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Yoga at OHM Schedule w/ Victor 3/27-4/2/2023: Seasonal Adjustments; SALE

3/22/2023

0 Comments

 
“Our bodies are intuitively attuned with the earth’s natural rhythm—our inner universe is inherently harmonized with the universe that surrounds us,” -- Michelle Dalbec
Victor Cotto Yoga, Vicyasa™, New York City best Yoga Teachers, ClassPass, Sui Yoga Wellness, New York Yoga Hot, Upper East Side Yoga BEST, Astoria Queens Yoga, Long Island City yoga, Queens Vinyasa Best Classes
Spring ... the season of warmth and fertility, growth and abundance, and a real sense of "new beginnings", which makes it a great place to start cultivating a change to your seasonal rhythms. Below, you’ll find some key practices to help you connect more to Spring, which could make a real difference to how you feel in body and mind.

YOGA POSES
Whilst Winter is the perfect time for deep yin and restorative yoga, Spring is the time to bring in a little more movement and flow. If you feel as though you curled up and spent much of Winter in a hunched and rounded positions, this is a great time to reintroduce heart-opening backbends and postures that open the chest and lungs

PRANAYAMA
Kapalabhati breath (fire breath) is a great way to cleanse the sinus passages, as well as giving a boost of energy and clarity. Any type of deep, diaphragmatic breathing you’re able to practice will go a long way to boosting energy levels, brightening your mood, and encouraging more oxygen saturation in the muscles and organs.

CLEANSING
Spring cleaning isn’t just for the house. Although it’s always a good idea to clear stagnant energy and make space for new by taking a trip to the goodwill. We can clean our spaces and create a cleanse for our bodies.

Open your windows and cleanse your house by smudging with sage or palo santo. Smudging is a common practice to purify energy of a space, or even yourself. Create a gentle juice cleanse for your body or even a fast. Fasting and cleansing have numerous health as well as spiritual benefits, including: reducing inflammation, better blood sugar control, lowering blood pressure and cholesterol, boosts brain function, extending longevity to name a few. Of course, listen to your body and consult a professional before engaging in any fast or cleanse.

Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of growth and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness.

SALE...
Our St. Patty's Day Sale HAS BEEN EXTENDED: 10-class pack for $100 (60 day expiration date) or $75 for 30-days of unlimited which includes on-demand access. Or, two months unlimited for $155.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 3/27/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 3/28/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 3/29/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 3/30/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 3/31/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 4/1/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 4/2/2023
  • 9:00 am -- POWER Yoga




*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)




PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 3/20-3/26/2023: What Vernal Equinox means for your yoga practice

3/15/2023

0 Comments

 
Spring Equinox:
 What the Vernal Equinox means for your yoga practice
"The first blooms of spring always make my heart sing." – S. Brown, poet
Elinor Cohen, Victor Cotto Yoga NYC Best Yoga Teachers, Upper East Side Best Yoga Victor Cotto, New York Yoga HOT, Vicyasa™ Inspiring Yoga Victor, On Demand, LIVE, Sui Yoga, Yoga Spark, Astoria Queens Yoga, Long Island City Yoga

(This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
Equal parts day and night mark the Spring Equinox. Also referred to as the Vernal Equinox, this day marks the official start of spring! This season is seen by many as a time of renewal and transformation. The flowers that have been growing underground can finally begin to bloom, and with that comes the opportunity for planning and progress.

In Latin, the word “vernal” translates to new and fresh. How do we incorporate this into our yoga practice? Perhaps it means refinding your yoga practice. If time on your mat hasn’t been as frequent (read: nonexistent for some) throughout the winter months, the Spring Equinox could be the perfect opportunity to start anew with a refreshed appreciation for all that your body and mind can do.

Those who have been regularly practicing may consider incorporating Kapha qualities into your asana. Kapha is the Ayurvedic dosha most closely linked to spring. Consider leaning into the qualities of moistness and abundance by practicing hot yoga, spending time in a sauna or steam room, and incorporating elements of grounding into your postures.

Other ways to welcome in spring:


  • Root down firmly in balancing poses.
  • Reconnect to the muladhara chakra (root chakra), located at the base of the spine.
  • Spend time in nature.
  • Move slowly and avoid rushing.
  • Prioritize immediate needs over long-term aspirations.
  • Make decisions based on trust, not fear.
  • Rediscover introspection (journaling, therapy, meditation).

Consider this your permission slip to stop and smell the roses…as well as the tulips, daisies, and lilies. Now is the time to enjoy all the abundance that spring is sure to bring.

CHECK OUT ELINOR'S YOGA CLASSES...
We have added NEW advanced/intermediate yoga sessions to the on-demand section with Elinor Cohen. Along with the 60-minute sessions, we also uploaded 40-45 minute vinyasa classes for you to flow to any time of the day and more convenient 30-minute yoga classes. To get on-demand, just subscribe to any of our UNLIMITED packages.  Leanne McDermott [IG: @leannerays] & Demetra Kentrotas [IG: @d_meetch] have plenty of flows for you as well.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 3/20/2023

  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 3/21/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 3/22/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 3/23/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 3/24/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 3/25/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 3/26/2023
  • 9:00 am -- POWER Yoga




*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 3/13-3/19/2023: Keys Happiness, Queens Scene Interview

3/8/2023

0 Comments

 
“The more the heart is sated with joy, the more it becomes insatiable.” —Gabrielle Roy
Vicyasa™, Long Island City Yoga, Victor Cotto Yoga, Power Vinyasa, On-Demand Yoga, New York City Best Yoga Teachers, Sui Yoga, YogaSpark, ClassPass™, New York Yoga Hot Upper East Side
Certain core teachings of Yoga can forever shift the way you see the world in an acute way. “Joy is within you” is one of them. In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a 4-part process to help us clear our hearts of negative energies as a means for quieting our minds.

Four keys to nurture joy within...
Maitri [friendliness]: Kindness and friendliness to those who are happy, instead of being jealous and resentful of their mode. Rather than living with mental scarcity thinking one person’s happiness will cause us to run out of happiness we must appreciate their joy, realizing the potential for all of us to be happy at the same time.

Karuna [compassion]: Compassion for those who are in pain, those that are suffering including yourself. The practice means no longer self-sabotaging oneself nor catastrophizing but instead learning how to self-comfort. It implies you see yourself as deserving of compassion. This applies outwardly as well, that we cannot choose towards whom we have compassion but it is universal and unconditional.

Mudita [joy]: Respect, admiration and honor for those who embody noble qualities. In practice this means eliminating envy towards those that are living honorable lives. We must genuinely celebrate achievements. This reminds us that we can be inspired by others' greatness to then be inspiring. We all have innate greatness.

Upeksanam [equanimity]: towards those who hurt us. Peacefulness towards those whose actions oppose our values. Instead of choosing the “like” button or even the “dislike” button choosing neutral. There will be some people that purposefully will try to harm you or people you love. Your choice is not to engage them in a fight. You can simply stop struggling. This is where the idea of “would you rather be right or be happy” comes from.

We encounter many people in life; Happy people (sukha), Unhappy people (dukha), Honorable people (punya), Malicious people (apunya)...

Our approach, the way we cultivate and navigate through relationships, choosing to constitute a path that leads us to happiness cannot be shaken if we nurture ourselves with the above 4 keys.

QUEENS SCENE... Interview. CHECK IT OUT!
Queens Scene magazine is a community publication that is devoted to the lifestyle and trends of neighborhoods of Astoria, Long Island City and Western Queens, NYC.

"The soul of the community in terms of nightlife, adventure, fun, and art," Queens Scene contacted me for an interview about yoga, my approach to the practice and places to visit in Queens. Featured in their Health Section, check out the online feature (CLICK HERE).

OH.... YES! As the weather warms, we'll have announcements regarding our wildly popular and fun outdoor classes in Long Island City, Astoria... and Manhattan, in some of NYC's most scenic parks.

Check out Queens Scene online HERE.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 3/13/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 3/14/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 3/15/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 3/16/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 3/17/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 3/18/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 3/19/2023
  • 9:00 am -- POWER Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)


PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: 
Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 3/6-3/12/2023: It's Yoga Practice, Not Yoga Perfect

3/1/2023

0 Comments

 

It's Yoga Practice, Not Yoga Perfect
The importance of treating yoga as an ongoing journey vs. an achievement

“Do your practice and all is coming.”–  Pattabhi Jois
Elinor Cohen, Vicyasa™, Victor Cotto Yoga, Upper East Side Hot Yoga, New York Yoga HOT, On Demand and LIVE online Yoga Sessions
(This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
Have you ever stopped to think about the words we use to describe yoga? Unlike a traditional workout in which you might discuss a “routine” or a “program,” yoga uses the term “practice” to describe the poses, the breathwork, and the actions yogis go through every time they step on their mat. The practice also refers to the work done off the mat, or the real yoga as some like to call it.

Thinking about the yoga practice as just that – a practice– can be freeing. Instead of something that needs to be “gotten,” achieved, or perfected, the essence of yoga is in the practice itself.

Despite the fact that many of us strive for it, we all know that perfection isn’t realistic or even possible. The beauty of having a yoga practice is that perfection is never the goal. With that, you can release a sigh of relief! Eliminating the perfection aspect from yoga means that there’s no pressure to “nail it” or "get it just right.”

Not to be the bearer of bad news, but the truth about yoga is that you’re never going to "get" it. This is because yoga isn't something that can ever be fully figured out. The practice of yoga is in accepting that it is an ongoing journey, with twists, turns, exceptions, and pearls of wisdom peppered in along the way.

Yoga doesn't want you to have it all figured out. It wants you to trust that it has what you need at any given time. Yoga is fluid, just like we are as human beings. We are ever-changing and malleable. We will never 100% figure ourselves out. The moment we think we do, life throws us a curveball to test us. Some call it a “gotcha” moment while others simply see it as the Universe humbling us. Yoga is like that, too. The practice is an opportunity for constant learning and growth. There's never an end to the practice of yoga, and that is what makes it so accessible to everyone. The infiniteness of yoga is freedom.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 3/6/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 3/7/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 3/8/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 3/9/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 3/10/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 3/11/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 3/12/2023
  • 9:00 am -- POWER Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)


PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 2/27-3/5/2023: Practice & Perseverance

2/22/2023

0 Comments

 
“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.”
― Elisabeth Kübler-Ross
Victor Cotto, Vicyasa™, Ganesha Back Tattoo, ClassPass, NYC Best Yoga Teachers, Astoria Yoga, Queens Yoga Studio, Manhattan Vinyasa, Sui Yoga, Yoga spark Tribeca
The ancient practice of Yoga was never meant to be the answer to all of life’s challenges. Rather, it is a philosophy and a system of practice for living. Asanas [poses] do not eliminate challenges and problems we encounter day-to-day, but rather teaches the practitioner how to maintain equanimity and live peacefully through life’s inevitable challenges.

Being in a pose, flowing through a practice and the challenging components of the exercises of Yoga teaches strength, perseverance, and contentment within difficult times, and to release attachment from goals or outcomes. It is an element of practice for the yogi to face these challenges rather than to avoid them.

Yogis pray to Ganesh for positive outcomes and good fortune. But what many don’t know is that there is much more to the deity. The iconography of the Ganesh silhouette is rich with heart teachings and really amazing and grounding life lessons and warnings.  Ganesh’s trunk features twists and turns. That symbolizes the twists and turns of life, and the twists and turns of the heart’s journey of awakening. It tells us that the spiritual path is not a straight line. It’s not predictable. When it twists, you can’t see around the corner. You can’t see the unknown. This can produce anxiety. Facing the unknown can be frightening for the part of us that needs to know, the part that needs certainty.

To awaken to a broader reality that includes uncertainty and the unknown requires regular practice. Why? Because we have to constantly work with our fear of the unknown. And fear is just the beginning. There’s more that lurks around the corner – self-doubt, unworthiness, need for approval and validation, all patterns of limitation and smallness, to name just a few. To stay on the path of the heart against the greatest odds takes perseverance. It’s a life-time practice….at least.

Ultimately, finding your true self on the mat and meeting yourself at your best and worst daily will build perseverance. The journey is never an easy one, filled with challenges as we discover ourselves. Challenges shouldn’t be viewed as negatives, but rather as integral stepping stones on the path of yoga.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 2/27/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 2/28/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 3/1/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 3/2/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 3/3/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 3/4/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 3/5/2023
  • 9:00 am -- POWER Yoga




*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)


PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 2/20-2/26/2023: Why the a.m practice?

2/15/2023

0 Comments

 


“Lose an hour in the morning and you will spend all day looking for it.” -- Richard Watley
Victor Cotto Yoga, Vicyasa™, NYC Best Yoga Teacher, Astoria Queens HOT Yoga, Upper East Side Best Yoga, ClassPass, Upper West Side, YogaSpark, Sui Yoga, Yoga Guru New York City
Practicing yoga - especially in the morning - is a powerful way to take charge of your day with a clear, thoughtful, and activated intention. Your morning practice is “the difference between leading the day rather than letting it lead you," says Alexandra DeSiato, coauthor of 'Teaching Yoga Beyond the Poses.'

We actively choose the theme of the day with an a.m practice, being intentional, focused, present, and in the moment... and giving us a frame of reference to reflect on for future happenings of the day.

The later you schedule it, the more conflict with other activities will arise, and greater the chance of the practice getting sidelined. After your morning practice, you can feel confident that you did something great for yourself; physically and mentally. When your day goes a bit too long and you don't make it to your cardio or strength class, you can rest assured that you have already done your exercise for the day without beating yourself up about not having time for exercise.

Also, understand your personal energy rhythm. Pay attention to what time of the day feels the best for your yoga; whether it's movement or meditation. Honor those rhythms by scheduling your day accordingly.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to. any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 2/20/2023

  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 2/21/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 2/22/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 2/23/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 2/24/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 2/25/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 2/26/2023
  • 9:00 am -- POWER Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)

  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 2/13/-2/19/2023: #YogaEveryDamnDay; SALE

2/8/2023

0 Comments

 
“Yoga is the cessation of the movements of the mind.” – Patanjali, The Yoga Sutras
Elinor Cohen Power Yoga, New York Yoga HOT Upper East Side, Victor Cotto Yoga, NYC Best Yoga Teachers, ClassPass, On-Demand Vinyasa, LIVE Yoga Classes Online
(This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)

WHAT IS #YOGAEVERYDAMNDAY ANYWAY?
WHY THE POPULAR HASHTAG IS ABOUT SO MUCH MORE THAN ASANA  


Hang out on Instagram long enough and you’re likely to come across #yogaeverydamnday. This hashtag may be popular, but what does it even mean? Do you have to do yoga every day, and is that even safe? Beyond that, does the concept of doing yoga every single day mean that there’s now pressure or competition associated with yoga? Doesn’t that defeat the purpose? These are all questions to consider, so let’s!

First things first, is practicing asana (the physical postures of yoga) safe to do every day? Generally yes, but the most important thing to do is what’s right for your body. If you are practicing strenuous asana every single day to the point where your muscles, joints, and bones feel fatigued, it’s probably a good idea to back off and alternate with a restorative practice like yin yoga.

Aside from that, are there other ways to practice yoga beyond taking a class or participating in asana? Absolutely! Asana is only one of the 8 limbs of yoga.

The 8 Limbs of Yoga
  1. Yamas - self-restraints or discipline
  2. Niyamas -  observances
  3. Asana - physical movement and postures
  4. Pranayama  - breath control
  5. Pratyahara - withdrawal of the senses
  6. Dharana - focused concentration
  7. Dhyana - meditation
  8. Samadhi - total bliss or enlightenment

Taking time to live at least one of these limbs each day is still practicing yoga, perhaps sometimes even more intelligently than if you come to your mat. The guiding principle should be your intention – why are you doing #yogaeverydamnday?

The definition of yoga, which is “to yolk” or “to unite.” Putting yourself in any setting that fosters a sense of unity is practicing yoga. For some, that means rolling out their mat in a studio. For others, it’s about getting together with a dear friend over a cup of coffee. Others still find breathwork or a 5-minute morning meditation to be their #yogaeverydamnday. One is not more “yoga” than the other. The practice is ever changing, but never absolute. Whether on or off the mat, yoga is here for you every damn day.


LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to. any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 2/13/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 2/14/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 2/15/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 2/16/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 2/17/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 2/18/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 2/19/2023
  • 9:00 am -- POWER Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 2/6 - 2/12/2023: LOVE URSELF/Meditation... SALE!

2/1/2023

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"Loving yourself isn’t selfish, as many fear. Not only does it improve your relationship with yourself, but it shows others how to love you." - Dr. Sharon Martin
Victor Cotto vicyasa™ NYC Best Yoga Teacher, hot yoga upper east side, vinyasa yoga Astoria Queens, Long Island City Yoga, Amorgos Aegialis Yoga Retreat, ClassPass
Meditation, like yoga, is a highly personal and intimate practice. Once you've developed a routine that works for you, chances are that you'll continue to hone that practice until you notice its benefits permeating all facets of your life.

There is no one way to "do it right," and we need to scrap the myths and misconceptions about meditation & yoga practice that may present a challenge from progressing with a healthy schedule to invite it into your life.

THERE'S ONLY ONE WAY TO MEDITATE!
FALSE!
Whether it's a mantra meditation (chanting, repetitive rhythmic verbal or internal reciting of inspiring words) , a walking meditation, creative meditation (imagining and strengthening positive aspects of the mind)... pick the one that speaks to you!

ONLY AN EMPTY MIND IS NEEDED TO MEDITATE.
When the mind is jumping from thought to thought during our practice, this is an opportunity to train the mind so as not to become absorbed in those thoughts.

Taking note of your thoughts and the emotions that accompany them is also a part of the meditation process.Meditating is very much an observation. Whether you’re focusing on a mantra or something in your environment, meditation is an opportunity to observe the thoughts that move through your mind and your body, without becoming attached to them. If there is ever a time when your mind is "clear," it might be the space between one thought and the next.

YOU HAVE TO SIT FOR HOUR FOR THE MEDITATION TO "WORK"
It is admirable  and even enviable when people get into total absorption for hours. In actuality though, meditation does not have to consume too much time. Just as there are many styles of meditation, there are many ways to fit it into your daily life. Preparation for practice is equally important, and knowing how much time you can commit to mediation is vital in setting goals to get yourself intune with yourself. You'll get the most out of your practice by turning it into a habit... regardless of the duration.

Just remember, any Meditation or yoga practice —in any form— requires the practitioner’s sincerity, and thus will involve some study on your part. The practice lasts a lifetime. May it always remind us that you’re always exactly where you need to be.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to. any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 2/6/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 2/7/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 2/8/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 2/9/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 2/10/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 2/11/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 2/12/2023
  • 9:00 am -- POWER Yoga



*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)




PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 1/30 - 2/5/2023: YOU... & 2 month pack SALE!

1/25/2023

0 Comments

 
“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”
― Shannon L. Alder
Victor Cotto, Vicyasa™, SuiYoga NYC, New York Yoga HOT, YogaSpark Tribeca, Live & On-Demand Classes, NYC Best Yoga Teachers, Astoria Yoga, Long Island City Yoga

To reap the benefits of a yoga practice, we must practice only for ourselves and no one else. Each of us needs something distinct from our yoga practice because each yogi’s body & mind is unique.

Some of us are more lengthier. Some of us are blessed with strong arms. Some of us have a history of dance or athletics with an innate sense of balance. But no two of us have the same genetic composition. Nor do we have the same history; life experiences, injury background, childbirth, or conditioning, all which contribute to the individuality of our body and mind.

And yet it is so easy to compare ourselves!

When we compare our own practice to that of others we lose the personal connection to our body that is so integral to the practice of yoga. To get the most out of our practice, we need to be in touch with how our body is responding to each pose. This is called the mind-body connection.

Only you can know your own body. You can listen to yourself in a way that no one else can -- not even your yoga teacher! You can enter a posture and notice if it creates undue tension in certain parts of your body. Then, you can adjust yourself to accomodate your needs.

When we begin to listen to our bodies we realize that our needs are simply that: needs. They are no better or worse than anyone else’s. To create the most joy on and off our mats, we must embrace our individuality and look after the person we know best: ourselves.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to. any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 1/30/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 1/31/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 2/1/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 2/2/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 2/3/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 2/4/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 2/5/2023
  • 9:00 am -- POWER Yoga


*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 1/23 - 1/29/2023: Simplicity... Grace!

1/18/2023

0 Comments

 
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak."
-- Hans Hofmann
Victor Cotto Yoga, Aegialis Amorgos Yoga, NYC Best Yoga Teacher, ClassPass, Sui Yoga, New York Yoga HOT, Astoria Queens Yoga, YogaSpark Tribeca, Online vinyasa classes, Peloton

“Keep it simple,” has been a mantra I've been adopting to remember that the practice of yoga begins in your house—how you reflect upon the environment you spend most of your hours, days and life in the confines of something you must create - HOME. One thing that we have noticed is that people have a hard time entertaining, inspiring and sitting with themselves—at home.

 The extravagant nature of life these days calls upon us to save the world, figure out the secrets of the universe and the existential meaning of the Self. What if it was so much more simple than the pressure of having to figure it all out, but rather learn to savor exactly what you already have, count the small blessings along the way and honor the achievements that you have accomplished up until this point. We must cherish the space in between, such as the pause in the breath, honey bees in white clover, reflection on the river, and listen for the moment for grace to truly reveal itself. Grace is the blessing, abundance and revelation that reveals itself without force or trying so hard.

 We ask you to consider changing the focus from always doing and becoming into just being. This means being who you are unapologetically and letting others be themselves as well—without the constant need to fix, correct or interject all the time.

 Learn to listen, so that your voice may truly be heard and keep it simple so that life will reveal itself at a pace that does not feel so rushed, congested and confined. Keep it simple and you may find there is a secret in the simplicity that calls upon the pause so that you can gather yourself for a worthy cause or your next adventure.

ELINOR & LEANNE & DEMETRA... OH MY!
You need a 30-minute yoga class? Have time only for a 45-minute flow? Want to practice "on the go" with amazing instructors? We got you! Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flows with peak poses to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! Demetra Kentrotas [IG: d_meetch] has loads of 30-minute, 45-minute and 60-minute sessions; and fun short hybrid yoga/pilates fusion sessions. Load 'em up and flow with these amazing talents. We will continue to add more sessions onto our on-demand archive - available with all LIVE classes to our unlimited subscribers.

YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 1/23/2023
  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 1/24/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 1/25/2023
  • 6:30 am -- Sunrise Vinyasa 
THURSDAY: 1/26/2023
  • 6:30 am -- Sunrise Vinyasa 
  • 12:00 pm -- Flow Yoga
FRIDAY: 1/27/2023
  • 6:45 am -- Vinyasa 
  • 12:00 pm -- Flow Yoga 
SATURDAY: 1/28/2023
  • 9:00 am -- Sweat Fest Yoga 
SUNDAY: 1/29/2023
  • 9:00 am -- POWER Yoga

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)


PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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