“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow; so today is the right day to love, believe, do and mostly live.”  As we enter a new year, take some time to set your personal intentions. Pause to connect with yourself and remember you are already whole. The journey of yoga is not about “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves — our wholeness. Practice setting intentions. A definition of intention is defined as “a determination to act in a certain way: resolve. What one intends to do or bring about.” But also as “a process or manner of healing of wounds.” This is at the heart of yoga and meditation practices; we are learning that we always have a choice about how we step into the moment. Pause to connect with yourself and remember you are already whole - grace, strength, joy and wholeness is always within. Set a tone for 2023... commit to intentions in your daily practice. And then, may you do it again and again…all year round. YELP REVIEWS... LULULEMON PRIZES Yogis, we would love it if you can leave us a review on our official YELP page CLICK HERE. Been a member for awhile? Have a YELP account? Let us know (and everyone on that site) how you feel about our virtual yoga platform. We'll again do a contest and giveaway... you'll be automatically enrolled if a review is posted. We have some more LuLuLemon goodies to give away. THE GIFT OF YOGA... Give the gift of Mind/Body health!!! If you GIFT a subscription: 5-class pack, 10-class pack, 2-week unlimited or monthly access to a family member or friend, you'll be eligible to get a $10 discount on your next class package/purchase.  NEW YEAR... SALE TO GET YOU FLOWING!
For the next 48-hours, contact Victor & get your 10-class packs for $95 (70-days expiration date). Monthly UNLIMITED subscriptions are $75. YES -- you can pay in advance and secure your next subscription at this rate or add on to your current package. ELINOR & LEANNE... We have continued to add many new sessions the last few weeks to our on-demand selections. Elinor Cohen's [IG: @elinorraerigby] 60-minute advanced/intermediate flow with a peak pose to level up your asana-game is available to stream along with NEW 30-minute express power yoga classes. Elinor will be our featured newsletter writer for the week of Jan. 9. Leanne McDermott [IG: @leannerays] has blessed us with TWO all level yoga classes under 30-minutes for those "on the go" -- available now! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/2/2023 NO CLASSES TUESDAY: 1/3/2023 NO CLASSES WEDNESDAY: 1/4/2023 NO CLASSES THURSDAY: 1/5/2023 NO CLASSES FRIDAY: 1/6/2023
SATURDAY: 1/7/2023
SUNDAY: 1/8/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“When we are no longer able to change a situation, we are challenged to change ourselves.”  As we enter a new year, take some time to set your personal intentions. Pause to connect with yourself and remember you are already whole.
The journey of yoga is not about “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves — our wholeness. Practice setting intentions. A definition of intention is defined as “a determination to act in a certain way: resolve. What one intends to do or bring about.” But also as “a process or manner of healing of wounds.” This is at the heart of yoga and meditation practices; we are learning that we always have a choice about how we step into the moment. Pause to connect with yourself and remember you are already whole - grace, strength, joy and wholeness is always within. Set a tone for 2022... commit to intentions in your daily practice. And then, may you do it again and again…all year round. YELP REVIEWS... Yogis, we would love it if you can leave us a review on our official YELP page CLICK HERE. Been a member for awhile? Have a YELP account? Let us know (and everyone on that site) how you feel about our virtual yoga platform. We'll again do a contest and giveaway... you'll be automatically enrolled if a review is posted. SINGLE CLASSES... We are currently working on transferring single class uploads/streams for you to purchase. So if you miss a class, are not subscribed and just want to take a class on the go, you'll have the opportunity to pay for a single class and flow instantly with the session purchase. ON-DEMAND... Subscribers of UNLIMITED packages... check your inbox to find updated selections to the on-demand library. FRI-YAY... LIVE classes are back on Friday early-evenings. Starting this week!!!! YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 1/3/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] HAPPY NEW YEAR! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Thankfulness creates gratitude which generates contentment that causes peace.”  We celebrate gratitude everytime we step onto the mat -- we revel in life! Thanksgiving is a great day to acknowledge and be grateful, but embodying everyday the attitude of gratitude is the work of a yogi.
Through all the madness that has been 2020, we have the power of community and the development and cultivation of our practice. I'm grateful for having all of you in my life. I am grateful that Dina, Karen, Tanya, Erin & Josh are a strong support team. I'm grateful that we all have found glimpses of hope and have been unwavering in our determination to get through the volatility of this year with pride and poise. On this Thanksgiving... let's give thanks to what we have today, not look back at what was once. The calm that is our Yoga will reflect who we are beyond the anger, fear or grief. Many blessings to the yoga community. May we all grow together! THANKSGIVING We are taking a "day off" to disconnect and reconnect on Thursday. We hope you understand & honor the importance of that and we'll see you the next day with some post-holiday fun action! BARRE & SCULPT CLASSES No props are mandatory for these classes! Join in on the sweaty fun and complement your yoga practice by working different muscle groups in a varying way to tone, lengthen and strengthen your entire body. Our instructors for these disciplines are highly motivating and skillful at making these workouts fun, precise & safe for all! Beginners are welcome! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with a 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOT & IN-PERSON SESSIONS Subscribers get first dibs on these sessions. With unseasonably warm days, we'll be doing pop-up classes in LIC and Astoria. HOT Sessions have been a success, fun and incredibly satisfying. Strict protocols are taken to keep everyone safe. An inability to follow our guidelines will lead to a termination of invites to these sessions. YELP REVIEWS! Big shout-out to everyone who has left a review on our page on Yelp... click here! Some reviews have been shaded into a 'not recommended' section [click here] for no apparent reason (maybe they hatin' on all the 5-star ratings, HA)... as we say in the 'hood, "That's that bullshhh... ." LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. SPAM FOLDER Class access links are automated and sent 20-minutes before the start of each session. Ample time to show up, set-up and potentially troubleshoot any issues. If you don't receive the link and have an active account, please check your spam folder first to ensure they are not being stored/directed there. Yahoo.com and other non Gmail from time to time will snatch those emails and take 'em into the spam inbox. You can always email Victor if class links are received, but please don't wait till the last second to do so... again, mindfulness! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) *downloadable schedule below* MONDAY -- 11/23/2020 7:00 am -- Wake up Vinyasa with Victor C. 11:00 am -- BARRE FIT with Karen Hyland (Instagram: @karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 4:30 pm -- Vinyasa with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:15 pm -- Power Hour Yoga with Victor C. TUESDAY -- 11/24/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- FREE Meditation 10 minutes 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 11/25/2020 9:00 am -- Vinyasa with Josh Mathew-Meier (@yoga_jamm) 12:00 pm -- FREE 10 minute Meditation 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. THURSDAY -- 11/26/2020 Thanksgiving: NO CLASSES FRIDAY -- 11/27/2020 8:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- 60-minute Flow Yoga with Karen Hyland (@karenyogahy) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 11/28/2020 10:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:00 pm -- Sweaty Saturday 75 minutes O' Yoga Fun SUNDAY -- 11/29/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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