“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.”  Yoga and meditation encourage you to turn your focus inward and to listen to your deeper, more intuitive thoughts. As you gain more insight into your true nature, your values and your goals become much clearer. From such a loving, sacred place within yourself, you can make decisions about what you want, and don’t want, in life. By living such an authentic life you are showing nothing but love for yourself.
Regardless of where you are in your practice, yoga will teach you to appreciate your body and its abilities. It’s common to start yoga and think you should immediately be able to do an inversion or arm balance and when you can’t - we beat ourselves up for it. It doesn’t take long, however, before the essence of yoga grabs you and you become aware of the negative self-talk and find a way to switch it off. The more you turn up and tune in, the easier this gets. The more you come to see your body in a different light and realise that it is truly amazing. We then cherish what we can do, what we can accomplish and not look at ourselves with judgement, but with a love that only comes through when we embrace a practice that is devoted and adoring the self! HOT IN-PERSON THIS WEEK: Victor will be at New York Yoga (Lex. ave & 85th St.) this week Monday at 6:00 pm, Wednesday at 4:30 pm and Saturday at 11:00 am (75 minute). Another two hot classes will take place Sunday the 8th at 9:45 am & 11:15 am at Yoga Spark (Tribeca location). The 11:15 am hour long class at Yoga Spark is a BLACKLIGHT class. LL STUDIO: Formerly known as Laughing Lotus, LL Studio will be the spot for my in-person Friday night power flow classes at 6:00 pm. FREE IN-PERSON GIVEAWAYS: Stay tuned to Instagram and during virtual classes, I'll be giving away free passes to in-person classes to monthly subscribers. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 8/2/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Knowing yourself is the beginning of all wisdom.”  Yoga is often seen as a physical exercise associated with stress reduction and fitness.
But there is much more to this ancient practice & within its essence, yoga allows us to create long-lasting life change by getting to know ourselves better and taking agency of our emotional, physical, and mental wellbeing from the second we wake up, till we rest our head at night for sleep. Yoga can help us improve our self-understanding and live empowered, healthier lives. By practicing self-awareness when taking shapes on our mat, we can learn to make positive changes physically & mentally. We start gaining clarity about our decision making on and off the mat through practice. HOT IN-PERSON This week, Victor will be subbing at New York Yoga a couple of times -- check their schedule HERE. Regularly scheduled weekly classes continue there Wednesday's at 4:30pm and Saturday's at 11:00 am (75 minutes). LL STUDIO (formerly Laughing Lotus) Victor's debut class at LL Studio (located at 166 5th avenue) will be Friday July 30th at 6:00 pm. You can pre-book online and check out their website HERE. OUTDOOR SESSION - L.I.C. We have an outdoor Yoga class scheduled for this weekend... members check your emails very soon for enrollment. YOGA AT OHHHMMM VIRTUAL SCHEDULE: *downloadable schedule below MONDAY: 7/26/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Self discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself but what they forget to tell you is, to get to a point of pleasure you must face the pain.”  Victor will be back at Glass House Yoga this week... Sunday July 25th at 1:00pm. If you're in Brooklyn or want to visit this amazing outdoor space, now is the time to secure your spot for this fully immersive experience where music and yoga come together. Located at the Greenpoint Terminal Market, this yoga class will provide dope beats pumped into your headset and we'll flow for an hour - under tents if you want to stay out of the sun - while overlooking the Manhattan skyline. Props, mat and a cubby for your belongings will be provided with booking of this class at: https://glasshouseyoga.com.
Looking for in-studio hot classes? Vicyasa™ will be at New York Yoga on Lexington and 85th every Wednesday at 4:30pm and Saturdays at 11:00am (75 minutes) permanently. At that same space, he'll be subbing select Monday's in July and August at 6:00pm and Thursdays at 9:30am... just check their schedule here: https://www.newyorkyoga.com Yoga Spark (Tribeca location) will also be a spot for hot in-person classes (ClassPass availability)... catch Victor there July 23rd at 4:00pm and 5:30pm (Blacklight class). You can secure spots for his classes here: https://yoga-spark.com/studios/tribeca Also... stay tuned for non-heated in-person classes at LL Studio (formerly Laughing Lotus), as Victor will be joining the team there and leading classes at the Flatiron location on 5th avenue. Check them out here: https://www.llstudioyoga.com YOGA AT OHHHMMM VIRTUAL SCHEDULE: *downloadable schedule below MONDAY: 7/19/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Start each day with a positive thought and a grateful heart.”  A special shout-out to all the morning warriors who begin each day with our invigorating, tone setting, seven A.M sessions. We'll continue to keep all morning classes at that time slot moving forward.
This week, we have Erin Giordano back for her muscle pulsing interval training HIIT class. Karen Hyland will cap the week with her expertly sequenced Yoga flow. IN-PERSON CLASSES Whether outdoor or in-studio, catch Victor for some in-person action all week. Yoga Spark (Tribeca location) on 158 Duane St. in Lower Manhattan is a spot you can roll into and catch me on the next few Fridays at 4pm and 5:30pm. Both are HOT and the second session is in a darkened black-lit room for some fun vibes. New York Yoga (Upper East Side) on 85th and Lexington is one of my other locations for in-person HOT. You can register for my classes there; every Wednesday at 4:30pm, every Saturday at 11am (75 minutes). I'll be subbing a bunch of Monday evenings at 6pm at this location next few months and Thursday's at 9:30am. BROOKLYN? I'm back at Glass House Yoga for the fully immersive outdoor class at Greenpoint on July 25th at 1pm. You can book your class here: glasshouseyoga.com. Mats, blocks, storage for belongings included with admission, along with tents to protect you from the sun and the amazing sound system and wireless headsets pumping my tunes into your body for class. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 7/12/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.  Hey Yogis, hope the Summer is treating you with loads of love and giving you an opportunity to frolic and be playful under the sun. Finding balance ... breathing, work and play, effort and ease... get it? Same way we find balance during our poses; alignment, inhale, exhale, strength, disengagement, structure and playfulness.
We'll have loads of classes this week, with Demetra Kentrotas coming back for another fun power flow and Karen Hyland closing the week with her fluid vinyasa on Friday. Also, I'll be in NY Yoga for some in-person hot vinyasa; check their schedule, as I'll have sessions in their inferno space Monday evening (6pm), Wednesday early evening (4:30pm), Thursday (9:30am) and Saturday morning (11am - 75 minute class). We'll give away more free spots to these classes this week. BROOKLYN -- OUTDOOR CLASS Join me at Glass House Yoga at the Greenpoint Terminal Market this Saturday July 11th at 1:00pm. It's outdoors. We have tents to keep you shaded from the sun. We'll have amazing headphones for this immersive, music pumping, fun flow at this great space overlooking the entire NYC skyline. Mats, blocks and cubbies for belongings are included with the class purchase. Lock in your spot for this flow at: https://glasshouseyoga.com Next chance to get with me at this beautiful location will be July 25th at 1pm. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 7/5/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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