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SHOULD I PRACTICE OR SHOULD I PAUSE? “Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.” - T.K.V. Desikachar  (This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) It’s no secret that we live in a world in which more is considered better. The #nodaysoff hashtag may have popped up on your Instagram feed, potentially causing you to fall into the “rest is for the weary” lie of a mindset. We’ve been conditioned to believe that pushing through is always preferred, but when we take a step back and reflect on what is right for us in our bodies, the truth is that this might not be the case.
Ask yourself: should I practice or should I pause? This can be asked before you roll out your mat or in the middle of a yoga class. Should I practice this pose, this sun salutation, this sequence…or should I pause? Yoga is not about going through the motions without assessing what you need. Instead, perhaps the real yoga begins when we step away from the mat for a day or two. Pausing may give your physical body and your intellectual mind a chance to rinse off so when you return to your mat, it is with a fresh and rejuvenated perspective. Sometimes a day away is all you need to come back with an even more strongly reignited fire for your love of the practice. Signs it may be time to pause:
The wisest yogi is the one who knows when to practice and when to pause. SALE... $2.58 A DAY TO INVEST YOUR MIND/BODY Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive or want to extend your subscription, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! OUTDOOR CLASSES... Long Island City's Hunter's Point Park (Oval Field) will be our location AGAIN for our scenic and blissful yoga sessions outdoors, along with dates in Manhattan's Central Park. We'll be flowing soon outside... emails will be sent for registration. Contact Victor to secure your spot. The weather has turned... Let's lay out in the sun, flow and practice in front of the NYC skyline. SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher below as well featured on our on-demand options... LOADS OF NEW ON-DEMAND CLASSES... Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 5/29/023 - Memorial Day
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."― B.K.S. Iyengar  To help us harmonize with this season and harness the spring energy, yoga and Ayurvedic practices are designed to melt the sludge and heaviness of winter. They help cleanse and remove built-up residue in the mind and body to release what is no longer needed and make room for growth and expansion.
While yoga always places a high value on purification of body and mind, spring is especially focused on release. You can enhance this by including poses that stimulate and revitalize the liver and large intestine to release toxins and brighten up. This week we'll focus on warming flows, twists, side leans, and mild inversions. We will build natural heat gradually to help generate sweat and naturally detoxify your body. Just as the darkness of winter changes to the rebirth of spring, so do we. Staying connected to your body and breath during this time will help you harness the inner wisdom and insight that solitude brings. With this clarity, you too can spring into action by bringing your insight to fruition. Honoring this transition in your yoga practice can help to ease you into this revitalizing season. SALE... $2.58 A DAY TO INVEST YOUR MIND/BODY Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive or want to extend your subscription, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! OUTDOOR CLASSES... Long Island City's Hunter's Point Park (Oval Field) will be our location AGAIN for our scenic and blissful yoga sessions outdoors, along with dates in Manhattan's Central Park. We'll be flowing soon outside... emails will be sent for registration. Contact Victor to secure your spot. The weather has turned... Let's lay out in the sun, flow and practice in front of the NYC skyline. SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher below as well featured on our on-demand options... LOADS OF NEW ON-DEMAND CLASSES... Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 5/15/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ WHAT IS THE RIGHT TYPE OF YOGA FOR ME?  (This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Have you ever stopped to think about whether the type of yoga you’re practicing really serves you? Or if there is another form that might work better for you on a different day, at a different time, or in a different circumstance?
Yoga comes in a multitude of varieties. While hatha yoga may be the oldest to date, many other forms have branched off from the original version to bring us the current buffet of options we enjoy today. Popular styles include hatha, vinyasa, Iyengar, bikram, kundalini, and yin, but the list doesn’t stop there. The modern world in which we live has new forms of the practice popping up everywhere. With so much variety, why just stick to one? The different lineages of yoga each serve their own unique purpose. Some, like vinyasa, are more geared towards flexibility, while others such as hatha, focus more on breath work. Yin yoga, for example, prioritizes long holds to get deep into the fascia. The beauty of knowing about the different forms of yoga is that you can choose what’s right for you based on your mood, your day, and your position in life. The way we feel varies day to day; similarly, the type of yoga we practice can as well. When deciding the type of yoga that is right for you, consider the following questions: What do you want to get out of it? Do you need more grounding? Do you need more energy? Do you need more structure? (ashtanga). Do you need more freedom? (vinyasa). Perhaps you need to sit still. That, too, is yoga in its most fundamental sense. The Vicyasa™ platform offers several styles and levels of yoga, available for practitioners of all abilities. Find the one that speaks to you. SALE... $2.58 A DAY TO INVEST YOUR MIND/BODY Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive or want to extend your subscription, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! OUTDOOR CLASSES... Long Island City's Hunter's Point Park (Oval Field) will be our location AGAIN for our scenic and blissful yoga sessions outdoors, along with dates in Manhattan's Central Park. We'll be flowing soon outside... emails will be sent for registration. Contact Victor to secure your spot. The weather has turned... Let's lay out in the sun, flow and practice in front of the NYC skyline. SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 5/8/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brownn  From physical, to mental, to emotional well being, the ancient practice of Yoga has contributed to the overall wellness of human life. Every time we feel like we are losing our grip on our physical or emotional health, yoga can come to the rescue and inspire us in different ways. There is no doubt that yoga is one of the finest paths to remain happy and refreshed in life. Another is... time on the beach and a time out from the day-to-day grind.
I'll be on leave for a few days this week in an effort to replenish, rejuvenate and reintegrate. While I'm away in Puerto Rico (Yay... my birthplace), on-demand will be available daily for unlimited subscribers - classes will be accessible daily for you to move and get your sweaty practice at any time with me, Demetra Kentrotas, Elinor Cohen, Leanne McDermott and others. SALE... Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email. PRIVATES: one-to-one work! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! OUTDOOR CLASSES... Long Island City's Hunter's Point Park (Oval Field) will be our location AGAIN for our scenic and blissful yoga sessions outdoors, along with dates in Manhattan's Central Park. We'll be flowing soon outside... emails will be sent for registration. Contact Victor to secure your spot. The weather has turned... Let's lay out in the sun, flow and practice in front of the NYC skyline. SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 5/1/2023 NO CLASSES TUESDAY: 5/2/2023 NO CLASSES WEDNESDAY: 5/3/2023 NO CLASSES THURSDAY: 5/4/2023 NO CLASSES FRIDAY: 5/5/2023 NO CLASSES SATURDAY: 5/6/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.” -- Alan Watts  Sweating is essential for the human body to regulate itself. And during this transition to a warmer season, you'll be sweating more during yoga and throughout the day. But when is the best time to drink water so it complements your yoga? Your best strategy to prepare for a yoga class on hotter days is to drink plenty of fluids the day before a class and if on the same day, you should intake hydrating fluids 3-4 hours before. Make it water, nutrient-rich clear drinks or juice blends even sports drinks. Add to your day plenty of fruits and vegetables. And most of all, with any class, make sure to drink plenty of water to rehydrate after. If possible, avoid drinking water immediately before or during class. In addition to making our physical bodies feel inflated, consuming large amounts of water before or during a practice also interferes with our energy bodies; one theory says that sipping during yoga practice is akin to pouring water over our inner fire as we try to build it. In Yoga and Ayurveda, it is thought that a sip of water during practice disrupts the body’s energy and concentration. Hydration before will make you perform better, increasing strength and flexibility. A lack of water can damage the cardiovascular system & your body will have difficulties regulating itself. This makes yoga a strain and limits your performance. Hydration ensures that your immune system functions properly so that you do not get sick or feel stomach pains by flushing out toxins. Muscle weakness, muscle cramping, fatigue, irritability, and headaches are just some of the symptoms of electrolyte imbalance. Ultimately, a yoga practice can be used to reduce compulsions and become more comfortable with discomforts. When we lean into resisting the urge to drink water, or go to the bathroom, we become better at dealing with the discomforts of life such as hunger, thirst, or the weather. After yoga, feel free to drink your favorite tea, water, or electrolyte-enhanced water to replenish the body and get ready for your next practice. SALE... Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email. PRIVATES: one-to-one work! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! OUTDOOR CLASSES... Long Island City's Hunter's Point Park (Oval Field) will be our location AGAIN for our scenic and blissful yoga sessions outdoors, along with dates in Manhattan's Central Park. We'll be flowing soon outside... emails will be sent for registration. Contact Victor to secure your spot. The weather has turned... Let's lay out in the sun, flow and practice in front of the NYC skyline. SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 4/24/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ Queens Scene magazine is a community publication that is devoted to the lifestyle and trends of neighborhoods of Astoria, Long Island City and Western Queens, NYC. "The soul of the community in terms of nightlife, adventure, fun, and art," Queens Scene contacted me for an interview about yoga, my approach to the practice and places to visit in Queens. Featured in their Health Section, check out the online feature (CLICK HERE). OH.... YES! As the weather warms, we'll have announcements regarding our wildly popular and fun outdoor classes in Long Island City, Astoria... and Manhattan, in some of NYC's most scenic parks. Check out Queens Scene online HERE. loads of love and light, V Our classes have always been supported by our local papers and all the amazing published periodicals that support local businesses in western Queens. Shout out to Boro Magazine for a feature of our incredibly fierce warriors that come out in droves to our wildly popular outdoor Yoga classes in Astoria and Long Island City, Queens. As the weather warms and we approach Spring, expect dates for vinyasa led classes with me at Astoria Park, Long Island City's Hunter's Point South Park and sessions in New York City's jewel, Central Park. For our on-demand and LIVE online classes, check out our blog for pricing, schedule and weekly newsletter. In-Person studio classes are listed in the "Schedule" section. See you soon... Love and light, Victor   “The body benefits from movement, and the mind benefits from stillness.”  Throughout the day, we breathe predominantly through one nostril or the other. This is a natural operation called the “nasal cycle,” wherein our nostrils alternate being more congested. For example, when the left nostril is more congested, we breathe more through the right nostril, i.e., the right nostril is “dominant” during that period.
Scientists have discovered that when your right nostril is dominant, the EEG (recording of brain activity) is greater in the left cerebral hemisphere [each hemisphere controls the opposite side of the body], and when the nostril dominance switches, so does the activity of the brain hemisphere. The cooperation between the right and left brain is essential for us to learn better, function more intelligently, and become proficient in anything. Whatever it is you are engaged in—reading, writing, music, art, yoga—each hemisphere has something important to contribute for you to have access to both technique and inspiration. We balance breathing in yoga and find stability through our pranayama (control of the breath). Therefore moving the body & controlling the breath will facilitate brain integration. So check in with yourself during our practice and either slow down or check in whether the pranayama is working with the asana to create a higher level of operation. In order to live a balanced, creative, integrated life, filled with connected relationships, it’s crucial that our two hemispheres of our brain work together. And facilitating that in yoga can lead to greater level of functioning throughout the day. YOGA IN THE PARK... Make sure to check your inbox for registration emails to our wildly popular outdoor sessions in NYC. Unlimited package subscribers pay only $12 per class. Let's flow under the sun and enjoy the summer weather on our mats. (Location: LONG ISLAND CITY, Hunter's Point Park South & Central Park, NYC) YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 8/1/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "You can't remember your Yamas or Niyamas? It's simple... don't be an asshole!"  It's been a tough last couple of weeks, along with the oppressive heat waves, the turbulence that is life personally and the passing of my teacher Gopal Chandra.
Last week, he took his last breath and moved out his ravaged body. He was 40. Incredibly young, and even though I was older than he was, from the day I met him and throughout our relationship eventually growing into a student/guru bond, he always made me feel like he was the big brother I never had. During our last night of a teacher training he led that I was in, the entire group sat in an intimate circle and on that Sunday evening, I told him how I felt and he shared as well about our tight bond. We looked at each other... cried a lot and we said "I love you," to each other. That wasn't the first time we said those words. Years before, when I wasn't thinking about becoming a yoga teacher and while sitting patiently for a vinyasa class to start - in a room that only had a sprinkling of students - as the session was about to begin, Marko bursted in late and graciously pardoned himself for arriving tardy. With loads of space in the entire room, he made a path to me, placed his mat inches away from mine and said with a smirk, "I'm going to out-chaturanga the shit out of you." I was already mortified that a teacher I admired and enjoyed being around decided to share his space... and invade mine. HAHA. We practiced together. It was fun. Yeah... a lil' ego got into me and it may have become a performance. But at the end, when in legs up the wall pose and about to enter savasana Marko glanced at me and said, "I love you, dude." I reached out to one of Marko's teachers - Raghunath (Ray) Cappo - and let him know about the stories he shared with me about their time, and how our teacher training crew was always schooled on how Marko was always excited to be around "Raghu" as he would call him. In a message after his passing, Raghu said to me, "it was all auspicious when he left this world [it] was in great consciousness." Raghu spent days with Gopal Chandra prior to his departure from his physical form. Marko's classes were always fun. His storytelling was enchanting. The countless hours we spent singing, chanting, meditating and laughing together made me the teacher I am today. His style of teaching, his cadence, how he cued and how navigated all his students was a direct influence on me and many others. He described his class as, "a dynamic blend between a fierce, physical practice and a reverence for spirit, [with the space] infused with energy." Spot on. I honor his teachings by delivering his influence on me with my experiences to all of you. I love you all. Here are a few quotables from Gopal Chandra: > "Consistent practice over a very long period of time will eventually permit the body to bend and fold in all sorts of miraculous ways. If it’s worth it, it’s worth the work. And it won’t come easy. The Gods had to churn the ocean with a mountain to gain immortality! The only thing required of us is commitment to the process. The Nectar lies in the process not the pose. Yoga won’t make us immortal, but the physical and mental benefits of it are undeniable." > "Get on the mat. > Practice every day. > Transform the body, mind, consciousness. > Repeat." > "The most joyful things are so simple, so uncomplicated, so unconditional!" Here's the 'Wisdom of the Sages' podcast where Raghunath (Ray) Cappo interviews Gopal Chandra on June 9th - the topic: "Gopal Chandra discusses being diagnosed with terminal cancer, and the importance of forgiveness, compassion and love as he faces death" : CLICK HERE (YouTube) YOGA IN THE PARK... Make sure to check your inbox for registration emails to our wildly popular outdoor sessions in NYC. Unlimited package subscribers pay only $12 per class. Let's flow under the sun and enjoy the summer weather on our mats. (Location: LONG ISLAND CITY, Hunter's Point Park South & Central Park, NYC) YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 7/25/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” ― J. Krishnamurti  We often bring injuries with us onto our yoga mat – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercises or daily activities. Yoga is a therapeutic tool for healing and recovery, but it can also be an impediment to healing or even worsen the injury if not aware of how to move with injuries.
By adhering to some simple guidelines we can safely practice yoga with an impairment and utilize yoga to support the healing process by activating the body’s lymphatic system and by improving local circulation. Acute Phase of injury: rest the injured area for 4-6 days. Do not perform any movements that require strength, aggravate the injury, or produce any pain. Inflammation/swelling may be present, and elevating the affected area will help to control any swelling to help reduce any throbbing or discomfort. Inversion poses will be very helpful to reduce inflammation by activating the lymphatic system, and will also provide elevation if the injury is located in the lower body. Using ice and compression (wrapping with an ace bandage) on the injured area during the first 2-3 days after the injury is also recommended to help relieve inflammation and pain, and to expedite the recovery process. Subacute phase: During this time, injured tissue is very fragile and susceptible to re-injury. Very gentle stretching is the first step of rehabilitation. Stay focused on the breath and the sensations of the stretch, but do not stretch to the point of pain. Proceed with slow, gentle non-weight bearing movements and gradually increase the amount of motion and number of repetitions. As symptoms resolve, gradually resume using weight-bearing movements. An adequate warm-up before and correct alignment during yoga is essential in this healing stage. Transitioning into poses slowly and gently; use long hold times and practice slow deep breathing in the poses. Any movements that increase your symptoms should be avoided. If a yoga pose causes any pain, tingling, or numbness, stop immediately. Chronic phase: During this time the injured site may feel healed but it is still susceptible to a re-injury and/or chronic inflammation if excessive force is used on the area. It is important to know that care must be taken during this stage and that the injury will not be 100% healed until after this stage has passed. YOGA IN THE PARK... Make sure to check your inbox for registration emails to our wildly popular outdoor sessions in NYC. Unlimited package subscribers pay only $12 per class. Let's flow under the sun and enjoy the summer weather on our mats. (Location: LONG ISLAND CITY, Hunter's Point Park South) YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 7/11/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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