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Live Virtual Yoga SCHEDULE for the week 7/27/2020 - 8/2/2020

7/25/2020

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Our ancient experience confirms at every point that everything is linked together, everything is inseparable.
― Dalai Lama XIV
Victor Cotto Vicyasa™ Yoga Vinyasa NYC Virtual Zoom.us Quarantine COVID-19 Online Classes Virtual Streaming Power Flow Lululemon
Never would I ever imagined US being where we are right now! It's been seemingly several hundred days since we began quarantine and life was altered. What has been unimaginable initially, but very inspiring is how we have built a massive community of yoga practitioners online that has not wavered and are rooted in our determination to feel good, savor our journey into an exploration of self-awareness & creating a common place for us to realize... 

No pandemic, no quarantine... can separate us, can sever human connection or the fact that we are all linked as the above quote says. 

This past week, we reached the 200 class total mark... and more than that tally, we've amassed many more mindful souls to unite in breathing, movement, brotherhood & sisterhood.

I salute you all for creating this and continuing this. I honor your commitment and will continue to hold space for us and create more opportunities to come together, stay together & celebrate life together. 


Here's the schedule for this week: (Outdoor Sunset FREE Class this week for active subscribers)

SUNDAY -- 7/26/2020
10:00 am -- Church of Vicyasa™

MONDAY -- 7/27/2020
7:00 am -- Morning Vinyasa
12:00 pm -- Lunch Special 45 Minutes Flow
7:00 pm -- Power Hour

TUESDAY -- 7/28/2020
8:00 am - Wake up Vinyasa Yoga
7:00 pm - Vinyasa Flow

WEDNESDAY -- 7/29/2020
7:00 am -- Morning Vinyasa
6:30 pm -- Power Hour

THURSDAY -- 7/30/2020
7:00 am -- Vinyasa Yoga
6:30 pm -- Vinyasa

FRIDAY -- 7/31/2020
7:00 am -- Morning Vinyasa
12:00 pm -- 60 Minute Flow

SATURDAY -- 8/1/2020
9:00 am -- Sweaty Saturday Vinyasa

SUNDAY -- 8/2/2020
10:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED


RATES: (NEW OPTIONS)
  • $15 per class
  • $25 for 2 sessions
  • INTRO SPECIAL: $45 for 2 weeks UNLIMITED (1st time subscribers - rate only for initial week - one time use)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes. All classes will be in your inbox 15-20 minutes before start time. Log-in to the ones you want and join in on the fun!)

PAYMENT OPTIONS:
VENMO -- @Victor-Cotto-9
PAYPAL -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto

www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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Live Virtual Yoga SCHEDULE for the week 7/20/2020 - 7/26/2020

7/18/2020

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“Conscious breathing is the best antidote to stress, anxiety and depression.” 
― Amit Ray
Victor Cotto Vicyasa Yoga NYC New York Free Zoom.us Live Stream ONLINE Park Outdoor EVENT Vinyasa Time Out New York Pier Gantry LIC

For centuries, yogis have used breath control [pranayama] to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment.

Scientific studies have demonstrated that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. It's widely instituted now, the practice of mindful breathing at schools and workplaces.

Consciously changing the way you breathe sends signals to the brain to adjust the parasympathetic branch of the nervous system, which can slow heart rate and digestion and promote feelings of calm as well as the sympathetic system, which controls the release of stress hormones like cortisol [nature’s built-in alarm system].


So when we practice, why do we hold our breath? Why do you move quickly, speed up the breath or are not mindful of truly connecting breathe & movement? Ask yourself why are you practicing the opposite of control when we step onto the mat to bring a sense of order to our lives?

Here's a key to getting stronger in your practice, moving with fluidity, controlling your limbs when floating into poses, and lightly gliding the body into inversions and arm-balances... BREATHE with control! Per Yoga scholar Kelly Murphy, "If you feel yourself gasping for air or tension arises [during your yoga practice] in the jaw, throat or temples, it means you are working too aggressively," & not being functional to development of a mindful practice.

The ancient texts of yoga, Hatha Yoga Pradipika, says simply, “Breath is the key to ultimate emancipation.”


Here's the schedule for this week:

MONDAY -- 7/20/2020
7:00 am -- Morning Vinyasa
12:00 pm -- Lunch Special 45 Minutes Flow
6:00 pm -- Power Hour

TUESDAY -- 7/21/2020
8:00 am - Wake up Vinyasa Yoga
7:00 pm - Vinyasa Flow

WEDNESDAY -- 7/22/2020
7:00 am -- Morning Vinyasa
12:00 pm -- Lunch Special 45 Minutes Flow

THURSDAY -- 7/23/2020
8:00 am -- Vinyasa Yoga
6:30 pm -- Vinyasa

FRIDAY -- 7/24/2020
7:00 am -- Morning Vinyasa
12:00 pm -- 60 Minute Flow

SATURDAY -- 7/25/2020
12:00 pm -- Sweaty Saturday Vinyasa

SUNDAY -- 7/26/2020
10:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES


RATES: (NEW OPTIONS)
  • $15 per class
  • $25 for 2 sessions
  • INTRO SPECIAL: $45 for 2 weeks UNLIMITED (1st time subscribers - rate only for initial week - one time use)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes. All classes will be in your inbox 15-20 minutes before start time. Log-in to the ones you want and join in on the fun!)

PAYMENT OPTIONS:
VENMO -- @Victor-Cotto-9
PAYPAL -- Victor@YogawithVictor.com

This AMAZING community we have built would not be possible without your unwavering encouragement & fierce support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Live Virtual Yoga SCHEDULE for the week 7/13/2020 - 7/19/2020

7/11/2020

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“Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.”  ― Amit Ray
Victor Cotto Highline NYC Yoga Vicyasa Teacher New York Vinyasa arm balance
OM [pronounced AUM] is believed to be the sounds of the world and contains within it, all the other sounds in the world. When OM is chanted and repeated, it resonates through the body and penetrates into one’s body and soul. 

The entire universe is made up of vibrating, pulsating energy. Om is the humming sound of this cosmic energy. It is considered the all-pervading, all connecting sound of the universe and the vibration that connects us all. So as such when we chant OM, we symbolically and physically tune in the sound of the universe and realize the connection we have with nature and other living beings.


Here's the schedule for this week:
MONDAY -- 7/13/2020
7:00 am -- Morning Vinyasa
6:30 pm -- Power Hour

TUESDAY -- 7/14/2020
8:00 am - Wake up Vinyasa Yoga
12:00 pm - Lunch Special Yoga
6:15 pm - Vinyasa Flow

WEDNESDAY -- 7/15/2020
7:00 am -- Morning Vinyasa
6:30 pm -- Vinyasa

THURSDAY -- 7/16/2020
8:00 am -- Vinyasa Yoga
6:30 pm -- Vinyasa

FRIDAY -- 7/17/2020
7:00 am -- Morning Vinyasa
12:00 pm -- Vinyasa Flow

SATURDAY -- 7/18/2020
9:00 am -- Sweaty Saturday Vinyasa

SUNDAY -- 7/19/2020
10:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES


RATES: (NEW OPTIONS)
  • $15 per class
  • $25 for 2 sessions
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • INTRO SPECIAL: $45 for 2 weeks UNLIMITED (1st time subscribers - rate only for initial week, one time use)
​
All classes will be in your inbox 15-20 minutes before start time. Log-in to the ones you want and join in on the fun! 

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.)


PAYMENT OPTIONS:
VENMO -- @Victor-Cotto-9
PAYPAL -- Victor@YogawithVictor.com

This AMAZING community we have built would not be possible without your unwavering encouragement & fierce support!

NAMASTE,
Victor Cotto
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Live stream Yoga SCHEDULE for the week 7/6/2020 - 7/12/2020

7/5/2020

0 Comments

 
san·gha
/ˈsäNG(ɡ)ə/

noun
A community of friends practicing their dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love.
Victor Cotto NYC Yoga Park Outdoor Class Astoria Park Vinyasa Summer Event Fitness Fun Vicyasa Queens Teacher Time out New York
Yoga at Astoria Park on July 3rd, 2020.
Per scholars, Sangha is one of the safest and most suitable environments for advancing toward enlightenment. This cannot be overestimated, that trying to achieve enlightenment by yourself is very difficult and it is better to open yourself to others, support each other and learn from one another within people in a community that can provide guidance and support, which will help pave a path towards enriching your life.

In Buddhism, the characteristics and qualities of Sangha are:
  • Always have faith
  • Morality
  • Always fear of misconduct
  • Be proficient in Learning
  • Have resolution
  • Always be mindful
  • Be Wise

I truly believe when we all come together to practice, to bring awareness to our thoughts and feelings and empower ourselves to make choices that serve us, our community, your family and friends, loved ones and people that you come in contact with physically or virtually... benefit. Building relationships is something I am proud of... about OUR community, because during this time of quarantine that is unprecedented and that the world has never experienced, we have come together in a remarkable way. #Namaste

Here's the schedule for this week:

MONDAY -- 7/6/2020
7:00 am -- Morning Vinyasa
6:30 pm -- 45 Minute Flow

TUESDAY -- 7/7/2020
7:00 am - Wake up Vinyasa Yoga
6:45 pm - Vinyasa

WEDNESDAY -- 7/8/2020
8:00 am -- Morning Vinyasa
12:00 pm -- Vinyasa

THURSDAY -- 7/9/2020
8:00 am -- Vinyasa Yoga
6:30 pm -- Vinyasa

FRIDAY -- 7/10/2020
7:00 am -- Morning Vinyasa
12:00 pm -- Vinyasa Flow

SATURDAY -- 7/11/2020
12:00 pm -- Sweaty Saturday Vinyasa

SUNDAY -- 7/12/2020
10:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*ALL SESSIONS 60 MINUTES


RATES: (NEW OPTIONS)
  • $15 per class
  • $25 for 2 sessions
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • INTRO SPECIAL: $45 for 2 weeks UNLIMITED (1st time subscribers - rate only for initial week, one time use) 

All classes will be in your inbox 15-20 minutes before start time. Log-in to the ones you want and join in on the fun!
​

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes.)

PAYMENT OPTIONS:
VENMO -- @Victor-Cotto-9
PAYPAL -- Victor@YogawithVictor.com

This AMAZING community we have built would not be possible without your unwavering encouragement & fierce support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

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