 Last night ended my run at Anthea Yoga & Healing Arts Center. Not only was teaching there an amazing experience, but a great learning process and a incredible opportunity to develop in every imaginable way.
I truly thank all the yogis that walked through those doors and shared their practice with me. You confided in me to guide you through your moving meditation and we explored together with great awareness and a sensibility for fun. I wish all the yogis that practice there complete prosperity. A big thank you to Sylvia and Laz for having such a beautiful intimate space and trusting me -- giving a new yoga teacher with little experience a chance at leading classes there. Not only will that never be forgotten, but it will always be cherished and forever rooted in me. I'm not saying goodbye to any of you… you are all a part of me. I'm just saying hello to another chapter in this life of mine. Namaste
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 On Saturday, March 7th, I'll be hosting a vinyasa foundations workshop at Anthea Yoga & Healing Arts Center.
Downward-facing dog, plank, chaturanga, upward-facing dog and downward-facing dog... known as a vinyasa. An integral part of most flow classes, used to warm up, press the reset button of the mind and body, while flowing between sequences. Have you ever been unsure of what you were supposed to be feeling, or why your wrists, shoulders or back ache? This workshop will break down each of the four main poses – downdog, plank, chaturanga, and updog – and its transitions. Learning modifications to stay off achy wrists and shoulders, and which muscles are vital to strengthen and open to perform the vinyasa safely and effectively will be the aim of the workshop. All levels are welcomed. If you pre-register, the fee will be $20.00. The day of the workshop, $25.00. Day: Saturday March 7th. Time: 4:00 pm to 6:00 pm. Address: 34-01 45th street, Astoria NY 11101. See you soon, Vic Anthea is Astoria’s intimate home for yoga and wellness.  An intimate studio, serene for Yoga, with all the ambience needed to roll your mat out and just move with awareness.
Every Wednesday, I lead a Vinyasa Flow class at Anthea Yoga & Healing Arts Center. Whether its inside the cozy studio, with flickering candle lights, or the gentle breeze and sunset action outdoors on the patio deck. On any given Wednesday night, from 8 to 9:15, you can experience either. Hope to see you there! Peace, Vic  Extra, Extra …
This upcoming week is a busy one. You can catch any of my classes all over the city starting on Monday. Want your vinyasa hot? Then on Monday and Tuesday, head over to Earth Yoga for some Hot Power Flow. August 4th and August 5th, I'll be leading one-hour hot vinyasa classes at the beautiful studio on 328 East 61st Street in the city. On Wednesday, my weekly class at Anthea Yoga & Healing Arts Center in Astoria, from 8:00 to 9:15pm, could be your mid-week pick-me-up. Thursday, head back into the city -- uptown to be exact -- for some vinyasa at Beloved Yogi Harlem, from 6:00 to 7:15pm. Makara Studio is the site for my weekly donation based class from 4:00 to 5:30 pm on Fridays. Oh, I'll be subbing again for Hannah Harpole this Saturday August 9th, intermediate/advanced vinyasa at Makara, from noon to 1:30 pm. The week closes on Sunday August 10th in Brooklyn, again at Cooper Park, for a weekly 75 minute donation based class with the fine peeps at Down To Earth Markets. In addition to that, from 5:30 to 6:30 pm, after your brunch break, you can meet me at The Yoga Room in Long Island City for some hot vinyasa to book-end the week. Got it? Go get it! Any updates can be found on my SCHEDULE page. Have a wonderful first week of August! Peace, Vic  Yoga at Cooper Park in Brooklyn This weekend was jam-packed.
The Fun Friday weekly 90-minute class at Makara Studio jumped it off, 108 Sun Salutations with Anthea Yoga & Healing Arts Center lit the Solstice fire, a wild-time at the Coney Island Mermaid Parade and Sunday Yoga at Cooper Park along with a hot vinyasa class at The Yoga Room was the cherry on top of the sundae. Thanks to everyone who hung out with me, participated in the yoga action, kicking-off of the Summer. This weekend I'll be all-city again. I have the weekly classes on Wednesday and Friday at Anthea and Makara, in addition to two hot classes I'll be subbing at Earth Yoga on Wednesday and Saturday at The Yoga Room in Astoria. Also subbing Sunday afternoon at Anthea. For all the specifics, CLICK HERE, for the schedule. See you soon, Vic  Meditative mantra chants and potent breathing of focused yogis was last night’s soundtrack ...
Thank you to all who engaged in a beautiful 75-minute practice last night at Anthea Yoga. The free-flowing sun salutations were aspiring and the sight of upside down bodies in headstands was completely meditative and serene. Trust your breath; never lose it during your practice and savor the lightness and strength you attain via your prana. My peeps at Anthea... See you next week! -Vic  Sun blasting through the window at Anthea Yoga. Extra, Extra ... read all about it:
Starting June 4th, I'll be teaching every Wednesday at Anthea Yoga & Healing Arts Center. This weekly 75-minute Vinyasa Yoga class will start at 8PM. If you are a new member, Anthea has an incredible intro special for 30-days. For just $49, you get a month's worth of classes. There's also a Groupon special available, here. Anthea offers Ashtanga, Kundalini, Chi-Vinyasa, Restorative and Meditation classes, along with workshops and other events. Hope to see you there. - Vic |
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