 When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too. -- Paulo Coelho The above quote is the epitome of what we are all about during these quarantine times and how we are ALL elevating each other and uplifting each other with our virtual presence & through this soulful practice of connecting with our mind , body and souls via YOGA!
AGAIN... this is why we practice! And it is a practice because it takes time to cultivate inner focus, self-acceptance, awareness & love for ourselves. Staying attentive to your own practice requires focus—a calm and steady focus—and a commitment to being present in what you are doing. WE STAY PRESENT TOGETHER -- WE LOVE TOGETHER! Here's the schedule for this week: MONDAY -- 4/27/2020 11:00 am: Vinyasa TUESDAY -- 4/28/2020 7:00 am: Vinyasa 7:00 pm: Vinyasa WEDNESDAY -- 4/29/2020 8:00 am: Vinyasa 6:00 pm: Vinyasa THURSDAY -- 4/30/2020 5:00 pm: Vinyasa FRIDAY -- 5/1/2020 7:00 am: Vinyasa 11:30 am: Vinyasa SATURDAY -- 5/2/2020 12:00 pm: Vinyasa SUNDAY -- 5/3/2020 10:00 am: Vinyasa *ALL CLASSES EST *ALL SESSIONS 60 MINUTES RATES:
PAYMENT: VENMO -- @Victor-Cotto-9. NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.  Hello Yogis,
I'm a firm believer that once you start a dedicated yoga practice, your ability to be introspective and respond to stimulus that would irritate & get you to a maddening state is now met with a calmer approach and tactically, more fitting to living a life of less tension and diminishing extremes. Yoga is a light. And it radiates to others in how you communicate, you carry yourself and how you respond to situations. We need to share this light. Make sure you illuminate others and you invite people into your light instead of trying to hide that shine that is bright! The physical practice is surely a key in hooking you and reeling you in. The FEEL GOOD vibes and satisfying aura you develop when moving with control and breathing with composure is what keeps you coming back to your mat! Turn your flame into a raging fire that warms everyone you communicate with during these times of quarantine! Here's the schedule for this week: CHECK OUT MY SPOTIFY for new playlists to go with our classes. CLICK HERE for my account. MONDAY -- 4/20/2020 11:00 am: Vinyasa TUESDAY -- 4/21/2020 7:00 am: Vinyasa 7:00 pm: Vinyasa WEDNESDAY -- 4/22/2020 8:00 am: Vinyasa 5:00 pm: Vinyasa THURSDAY -- 4/23/2020 5:00 pm: Vinyasa FRIDAY -- 4/24/2020 11:00 am: Vinyasa SATURDAY -- 4/25/2020 1:00 pm: Vinyasa SUNDAY -- 4/26/2020 10:00 am: Vinyasa *ALL CLASSES EST *ALL SESSIONS 60 MINUTES RATES:
(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.) PAYMENT: VENMO -- @Victor-Cotto-9 NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.  Hello Yogis,
I hope you are all well and find strength and spirit with the above quote. I love yoga! I love teaching yoga! I love seeing people grow on their mat. I love seeing the benefits of yoga manifest in people; from the initial physical benefits, to the spiritual and social emotional components that we all find due to the power of the practice. During this quarantine, we are all finding ways to combat the restlessness of the body; which is calmed through an asana practice (poses). The consciousness can now be directed inward to the soul, which lies beyond the senses and material awareness. We are all reaching higher levels of union (to Yoga) through moving meditation and controlling the body-bound senses. And when we practice with love and self-love, the transformative effects of the practice are overwhelmingly joyous. Take time to appreciate and taste the spiritual bliss you’ve worked so hard to cultivate. Here's the schedule for this week: MONDAY -- 4/13/2020 (No Classes) TUESDAY -- 4/14/2020 (No Classes) WEDNESDAY -- 4/15/2020 8:00 am: Vinyasa 5:00 pm: Vinyasa THURSDAY -- 4/16/2020 5:00 pm: Vinyasa FRIDAY -- 4/17/2020 11:00 am: Vinyasa SATURDAY -- 4/18/2020 1:00 pm: Vinyasa SUNDAY -- 4/19/2020 10:00 am: Vinyasa *ALL CLASSES EST *ALL SESSIONS 60 MINUTES RATES:
PAYMENT: VENMO -- @Victor-Cotto-9. This week, I'll update my SPOTIFY and upload new playlists to go with our classes. CLICK HERE for my account. SEE YOU ON THE MAT! STAY INSPIRED YOGIS... AND AS ALWAYS, THANK YOU FOR YOUR CONTINUED SUPPORT! YOUR ATTENDANCE, FIERCE COMMITMENT & GENUINE LOVE KEEPS ME UPLIFTED! NAMASTE, Victor Cotto Time management is all about distinguishing between what is important for you and what simply lures you into useless activities. ― Dr Prem Jagyasi  Hello YOGIS,
As we get deeper into this quarantine process, some of us are developing incredibly structured routines and I hope the schedule I provide on a weekly basis is aiding you to keep healthy habits and giving you loads to look forward to throughout the week. This week, I'll update my SPOTIFY and upload new playlists to go with our classes. CLICK HERE for my account. Here's the schedule for this week: MONDAY - 4/6/2020 (No Classes) TUESDAY - 4/7/2020 8:00 am Vinyasa WEDNESDAY - 4/8/2020 5:00 pm Vinyasa THURSDAY - 4/9/2020 7:00 am Vinyasa 6:30 pm Vinyasa FRIDAY - 4/10/2020 11:00 am Vinyasa SATURDAY - 4/11/2020 1:00 pm Vinyasa SUNDAY - 4/12/2020 1:00 pm Vinyasa *ALL CLASSES EST *ALL SESSIONS 60 MINUTES RATES:
PAYMENT: VENMO -- @Victor-Cotto-9. SEE YOU ON THE MAT! STAY INSPIRED YOGIS... AND AS ALWAYS, THANK YOU FOR YOUR CONTINUED SUPPORT! YOUR ATTENDANCE, FIERCE COMMITMENT & GENUINE LOVE KEEPS ME UPLIFTED! NAMASTE, Victor Cotto |
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