“I felt like summer had taken me over.”  Shout out to all the amazing yogis who take on the Summer, bask in the glory of the Sun and have been slaying during our outdoor classes. #BRINGTHEHEAT! Erin Giordano is back on the schedule for her heart pulsing, fierce HIIT session and Demetra Kentrotas has a power hour flow for you this week. BROOKLYN PEEPS... we're back at Glass House Yoga for a fully immersive outdoor class overlooking the Manhattan skyline; beats pumped through your headphones, tents set up to shelter you from the sun and blazing heat (optional) & guess what? Mat & blocks are included as Victor Cotto will guide you through some fun flows. Book your spots NOW... Sunday July 11th at 1:00 pm and Sunday July 25th at 1:00 pm we'll bring the fire playlist & grand vibes. Class will be at the Greenpoint Terminal Market.  In-door hot sessions? Yeah... FREE classes are given every week to members of the platform and loads of giveaways for you to practice with Victor at New York Yoga. Weekly classes at the Upper East Side studio - truly the hottest room in NYC - are Wednesday's at 4:30 pm (60 minutes) and Saturday's at 11:00 am (75 minutes). I'll be subbing classes at New York Yoga on Monday nights June 28th, July 5th, July 26th & August 2nd at 6:00 pm. For early birds, I'll be there Thursday at 9:30 am for the next five weeks. YES... classes at Yoga Spark in Tribeca and Westchester will be coming soon.
YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 6/28/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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"Alone we can do so little; together we can do so much."  This week, not only do we have Tanya Mgrdechian on the virtual schedule on Monday night, but we'll also have a Friday night in-person fusion class in Long Island City with our wonderful Pilates teacher. Check your emails for enrollment in our Yoga/Pilates sunset session.
Catch Karen Hyland on Wednesday night... as she shifts into the evening for her fiery flow this week. For outdoor sessions moving forward, only active subscribers to the platform will be charged $10. If you're not a member of the platform, in-person classes will be $15. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 6/21/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Humanity is in her infancy, so start enjoying the journey.” Over the next few weeks, subscribers, stay tuned in for our expanding outdoor schedule, as we'll have evening virtual classes and the option to practice with the likes of Karen Hyland at NYC parks as well. As always, subscribers and supporters of this platform will have first dibs to lock in on this in-person outdoor sessions. Also, I will continue to give FREE in-person HOT classes; varying giveaways during virtual sessions, via email or during in-person events. Last week's event at Glass House Yoga was stunning... with amazing views of Manhattan from the Greenpoint Terminal market in Brooklyn. The immersive beats pumped through the headphones, the tents set up to shelter you from the sun and blazing heat... more to come at that open space venue in the future.  YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule)
MONDAY: 6/14/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Be mindful. Be grateful. Be positive. Be true. Be kind.”  What does mindfulness mean in Yoga? Simply put... being attentive. That is harder than it seems for many... paying attention to their breathing, paying attention to how you are moving, being aware of your own body and how your inhales and exhales are co-existing with movements.
During the practice, if your mind starts to wander, notice what you are thinking about, and instead of being consumed by it, reset by just taking control of your breathing so the body and mind can be in the moment. Remember, the practice of training the mind to be more and more mindful during everyday situations is a lifetime journey. ** Subscribers, be on the look out on the instagram page or via email for free passes - entry to hot vinyasa in-person classes with Victor ($30 value). So happy to add these as a perk to members and it's been fun to have a bunch of you redeem these free sessions. Outdoor classes will continue this week -- subscribers get first dibs on entry for these park classes in Long Island City and Astoria. Please note, as temperatures rise to bring water and towels for these sweaty and fun sessions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 6/7/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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