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Yoga at OHMM Schedule 6/28 - 7/4: HIIT w/ Erin, HOT, Brooklyn Outdoor & More

6/24/2021

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“I felt like summer had taken me over.” 
-- Junot Diaz
Vicyasa™ outdoor Yoga Vinyasa Classes Victor Cotto Long Island City Queens Brooklyn Manhattan Skyline Best of NYC New York City TimeOut Power Flow Summer 2021 outdoor Parks Lululemon AloYoga
Shout out to all the amazing yogis who take on the Summer, bask in the glory of the Sun and have been slaying during our outdoor classes. #BRINGTHEHEAT!

Erin Giordano is back on the schedule for her heart pulsing, fierce HIIT session and Demetra Kentrotas has a power hour flow for you this week.

BROOKLYN PEEPS... we're back at Glass House Yoga for a fully immersive outdoor class overlooking the Manhattan skyline; beats pumped through your headphones, tents set up to shelter you from the sun and blazing heat (optional) & guess what? Mat & blocks are included as Victor Cotto will guide you through some fun flows. Book your spots NOW... Sunday July 11th at 1:00 pm and Sunday July 25th at 1:00 pm we'll bring the fire playlist & grand vibes. Class will be at the Greenpoint Terminal Market.
Victor Cotto Yoga Classes Vinyasa Outdoors Brooklyn Glass House Yoga Greenpoint Terminal Market TimeOut NYC Summer 2021 Flow Long Island City Manhattan
In-door hot sessions? Yeah... FREE classes are given every week to members of the platform and loads of giveaways for you to practice with Victor at New York Yoga. Weekly classes at the Upper East Side studio - truly the hottest room in NYC - are Wednesday's at 4:30 pm (60 minutes) and Saturday's at 11:00 am (75 minutes). I'll be subbing classes at New York Yoga on Monday nights June 28th, July 5th, July 26th & August 2nd at 6:00 pm. For early birds, I'll be there Thursday at 9:30 am for the next five weeks. YES... classes at Yoga Spark in Tribeca and Westchester will be coming soon.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 6/28/2021

  • 7:00 am -- Wake up Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor (45 minutes)
  • 4:00 pm -- Power Yoga (45 minutes) with Victor
TUESDAY: 6/29/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:00 pm -- Tone it Up HIIT [45 mins] with Erin Giordano (Instagram: @eringio)
  • 7:05 pm -- Yoga Flow [45 mins] with Victor
WEDNESDAY: 6/30/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- Power Hour with Demetra Kentrotas (Instagram: @d_Meetch)
THURSDAY: 7/1/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 6:30 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 7/2/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
SATURDAY: 7/3/2021
  • 9:00 am --  Power Yoga with Victor
SUNDAY: 7/4/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $12 per class
  • $23 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $115 for 10 classes (no expiration date)
  • $59 for 5 classes (no expiration date)
PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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Yoga at OHMM Schedule 6/21 - 6/27: Pilates on schedule, In-Person with Tanya

6/17/2021

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"Alone we can do so little; together we can do so much."
– Helen Keller
Victor Cotto Vicyasa™ Yoga Pilates Platform Outdoor Classes Vinyasa Flow Karen Hyland Tanya Mgrdechian NYC Outdoor Summer 2021 Long Island City Astoria
This week, not only do we have Tanya Mgrdechian on the virtual schedule on Monday night, but we'll also have a Friday night in-person fusion class in Long Island City with our wonderful Pilates teacher. Check your emails for enrollment in our Yoga/Pilates sunset session.

Catch Karen Hyland on Wednesday night... as she shifts into the evening for her fiery flow this week.

For outdoor sessions moving forward, only active subscribers to the platform will be charged $10. If you're not a member of the platform, in-person classes will be $15.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 6/21/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:00 pm -- Pilates with Tanya Mgrdechian (Instagram: @TanyaDancer)
  • 7:05 pm -- Vinyasa (45 min.) with Victor
TUESDAY: 6/22/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- 45-Minute Flow with Victor
WEDNESDAY: 6/23/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- 45 Minute Yoga Flow with Karen Hyland (Instagram: @karenyogahy)
THURSDAY: 6/24/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 6/25/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Victor
SATURDAY: 6/26/2021
  • 9:00 am --  Power Hour with Victor
SUNDAY: 6/27/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $12 per class
  • $23 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com

Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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Yoga at OHMM Schedule 6/14 - 6/20: Expanding Outdoor Schedule & More

6/9/2021

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“Humanity is in her infancy, so start enjoying the journey.”
― Debasish Mridh
Victor Cotto Vicyasa™ Glass House Yoga Brooklyn Outdoor Vinyasa Manhattan NYC Timeout
Over the next few weeks, subscribers, stay tuned in for our expanding outdoor schedule, as we'll have evening virtual classes and the option to practice with the likes of Karen Hyland at NYC parks as well. As always, subscribers and supporters of this platform will have first dibs to lock in on this in-person outdoor sessions.

Also, I will continue to give FREE in-person HOT classes; varying giveaways during virtual sessions, via email or during in-person events.

Last week's event at Glass House Yoga was stunning... with amazing views of Manhattan from the Greenpoint Terminal market in Brooklyn. The immersive beats pumped through the headphones, the tents set up to shelter you from the sun and blazing heat... more to come at that open space venue in the future.
http://glasshouseyoga.com Victor Cotto Vicyasa™ Brooklyn Outdoor classes Vinyasa Yoga Manhattan TimeOut Brooklyn Greenpoint Terminal Market
YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 6/14/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
TUESDAY: 6/15/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:00 pm -- HIIT Tone It Up with Erin Giordano (Instagram: @erinGio)
  • 7:05 pm -- 45-Minute Flow with Victor
WEDNESDAY: 6/16/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
THURSDAY: 6/17/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 6/18/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 6/19/2021
  • 9:00 am --  Power Hour with Victor
SUNDAY: 6/20/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $12 per class
  • $23 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHMM Schedule 6/7 - 6/13: Outdoor fire & in-person HOT!

6/3/2021

0 Comments

 
“Be mindful. Be grateful. Be positive. Be true. Be kind.”
― Roy T. Bennett
Victor Cotto Vicyasa™ Outdoor Yoga Classes Long Island City NYC Park Hunters Point Brooklyn Queens Power Flow Summer TimeoutNY 2021 Outdoor Fitness Fun
What does mindfulness mean in Yoga? Simply put... being attentive. That is harder than it seems for many... paying attention to their breathing, paying attention to how you are moving, being aware of your own body and how your inhales and exhales are co-existing with movements.

During the practice, if your mind starts to wander, notice what you are thinking about, and instead of being consumed by it, reset by just taking control of your breathing so the body and mind can be in the moment.

Remember, the practice of training the mind to be more and more mindful during everyday situations is a lifetime journey.


**
Subscribers, be on the look out on the instagram page or via email for free passes - entry to hot vinyasa in-person classes with Victor ($30 value). So happy to add these as a perk to members and it's been fun to have a bunch of you redeem these free sessions.

Outdoor classes will continue this week -- subscribers get first dibs on entry for these  park classes in Long Island City and Astoria. Please note, as temperatures rise to bring water and towels for these sweaty and fun sessions.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 


MONDAY: 6/7/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
TUESDAY: 6/8/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power Hour with Victor
WEDNESDAY: 6/9/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
THURSDAY: 6/10/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 6/11/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 6/12/2021
  • 9:00 am --  Power Hour with Victor
SUNDAY: 6/13/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)

  • $12 per class
  • $23 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

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  • Yoga With Victor
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