Time management is all about distinguishing between what is important for you and what simply lures you into useless activities. ― Dr Prem Jagyasi  Hello YOGIS,
As we get deeper into this quarantine process, some of us are developing incredibly structured routines and I hope the schedule I provide on a weekly basis is aiding you to keep healthy habits and giving you loads to look forward to throughout the week. This week, I'll update my SPOTIFY and upload new playlists to go with our classes. CLICK HERE for my account. Here's the schedule for this week: MONDAY - 4/6/2020 (No Classes) TUESDAY - 4/7/2020 8:00 am Vinyasa WEDNESDAY - 4/8/2020 5:00 pm Vinyasa THURSDAY - 4/9/2020 7:00 am Vinyasa 6:30 pm Vinyasa FRIDAY - 4/10/2020 11:00 am Vinyasa SATURDAY - 4/11/2020 1:00 pm Vinyasa SUNDAY - 4/12/2020 1:00 pm Vinyasa *ALL CLASSES EST *ALL SESSIONS 60 MINUTES RATES:
PAYMENT: VENMO -- @Victor-Cotto-9. SEE YOU ON THE MAT! STAY INSPIRED YOGIS... AND AS ALWAYS, THANK YOU FOR YOUR CONTINUED SUPPORT! YOUR ATTENDANCE, FIERCE COMMITMENT & GENUINE LOVE KEEPS ME UPLIFTED! NAMASTE, Victor Cotto
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 NAMASTE YOGIS,
Week #1: TRUST Week #2: COMMITMENT For this Week #3: INTENTION The YOGA is there for you! Set intentions to SHOW-UP and SHOW-UP! Set intentions to focus on the MOMENT. Set and intention to be playful on the mat! Set an intention to let the practice come to you, instead of trying to force yourself into a more uncomfortable situation. Set an intention to allow the mind to be more at rest during your asanas (POSES). Then can we see how that translates to our daily lives? Trusting your intentions and commit to your intentions! MUSIC FOR CLASSES You can click on my Spotify account here. Just some examples of the playlists I have curated for our 60 minute sessions: Click here for:Alternative Rock: R.E.M., Live, Radiohead, King of Leon & soulful endings! Click here for: Soulful Flow #1 - Vicyasa™: Classic soul music, The Beatles & heavy trance before we zen out! Click here for:Sade to Drake... Khalid and Kravitz! That bangin' playlist to flow to! Click here for: Drake, The Weeknd & some heavy beats to get you sweaty! Click here for: Indian trance/dub, ambient and soulful beats Click here for: Good vibes, dope beats, dub and trance Click here for: Elton John, some classic rock and then we chill! Click here for: Some R&B bangers: Usher, Mary J., & Groove Theory... Flow Grooves! **** SPECIAL YOGA/MEDITATION/BACKGROUND Ambience tracks to play in the background while we're in containment (2 hours): HERE! SCHEDULE (Monday 3/30 - Sunday 4/5/2020) MONDAY (3/30/2020) *No Classes TUESDAY (3/31/2020) 7:15 PM - Vinyasa WEDNESDAY (4/1/2020) 7:00 AM - Vinyasa 7:00 PM - Vinyasa THURSDAY (4/2/2020) 7:00 AM - Vinyasa 6:30 PM - Vinyasa FRIDAY (4/3/2020) 7:00 AM - Vinyasa SATURDAY (4/4/2020) 1:00 PM - Vinyasa SUNDAY (4/5/2020) 1:00 PM - Vinyasa *ALL CLASSES EST *ALL SESSIONS 60 MINUTES RATES:
PAYMENT: VENMO -- @Victor-Cotto-9. SEE YOU ON THE MAT! STAY INSPIRED YOGIS... AND AS ALWAYS, THANK YOU FOR YOUR CONTINUED SUPPORT! YOUR ATTENDANCE, FIERCE COMMITMENT & GENUINE LOVE KEEPS ME UPLIFTED! NAMASTE, Victor Cotto Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  Hello Yogis,
This has been a difficult week, one that was filled with emotional highs and lows, and one that will be remembered for a very long time. What has driven me the last few days? The optimism of everyone who I have been in contact with, and the powerful resiliency everyone has approached this situation we are in. One thing that has been a saving grace? THE POWER OF YOGA! Our ability to bind in community and find order, transcending our yoga practice from our mat, into our daily lives. THIS IS WHY WE YOGA! Here's my schedule for the week: MONDAY (3/23/2020) **NO CLASSES** TUESDAY (3/24/2020) Vinyasa -- 7:00 AM Vinyasa -- 7:45 PM: (maybe broadcasted from a special location) WEDNESDAY (3/25/2020) Vinyasa -- 8:00 am Vinyasa -- 6:00 pm THURSDAY (3/26/2020) Vinyasa -- 5:00 pm Vinyasa -- 6:30 pm FRIDAY (3/27/2020) Vinyasa -- 7:00 am SATURDAY (3/28/2020) Vinyasa -- 1:00 pm SUNDAY (3/29/2020) Vinyasa -- 1:00 pm All classes are one hour! Email me with any questions regarding subscriptions. The platform I am using is Zoom.us. Stay healthy and safe, Victor C. 
Hello OHHHHMIES...
Due to the recent events, studios suspending classes and closing, I've taken my yoga classes to Zoom.us for LIVE streaming! I've been offering classes daily (AM sessions and PM offerings), trying to keep a sense of order since the events that have shaped the world we are currently living in. As I stated on Instagram (@CottoVic):
There's nothing routine about the happenings in the world and how are daily rituals have been interrupted, but keeping a regular learning, creative and structured schedule is a must. My online streaming LIVE classes will help us with structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don't have the strength to carry yourself. Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier. It lowers your reliance on willpower and motivation because, habits are
“action[s] that you take on a repeated basis with little or no required effort or thought." ​Having NO routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be! If you haven't become a subscriber to my daily yoga classes, direct message me here, or send me an email at: victor@yogawithvictor.com. We have aired glitch free for a few days, have facilitated community during this time of social distancing and have created UNION - to YOGA means to yolk, to come together, to bind... breath, body, mind, something more divine.
 🚨WANT TO YOGA INTO 2020 ON NEW YEARS EVE NIGHT?🚨
🎆WHAT ARE YOUR PLANS TO WELCOME IN THE NEW YEAR??🎆 Flow Into 2020: Candlelight Sweaty Vinyasa Flow in Long Island City at The Yoga Room. Must Register by December 28th. Dec 31st, 11:15pm – Jan 1st 1:00am Arrive at 11:00pm. Class will run 11:15pm - 12:30am Champagne Toast 12:30pm till 1:00am. Not into New Year’s Eve parties or overpriced prix-fixe dinners? Looking for some yoga action and introspective fun as we transition into the New Year? How about yoga-flowing into 2020 instead? Join us for our eight annual New Year's Eve Warm Candlelight Vinyasa Flow, this year with the guidance of Victor Cotto followed by a sparkling toast! Investment: $35 Per Person. Premium Member Discount Applies. Capacity is limited you must pre-register. IMPORTANT: Only register one person under your account. Making multiple purchases for a single workshop under one account will result in only one individual being registered. Please call the studio if you have any questions. You can call 718-786-7962 or go to https://www.the-yoga-room.com to register and lock in your spot. . Join me and my dear friend, mentor and soul sister Dina Ivas for the ultimate island getaway! Spend 7 nights of luxury at 5 star rated Aegialis Hotel & Spa on the island of Amorgos. Enjoy epic panoramic views of the turquoise Aegean Sea from your yoga mat. Indulge in the finest Greek cuisine and enjoy evening cocktails with an unforgettable sunset. Explore the incredible terrain on a guided hiking excursion and cruise around on a beautiful boat tour where you can even captain your own tender. Pamper yourself poolside or in the amazing on-site spa. This is truly a retreat of a lifetime!
Your Retreat Package Includes:
Contact me at Victor@YogawithVictor.com or Dina@YogawithDina.com to book and reserve your spot!!  Join me & lululemon for a wellness festival to close out summer with a bang! We're teaming up with some of your favorite wellness brands to bring you the experience of the summer.
The morning will open with a 5k run followed by yoga with Vicyasa & live DJ; post class meditation will be led by Yanti Amos. The rest of the day is up to you. Add a little wellness to your day with essential oil workshops, group goal coaching, or kick back with a beer & live music. Here's a link to register to all the events, which are free: https://www.eventbrite.ca/e/lululemon-66th-3rd-end-of-summer-festival-tickets-67917748815?aff=ebdssbdestsearch VIP ADMISSION REQUIRES A $20 DONATION TO HUNTERS POINT PARK CONSERVANCY TO RECEIVE A GIFT BAG FROM OUR PARTNERS. PROOF OF DONATION REQUIRED. USE THE ABOVE LINK TO DONATE PRIOR TO EVENT. Schedule of Events:
WHERE? Hunters Point Park in Long Island City: @licwaterfront. We will be overlooking the NYC skyline and East River. (click on the highlighted link for directions). We will have flags out for easy finding (the picture above is exact location of park space used during classes). Additional info: Bring your own mat... there's a cafe nearby, COFFEED. Bring a friend or ten (beginner friendly Yoga - a great way to introduce a loved one to the practice), comfortable clothes and enjoy the breathtaking scenery as we take advantage of the beautiful weather and take our yoga practice outdoors! Hope to see you... any questions email me or get at me at any of my social media sites or via email here on my site! Love and light, Vic  Hello Yogis,
This weekend, we kickoff our Yoga in the park series sponsored by Lululemon and The Yoga Room in conjunction with Hunters Point Park Conservancy. YES 'tis the season for FREE Yoga classes outdoors! Here are the dates I'll be teaching: June 8th June 15th August 17th August 24th August 31st (final event of the season -- we do it big!) WHERE? Hunters Point Park in Long Island City: @licwaterfront. We will be overlooking the NYC skyline and East River. (click on the highlighted link for directions). We will have flags out for easy finding (the picture above is exact location of park space used during classes). WHAT TIME? We start promptly at 10am and we'll flow for an hour. Additional info: Bring your own mat... there's a cafe nearby, COFFEED. Bring a friend or ten (beginner friendly Yoga - a great way to introduce a loved one to the practice), comfortable clothes and enjoy the breathtaking scenery as we take advantage of the beautiful weather and take our yoga practice outdoors! Hope to see you... any questions email me or get at me at any of my social media sites or via email here on my site! Love and light, Vic  What's up Yogis? Just letting everyone know that on 4-6-2019 - that's a Saturday - I'll be leading an Arm Balance & Inversion workshop.
At what time you ask? We'll begin at 2:30pm and practice till 4:00pm with the emphasis on building our poses before we take flight, alignment tips to promote and correct balance and other fun aspects of this empowering practice. I'll teach fundamental techniques to ensure you safely engage in these sometimes daunting poses. Tuition will be $40 until April 4th - $45 anytime after and up to the day of the workshop. Ooops, I forgot... location: Studio: Living Yoga Address: 117-20 Queens BLVD, Forest Hills, NY 11375 Phone: 718-261-YOGA You can secure your spot at their web-site: http://www.mylivingyoga.com Studio is located steps away from the "Kew Gardens/Union Tpke" subway station along the E & F Subway lines. There will be a limit of 10 students to ensure safety and that everyone's needs are met in a efficient manner. Hope to see you there! Love & light, Victor  Earth YogaNYC is excited to announce two Arm Balance Workshops on Saturday November 3rd and Saturday November 10th!
On November 3rd -- Victor Cotto -- 3pm to 4:30pm -- IG: CottoVic On November 10th -- Claudia Jasper -- 3pm to 4:30pm -- IG: ClaudiaJasperYoga Has arm balancing & inversions been a mystery to you? Ever caught yourself looking around in class during those poses? Want to enjoy the sandbox that is your yoga mat? Then this workshop is for you. In this series of workshops you will learn the fundamentals of inversions & arm balances. We will discuss & practice:
Pricing: $50 per session, $85 for both sessions! Register online HERE! Earth YogaNYC 328 E 61st Street New York, NY 10065 Telephone: 646-726-4710 E-mail: earthyoganyc@gmail.com 4 5 6 N R W trains to 59th Street/Lexington Avenue • F train to 63rd Street and Lexington Avenue • We're located on the side of 61st Street and 1st Avenue. |
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