"Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it." -- Gerry Lindgren  To reap the benefits of a yoga practice, we must practice only for ourselves and no one else. Each of us needs something distinct from our yoga practice because each yogi’s body & mind is unique.
Some of us are more lengthier. Some of us are blessed with strong arms. Some of us have a history of dance or athletics with an innate sense of balance. But no two of us have the same genetic composition. Nor do we have the same history; life experiences, injury background, childbirth, or conditioning, all which contribute to the individuality of our body and mind. And yet it is so easy to compare ourselves! When we compare our own practice to that of others we lose the personal connection to our body that is so integral to the practice of yoga. To get the most out of our practice, we need to be in touch with how our body is responding to each pose. This is called the mind-body connection. Only you can know your own body. You can listen to yourself in a way that no one else can -- not even your yoga teacher! You can enter a posture and notice if it creates undue tension in certain parts of your body. Then, you can adjust yourself to accomodate your needs. When we begin to listen to our bodies we realize that our needs are simply that: needs. They are no better or worse than anyone else’s. To create the most joy on and off our mats, we must embrace our individuality and look after the person we know best: ourselves. ON-DEMAND ACCESS ONLY -- HOLIDAY SALE Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays ), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 1/1/2024 - New Year's Day No Classes TUESDAY: 1/2/2024 6:30 am -- 45-min. SUNRISE FLOW WEDNESDAY: 1/3/2024 6:30 am -- 45-min. FLOW THURSDAY: 1/4/2024 12:00 pm -- Flow Yoga FRIDAY: 1/5/2024 6:30 am -- 45-min. SUNRISE FLOW SATURDAY: 1/6/2024 8:30 am -- Power 45 SUNDAY: 1/7/2024 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Light in your mind is truth.  The entire team wants to wish everyone a healthy holiday season and best wishes as we quickly approach the close of 2023 and enter 2024 with blessings in our hearts and brilliance in our eyes.
Whether it's Christmas, Hanukkah, Kwanzaa, Bodhi Day or any other festival that honors this season, they all recognize the importance of LIGHT and the divinity within all of us and how we all can spread the light of love, joy and inspiration. When we illuminate our light, we can safely be guides, shine hope on all and drive out any darkness or despair. Supporters, subscribers and friends... you've been the luminosity in our life. May we all continue to radiate and manifest what's in our hearts into the new year. #Namaste ON-DEMAND ACCESS ONLY -- HOLIDAY SALE Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays ), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 12/25/2023 - Christmas Day No Classes TUESDAY: 12/26/2023 No Classes WEDNESDAY: 12/27/2023 6:30 am -- 45-min. FLOW THURSDAY: 12/28/2023 12:00 pm -- Flow Yoga FRIDAY: 12/29/2023 6:30 am -- Sunrise Vinyasa SATURDAY: 12/30/2023 No Classes SUNDAY: 12/31/2023 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ YOGA FOR VATA SEASON Adjusting Your Yoga For The Wind And Cold “For fast-acting relief, try slowing down.” - Lily Tomlin “In the midst of movement and chaos, keep stillness inside of you.” - Deepak Chopra  Have you noticed a dryness in the air? A bit of chaotic energy? An increased need to rush and hurry? Windy weather and cooler temperatures are indicative that Vata season is upon us. As the Ayurvedic dosha ruled by air and space, Vata peaks in late fall and lasts through the early days of winter. It’s known for bringing about dry, cold, and flighty qualities. A Vata imbalance tends to result in these qualities showing up more prominently, but regardless of their constitution, just about everyone will experience some effects during this time. Common signs of a Vata imbalance include:
Navigating this transition to chillier temps and a more erratic head space may require adjusting both your yoga practice and some of your daily habits. To combat the flighty mentality Vata season often brings, it’s a good idea to incorporate more grounding elements into both your movement and your life. Slower, more mindful movement is a great antidote to chaotic Vata energy. Grounding postures like tadasana (Mountain Pose), vrksasana (Tree Pose), and malasana (Garland Pose) may also help bring you back to a home base. In addition to how you’re moving your body, it’s also a good idea to think about what you’re putting in it. Avoid raw foods like salads and uncooked vegetables, as these could increase wind (gas) and may be hard on your digestion. Instead, opt for well-cooked potatoes, nourishing soups, nuts, ghee (clarified butter), and oil-rich dishes. During this time, prioritize meditation and seek out comfortable, relaxing spaces that help you feel centered. Just like all seasons, this time is temporary. Adjust your practice according to your needs and you’ll be just fine. (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) ON-DEMAND ACCESS ONLY -- HOLIDAY SALE
Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 12/18/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Slowing down is the precursor to Yoga practice because this simple act allows us to consider our thoughts, feelings and actions more carefully in the light of our desire to live peacefully." -- Donna Farh  Slowing down is easier said than done. Our holiday schedule is filled to the brim with activities; work, school, cooking, cleaning, organizing and preparing to make the season a joyful experience for others… Most days are planned in advance and are busy. So when the pace changes, we have a natural hesitance to shift down a gear.
Taking a step back just for a moment, pausing to practice... can help you enjoy every minute of the holiday. Find a quiet space in the house where you can reset. Remind yourself of the things that are blessings for you on and off the yoga mat. Then remind yourself it doesn’t matter if things aren’t done perfectly; embrace falling out of a pose, be ok with where you meet your true self on the mat for that moment and bask in your yoga. There are many studies that show that gratitude itself is extremely effective in combating depression. The holidays have the potential to deliver —the love and joy experienced with cherished family and friends, and the crushing seasonal depression that many fall prey to. Take the time, before you are caught up in your own holiday hustle and bustle, to simply identify what you can be grateful for, to reflect upon it, feel it, and maybe even express it. Then we can remember to take a step back, slow down, enjoy the pace of gathering with friends and family, and be right there, in the moment, together. ON-DEMAND ACCESS ONLY -- SALE Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 12/11/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ IS YOGA ENOUGH…? “He who knows that enough is enough will always have enough.” - Lao Tzu  (This week's newsletter was authored by teacher extraordinaire and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Finding yoga often feels like a whole world has opened up. There’s a connection to body, mind, and breath that’s unlike any other form of movement. Spend a little more time on your mat and you’ll likely see just how physical the asana practice can be. That leads many people to question whether yoga is enough exercise or if they need other “workouts.” As with so many questions, it depends.
First things first, yoga isn’t just a “workout” in the physical sense. It’s active, that’s for sure, but the workout you get isn’t just going to be for your body; it’s also going to be for your mind. With that said, if the physical benefits are something you’re after, you’re in good company. Many people seek out yoga for this very purpose. Yoga offers a lot of physical benefits; certain types like Ashtanga and Vinyasa are very bodyweight focused and can help you get stronger. After all, think about it: chaturanga is essentially a low push-up. Hopping forward in a Sun Salutation mimics a reverse burpee. Then there are all the arm balances, which require a ton of upper body strength, and the inversions, which, when done correctly, can set your core on fire. And we didn’t even talk about navasana (boat pose)! There are so many athletic components of the asana practice. What “depends” when answering the aforementioned question is the type of yoga you practice. A vigorous vinyasa flow can be great for getting your heart rate up and giving you your daily dose of cardio. In that case, yes yoga may be “enough.” On the other hand, taking a gentle Hatha class with very little balancing and mostly seated postures may not give you the athleticism you’re after. These two examples are both extreme and most yoga exists in between the two of them. Many classes have parts that are a little challenging as well as parts that are very relaxing. The stretching and lengthening you get from these classes are valuable in their own right. The key is to find the class that aligns with your goals. If you’re looking to get into an arm balance or master a challenging pose, yoga may not be enough. By that, we don’t mean strenuous enough. Rather, you may need to supplement your practice with other strength training to get you there. If building muscle and increasing strength is your goal, taking open level or level 1 classes might not cut it. If the goal is to move and breathe, then you probably don’t “need” more. Remember, what’s enough for one person isn’t the same as what’s enough for another. That even exists within a single class or a style of yoga. One chaturanga may be enough for one student; another may require 5 to get the same feeling. What’s most important is to not judge it and to remember that YOU are enough. Yoga just supports the journey you’re already on. ON-DEMAND ACCESS ONLY -- SALE Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 12/4/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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