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AM I A YOGI? “I am not the body. I am not even the mind.” - Sadhguru  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Have you ever thought to yourself, “Am I a yogi?” It might seem like a loaded question. What constitutes calling yourself a yogi? What do you have to do to earn that title? Is someone who practices yoga once a week a yogi? Do you have to practice every day to qualify? Do you have to sit for hours in silence and abide by all of the yogic principles in order to be worthy?
The answer is that you have to define it for yourself. One could practice asana every single day, know the Bhagavad Gita inside and out, have memorized all the yamas and the niyamas... but if they get rattled every time a beginner comes to class, or if they get irritated when things aren't done their way, are they a yogi? Perhaps not yet. To be a yogi is to practice unity. To practice yoga is to yolk, to unite; uniting body, mind, and breath with your inner spirit. How this looks could change each day. Some days you may be more yogic than others. There is no definite answer to the question of, “Am I a yogi?” Instead, see it as an opportunity for thought. Am I a yogi? Well, do you want to be one? If so and if you feel that you're not one yet, what steps can you take to become one? Maybe it's practicing a bit more kindness towards others on a daily basis. Maybe it's fostering a sense of community within your yoga studio. Maybe it's practicing asana more often. With this question, don't stress. Just get curious. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. ON-DEMAND ACCESS OPTION Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. COMING SOON... Yoga with Victor's mentorship program for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 9/18/2023 6:30 am -- Sunrise Vinyasa TUESDAY: 9/19/2023 6:30 am -- Sunrise Vinyasa 12:00 pm -- Flow Yoga WEDNESDAY: 9/20/2023 6:30 am -- Sunrise Vinyasa THURSDAY: 9/21/2023 6:30 am -- Sunrise Vinyasa 12:00 pm -- Flow Yoga FRIDAY: 9/22/2023 6:45 am -- Vinyasa 12:00 pm -- Flow Yoga SATURDAY: 9/23/2023 8:30 am -- Sweat Fest Yoga SUNDAY: 9/24/2023 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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 One of my all-time favorite teachers, Marko Galjasevic, said… "We are all aspiring yogis." People such as Mother Teresa, the Dalai Lama and Ghandi… those are the true yogis. Many of us are taking a yogic journey and living a lifestyle to cultivate awareness, provide devotional service to those in need and are committed to being positive and nurturing positivity to all those you come in contact with. Those are attributes in a yogi. Being a yogi is not doing handstand in the middle of a room, or getting into a full split with ease. Nor is it just becoming a yoga teacher and having a class full of admiring students. It's about the life you lead and how you enrich the life of others. A great man sets an example by his actions. |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
December 2024
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