“Your internal joy doesn’t depend on anything that happens outside. When you cultivate the habit of staying joyful without any external reason, your joy will reflect in each and every action of your life.” Our schedule this week is filled with five teachers, three disciplines and loads of loving!
Showing up on the mat, developing your internal awareness & cultivating a healthy yoga practice will facilitate experiences that engage your senses and find more joy in daily life. You'll get energized about your day to day, plug into a more spiritual loving side of yourself, feel empowered to get creative and soothe your mind, avoiding erratic emotional states. Our squad this week is ready to cultivate and reflect that love back onto you! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 5/3/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Be you, love you. All ways, always.” Your yoga practice can be the ultimate expression of who you are, what you are and what you can become.
While practicing physically challenging poses, maintaining composure through pranayama and creating a deeper connection with yourself with the awareness and mindfulness needed to integrate all, we see ourselves from the inside and outside and embrace the luminosity that is our presence. Bask in your glory... You are love and loved. #Namaste We welcome back Josh Mathew-Meier to the schedule, with Erin Giordano & Karen Hyland rounding out the bad-ass roster for the week. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/26/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Every new day is an opportunity to grow your love.” Have you developed a healthy routine to start your day or found moments throughout the week to balance yourself?
Creating moments of mindfulness for yourself can be a game-changing, life altering practice that will enrich your life and loved ones around you. You can be the conductor of your own symphony. Even the best pianist/violinist/guitarist in the world will tune their instrument before playing. The instrument must be made ready. This is what happens with your awareness when you meditate, practice yoga or take a few conscious breaths before starting a new day – you are tuning in, you are anchoring yourself in the present moment. The 30, 40, 60 minutes you take to nourish yourself will help bring you happier moments, more healthier interactions and fruitful relationships. Check out Erin Giordano this week for a cardio-pulsing HIIT session and Karen Hyland for fun flow Friday. Make sure to check your inbox for enrollment emails to our next batch of outdoor park classes. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/19/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Anybody can breathe, therefore anyone can practice yoga.” Full schedule virtually, outdoor events this weekend... and Dina Ivas is back for a Friday night end of the week happy hour flow! Before we get to the end of the week, we have Erin Giordano rocking it on Monday again. After a weekend where you may need a pick-me-up or some sweaty action, Erin's 45-minute interval training class will get you pumped into the start of the week.
Subscribers, always keep your eyes peeled for enrollment emails to our amazing 'Yoga in the Park' series. As the weather warms up, we'll have scheduled outdoor classes and ... co-teaching with Tanya Mgrdechian for some Pilates/Yoga sessions in Long Island City. See you on the mat! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/12/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES: (when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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