Yoga at OHM Schedule w/ Victor 9/23 - 9/29/2024: Same Poses/Perfection? ; NYC YOGA Mentorship9/19/2024 "Comparison is the thief of joy." —Theodore Roosevelt  The quote above is very relevant in association with our yoga practice. I'd like to add that "Perfectionism" is also the thief of joy. Neither comparing nor the word "perfect" have any place in any meditation or yoga practice.
Too often, students feel self-imposed or outwardly pressured to advance in their poses; social media & studio culture, our upbringing, all influence and can sabotage our healthy yoga lifestyle. These pressures can lead to burnout, injury, and competitiveness—which is not the part of the construct of yoga. Nor is that a feature of any ancient scriptures or texts. That mode of practice creates suffering and can stunt our imagination and excitement for the practice as yoga practitioners. Of course, progressing in the practice of asana is beautiful too - but only healthy when that progress includes peace, mindfulness, awareness and inner knowing. This practice is one of joy. It’s meant to teach us to live up to our full potential. Not to be "perfect" or compare yourself to someone else, or to unhealthy standards not fitting your present. It’s a journey that we choose to embark on. Life is already a wild ride... so arrive on your mat this Fall and allow your breath, your practice, and the deep roots of yoga support you to feel more grounded and connected to the beauty that is you. WHY DO PRACTICE THE SAME SHAPES...? Asana is the practice of physical postures. This is what we typically first get introduced to when starting a yoga practice. Most of us start by taking a single yoga class in which we do a lot of stretching, bending, and strengthening of the body. While our bodies are amazing tools and we should definitely use them as much as we can, moving the body into different postures may not be the ultimate goal of a yoga practice, especially for many who dive deeper into a yoga lifestyle. The postures are just a tool to calm the mind and to move into the inner essence of being. Keeping it real..., yoga is more than just a physical practice. By opening up your body, you can eventually open up your mind, and the most fundamental goal of yoga is to quiet the mind. By constantly challenging yourself with different physical postures, you get the opportunity to explore and control all of your emotions. Asana has widespread benefits: improved health, strength, balance, and flexibility. But the deeper benefit that comes from a regular, daily practice is what keeps many doing this, day after day. By working with your body, you become more aware of your surroundings as well as yourself. You will probably start to pay more attention to details and notice how you react in different situations. Practicing asanas becomes both a preparation for meditation, and a meditation in and of itself. The postures become a tool to expand the consciousness, and the key to fostering this expansion begins with the control of breath: pranayama. It is not uncommon to get attached to the asanas in your practice. The mind often gets competitive and the urge to advance and do more postures has hit many yoga practitioners at one time in their lives. I have been there myself, eager to go into more advanced postures. I have compared myself to others and lost sight of why I do this practice, and almost every time this has happened, I injure myself, the practice just isnt meditative and leaves me feeling discouraged or not accepting. When I am moving too fast, without my body or my mind being ready for it, the body just says stop. It is a reminder of why I shouldn’t push myself, why I should accept that my body is different from others’, and that I have my own limitations. Most importantly, a reminder of why I do this practice. When I compare myself to others, I lose the essence of my yoga practice. So if you ever feel frustrated by not “mastering” a posture and you might have thoughts like, “Why can she do that and I can’t?” or “Why does he get more postures and I don’t?”, try to remember how far you have come and how the practice has transformed your body, mind, and soul. Just give that an extra thought and be grateful to be able to do this practice, regardless of which postures you are doing. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me. Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 9/23/2024 NO CLASSES TUESDAY: 9/24/2024 NO CLASSES WEDNESDAY: 9/25/2024 NO CLASSES THURSDAY: 9/26/2024 NO CLASSES FRIDAY: 9/27/2024 NO CLASSES SATURDAY: 9/28/2024 NO CLASSES SUNDAY: 9/29/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. *NEW REGULAR RATES:
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha  Valentine’s Day is often purely seen as an opportunity to express affection for a significant other. But if we take the emphasis off externalizing love and instead internalizing it, the day could be much more fruitful for everyone. It can be easy to send love to others. But it can be a different story when it comes to ourselves.. The rewards of investing in self-love offer far more potential benefits than focusing your energy on another person. The wonderful thing is that there are various evidence-based means to achieve a state of self-love. Self-compassion is offering as much love and kindness to yourself as you would a loved friend. Practicing self-compassion is scientifically proven to enhance emotional wellbeing. Living in a state of high self-compassion can help reduce stress and increase calmness. You can enjoy healthier relationships as you find these qualities more easily in yourself. In addition, you may find yourself less prone to procrastination and more focused and productive. The deep state of relaxation resulting from Yoga and meditation calms the central nervous system and generates wellbeing. This state of wellbeing is vital for achieving a higher state of self-love and self-care. One of the potential benefits of a Yoga asana practice is that understanding your body can help change your relationship with it and yourself. So make Valentine’s day a day of feeling good by doing a range of activities that make you feel content and happy to be alive whether you’re single or not... and be self-loving first and foremost instead of trying to direct your energy onto others. YOGA RETREAT -- VICYASA™ IN TULUM LET'S GO TO MEXICO... "The Wild Heart" retreat at Villa Pescadores in Tulum is official and half the rooms have been sold. Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE. Would love to see you in Tulum!!! ON-DEMAND ACCESS ONLY Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 2/12/2024 NO CLASSES TUESDAY: 2/13/2024 NO CLASSES WEDNESDAY: 2/14/2024 NO CLASSES THURSDAY: 2/15/2024 NO CLASSES FRIDAY: 2/16/2024 6:30 am -- Sunrise 45 Vinyasa SATURDAY: 2/17/2024 NO CLASSES SUNDAY: 2/18/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Calmness is a bed where flowers grow.”  #Namaste! We hear it in class, we say it post-class, but do we know what it means? Namaste is an ancient Sanskrit word with Hindu roots that dates all the way back to the Vedic period. It’s an expression that has been used for thousands of years and while Namaste has many different translations and uses, it is above all an expression of respect. Namaste is a declaration of appreciation, a non-contact expression and respect towards another person, entity or deity. It can be used as a hello greeting and even as a goodbye, so you might say Namaste upon meeting someone, or before parting ways. It is derived from two key Sanskrit words: Namah: bow, adoration, salutation Te: to you Are you ready to honor yourself and others with a Namaste greeting, but you’re not sure how to express it correctly? The good news: there is no ‘right’ way to say Namaste, as long as it is being used as an expression of reverence, respect and gratitude. It is a three-syllable word that is pronounced naah – muh – stay. Just like chanting Om, you may or may not feel comfortable bowing and saying Namaste at the end of a yoga class. Only you can decide if incorporating Namaste into your practice and interactions with others makes sense. You can most certainly convey the intention behind Namaste without ever speaking the word, if you so choose. Just like your asana practice, honor yourself, and meet yourself where you are. If and when you’re ready to say Namaste, you’ll know. ANOTHA' ONE... Victor Vicyasa™ Cotto has landed @omyogamagazine... issue 146, October 2023. Here's a link to the online feature: CLICK HERE. A big shout out to all the supporters worldwide, all the yogis that have flowed with me for 10+ years, whether online on my internationally recognized yoga platform or in person, in studios, private clients and corporate accounts or in retreats, in NYC, Greece, and everywhere in between. Much much love to OM MAGAZINE: First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK and worldwide. Also available on all digital platforms.  Follow them: @omyogamagazine & go to www.ommagazine.com.
ON-DEMAND ACCESS OPTION Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $70 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 9/25/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Without full awareness of breathing, there can be no development of meditative stability and understanding." - Thich Nhat Hanh  Throughout the day, we breathe predominantly through one nostril or the other. This is a natural operation called the “nasal cycle,” wherein our nostrils alternate being more congested. For example, when the left nostril is more congested, we breathe more through the right nostril, i.e., the right nostril is “dominant” during that period. Scientists have discovered that when your right nostril is dominant, the EEG (recording of brain activity) is greater in the left cerebral hemisphere [each hemisphere controls the opposite side of the body], and when the nostril dominance switches, so does the activity of the brain hemisphere. The cooperation between the right and left brain is essential for us to learn better, function more intelligently, and become proficient in anything. Whatever it is you are engaged in—reading, writing, music, art, yoga—each hemisphere has something important to contribute for you to have access to both technique and inspiration. We balance breathing in yoga and find stability through our pranayama (control of the breath). Therefore moving the body & controlling the breath will facilitate brain integration. So check in with yourself during our practice and either slow down or check in whether the pranayama is working with the asana to create a higher level of operation. In order to live a balanced, creative, integrated life, filled with connected relationships, it’s crucial that our two hemispheres of our brain work together. And facilitating that in yoga can lead to greater level of functioning throughout the day. MEET MARIA & MY FRIENDS AT KÜRA "Where the journey home begins...," meet Maria Lopez and my friends at the Shipibo family of healers in Peru. For over 8 years, Maria has been “bridge keeper” for the staff of doctors that have supervised, administered and cultivated safe and healing ceremonies to unlock consciousness. Have you been interested in Ayahuasca or alternative healing modalities? Give them a look HERE.  $92 UNLIMITED ALL SUMMER Want yoga for the next 46 days at a discounted price? $2.54 a day to invest in yourself and your yoga practice. On-demand classes, unlimited live sessions for $92 and you'll have all the perks till August 31, 2023. Lock up this deal now. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher featured on our on-demand options. COMING SOON... Yoga with Victor's mentorship program for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 7/10/023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Summer is the time when one sheds one’s tensions with one’s clothes, and the right kind of day is jeweled balm for the battered spirit. A few of those days and you can become drunk with the belief that all’s right with the world.” – Ada Louise Huxtable  The summer solstice has been celebrated by festivals/rituals and it has become customary in yoga classes to perform sun salutation type sequences at this time of the year.
Gestures of honoring and paying reverence to the natural world are part of a yoga practice that encourages us to appreciate and feel more connected to the rhythms of life. In a world of uncertainty, a feeling of connection to the changing seasons can bring great comfort. The Sun is a force essential to all life on earth. In one way or another, every living being is dependent on the Sun for life. Consider your breathing; your breath nourishes you as the Sun nourishes the trees, who are vital to our exchange of life, creating the air you breathe. If you consider food, you’ll find the same is true, as the Sun nourishes the plants that make up most (if not all) of the human diet. The Sun is important in many other ways as well, serving as the basis for time itself (days, years, calendars), as well as dictating the role of the seasons, growing cycles, and climates we find ourselves in. But why 108 sun salutes? This is one of the key astrological moments of the year. This sacred number is vital... we have 108 nadis (energy channels in the body) that merge in the heart chakra, there are 9 traditional planets and 12 zodiac signs. 9 x 12 = 108, the Matrika Malini (Sanskrit alphabet) has 54 letters, each with a masculine and feminine vibration. 54 + 54 = 108, traditional malas (meditation beads) have 108 beads, there are 108 names for god in yoga. So if 108 sun salutes are out of reach, you can also simply practice 9 salutations. There are 12 postures in a sun salute, and 9 x 12 = 108. Lets super charge not only our solstice, but our entire summer season! $150 UNLIMITED ALL SUMMER Want yoga for the next 60 days at a discounted price? $2.50 a day to invest in yourself and your yoga practice. On-demand classes, unlimited live sessions for $150 and you'll have all the perks till August 31, 2023. Lock up this deal now. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher featured on our on-demand options. COMING SOON... Yoga with Victor's mentorship program for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 6/26/023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Turn your face to the sun and the shadows will fall behind you." – Maori Proverb  Springtime is all about cleansing the old and nourishing the new. Sounds a lot like everytime we step on our yoga mat... right?
When we move through our sun salutations, move into our spines with twists and invigorate with our backbends, have a heightened sense of your pranayama to enhance not only the range of your shapes, but bring an awakening and rebirth as we blossom into the Spring season. A powerful & disciplined breathing practice during our pose work lets us cleanse away the winter’s density and begin to lighten up. Also, our voices and words hold great power. The throat chakra connects to the air element, which brings in a lightness to combat the Winter's heavy qualities. So inviting more affirmations and mantras to bring a connection and confidence into the revival season. Renew your energy with powerful expressions to help set a tone, inspire and get you into a positive rhythm daily. Try chanting for 3 minutes or repeating phrases or mantra to yourself at the start of a movement session, or as you catch yourself in the mirror day-to-day. Polish your luminous body and mind by revamping not just your yoga poses, but yourself, with innovative practices that renew body, mind, and spirit. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 5/9/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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