout that is inspiring... this is for you! Becca is amazing with her cueing and will navigate you through this practice flawlessly whether you have just started your fitness journey, or are a long time movement junkie.
About bodyART Original: bodyART™ by Robert Steinbacher is a holistic, functional, mindbody training system combining strength, cardio, flexibility and classical breathing techniques. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine, bodyART™ training blends a dynamic link between active and passive movement, allowing a greater sense of balance in the body. Many of the movements in bodyART™ are inspired by yoga, pilates, Tai Chi, martial arts, and tribal dance creating a synergy of physical training and mental relaxation. Classes are designed to meet the needs of each individual by offering multiple levels of difficulty for each exercise in this challenging barefoot workout. All levels welcome! Let's go on a movement journey together! We continue with our 'Teacher Feature'... this edition introduces Becca: QUESTION: What is your favorite yoga pose/why? Becca Pace: Well, I’m not officially a yogi, but I love me some down dog! I always tend to be tight in my hamstrings and upper back, and this pose hits all the right spots. Plus, the varieties of movement that can be done in this pose make me (and my joints!) very happy! Q: What is your least favorite pose right now/why? Becca: Pigeon. :-( I carry loads of stress in my hips and IT band, so I know I need me some of this...it just borderline is torture for me, so I don’t do it as much as I know I should. Q: What lessons from the yoga mat have you applied off your mat? Becca: Acceptance. I am learning to do my best at being okay where I am in the now. Q: Do you have a guilty pleasure/binged watch anything etc., during quarantine? Becca: Oh sheesh...I have fully binged on: The Queen’s Gambit, Pose, America’s Next Top Model, and many more! lol Q: What is your post-class meal craving? Becca: Pasta. Gimme all of the pasta, please! Check out Becca's website HERE Follow her on Instagram HERE Be sure to check into her class Thursday Dec. 17, 2020 at 6:00 pm. To enroll into our network... RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for."  Six teachers on the schedule this week... YAASSSSS! Our platform has undergone a huge transformation in 10 months. When I first started this on March 18, I scheduled 10-14 classes by myself weekly, and developed this easy to use dependable system of delivery, in my unwavering effort to grow our community. YOU RESPONDED!
How did I respond? We now have 20+ offerings weekly, had loads of outdoor offerings in parks, rooftops, backyards, collaborations with 10+ teachers and currently offer varying disciplines, the same reliable system, a full rosters of NYC's top instructors and have created by far the largest independent teacher platform in the tri-state area. I want to thank all the members who have been on this ride since March and the hundreds who have adopted our Yoga at OHHHM virtual studio for all your mind/body needs. I'm proud to say that we have now over 10,000 classes attended by all of our members. This week, Becca Pace will make her debut with her amazing bodyArt™ signature class. The sixty minute class fuses elements of Yoga, strength building, cardio and classical breathing techniques. Karen Hyland is bringing the intensity in her fun BARRE FIT and will do double duty delivering her liberating flow Yoga style. Tanya Mgrdechian will blast your core and glutes in her joyous mat pilates class. Josh Mathew-Meier is a messenger of mindfulness and his Yoga classes present equal parts vigor and sweetness. Erin Giordano's high intensity interval training class gets the heart-pumping, the body sweating and the muscles pulsing. Catch all of them this week, as we continue to create what is the best virtual-studio space, with a dependable schedule and top notch service to complement your life's needs. Guess what? WE HAVE MORE COMING!!! HOT IN-PERSON Thank you to all who have participated, engaged in our safe sessions and continue to cultivate and maintain a healthy environment for us to practice in a HEATED room. Subscribers get first dibs... first come first serve. YES -- the hot room is glorious, but it wouldn't be maintained if not for the incredible amount of safety measures we have all followed. More to come! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with an Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOLIDAY GIFTS Give the gift of Mind/Body health!!! If you GIFT a subscription: Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll also be eligible to get a $5 discount on your next class package. YELP REVIEWS! Big shout-out to everyone who has left a review on our Yelp page... click here! Some reviews have been shaded into a 'not recommended' section [click here] -- apparently we are breaking the 5-star meter! LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. Congrats to Lindsey for winning our first drawing. NEW YEAR'S EVE SESSION I'm planning a MIDNIGHT CLASS... yup. We rock'in the New Year. More details coming soon. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 12/14/2020
ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  As we continue to expand the best online platform for all your mind/body needs, I'm proud to announce the addition of Becca Pace to the team.
Becca's amazing energy, zeal for all things health and incredibly lively and fun classes are well known in NYC, Daily Burn 365 Network and all over the world, as the former theater performer has turned into one of the most supportive fitness professionals with her thorough cuing and empowering classes. As a founding instructor of DailyBurn's 365 LIVE streaming workouts, with over 5+ years of online workouts, she developed a signature style that blends mobility, fluidity, strength, and FUN into all of her current virtual classes. She will be teaching bodyART™ next Thursday December 17, at 6:00pm. About bodyART Original: bodyART™ by Robert Steinbacher is a holistic, functional, mindbody training system combining strength, cardio, flexibility and classical breathing techniques. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine, bodyART™ training blends a dynamic link between active and passive movement, allowing a greater sense of balance in the body. Many of the movements in bodyART™ are inspired by yoga, pilates, Tai Chi, martial arts, and tribal dance creating a synergy of physical training and mental relaxation. Classes are designed to meet the needs of each individual by offering multiple levels of difficulty for each exercise in this challenging barefoot workout. All levels welcome! Let's go on a movement journey together! Check out Becca's official site HERE. Follow her on Instagram HERE (@beccapace). Becca is super-excited to bring her offerings to this platform! Love and light, Victor |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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