YOGA WITH VICTOR - VICYASA™
  • Yoga With Victor
  • Schedule
  • Blog/Events
  • Vicyasa™ - Facebook
  • Gallery
  • Media & Testimonials
  • Private Sessions & Corporate Yoga
  • About Me
  • Videos

Yoga at OHM Schedule w/ Victor 3/3-3/9/2025: Observing Purity; Vuori Clothing Shout

3/1/2025

0 Comments

 
"Clean the body, yes, we take a bath one, two, three times a day. How many times do you meditate to clean the mind? You take a bath to clean the body; you meditate to clean the mind. There is nothing more to it." -- Yogi Bhajan
Victor Cotto Yoga at Vuori Clothing SOHO Flagship store; NYC Yoga; Sui Yoga & Spa; New York Yoga; Vuori Upper East Side; Hampton's Hot Yoga; Vicyasa™; Free Yoga NYC

Let's talk again about the Yamas and Niyamas.... our ethical and moral guidelines outlined in classical Yoga philosophy, particularly in Patanjali’s Yoga Sutras. This foundational Yoga text provides a comprehensive approach to practicing and embodying all the limbs of Yoga. The Yamas and Niyamas are the first two limbs and aim to help us cultivate a balanced and harmonious life.

Saucha is the first niyama, or yogic observance, in yogic teachings. Sauchacan be translated from Sanskrit to mean “purity” or “cleanliness.” This extends beyond just physical cleanliness, but also includes cleanliness in your environment, your mental state, and your daily approach to life.

The theme for March is Saucha, or purity.

When we heat the body through breathwork and intentional movement, we purify the body from the inside out. When we create a daily ritual of yoga (whether it’s an hour long hot class or 10 minutes of Sun Salutations at home) the body gets used to this method of detoxification. The sweat released from the body during a fiery practice will cleanse the body.

The practice of Saucha also translates to the environment around you;  as you prepare your space for practice, take a few moments to be mindful of your setup. Perhaps you begin by cleaning your mat. Place props such as yoga blocks in a space where they are accessible, and not causing haphazard clutter around you.

Your personal hygiene pre-and-post class as well we practice Saucha. Likely, you’ve heard some iteration of the dictum “Your body is a temple” and taking care of your hygienic needs is a small, but important way to honor your physical vessel.

Ultimately, staying present: an essential teaching that recognizes that each moment is pure, just as it is.

Instead of trying to rush through a pose, derailing a teacher's sequence, avoidance towards whatever lies ahead, or remaining stuck in the past, finding a bit of acceptance in the “right now” is how we can keep the mind clean, clear and calm.

By staying away from the “unclean” thoughts (fear, anxiety, ego, possessions) we open up space for authentic, kind and pure mind space.

Maintaining cleanliness in our bodies, minds, and surroundings, we create an environment that supports our overall well-being and spiritual growth. This inner and outer cleanliness allows us to live more freely and joyfully, aligned with our true purpose.

VUORI CLOTHING x VICYASA™
On Wednesday February 26th, we had a filled store for an AMAZING meet/greet and flow at the Vuori flagship store in SOHO. Shout-out to all that showed, made it a fun evening and got some goodies. BIG THANKS TO VUORI CLOTHING!!!

A PEEK INTO MENTORSHIP WITH VICYASA™...
Many prospective teachers, graduates of teacher training(s) and a handful of you that have a desire just to dive deeper into the many aspects of a yoga practice and teaching yoga regularly have been impacted greatly by our bespoke mentoring program.

Here are some of the key topics I have programmed into varying syllabuses:

  • Inspiration, narratives and focused areas for classes/workshops
  • Sequencing strategies
  • Anatomy and kinesiology; functional movement
  • Asana mechanics, transition theory, alignment and safety
  • Creating a safe space/inclusivity for all bodies
  • Working with the injured body/beginner student(s)
  • Sequencing, theming and storytelling
  • Cuing, verbal, physical prompts and finding your teacher voice
  • How to start my career teaching
  • How to teach online and to create your online platform
  • Creating and instructing private and public classes, workshops, programs and retreats
  • Making the next step in your career as yoga teacher
  • How to promote yourself and create your offerings
  • Deepen your teaching and assisting skills
  • Creating a signature program
  • Website content and creation
  • Develop your communication strategy


What if you're not a teacher and would like to prepare for training or enhance your ever-hungry-desire to absorb all things yoga? Holla' at me.

Feel like your 200 hour training ended with you needing more questions answered? Want to expand on those teachings? Do you feel like there are areas of your teaching repertoire that need enhancing? Contact me for more info and enrollment.

PRIVATES: ONE-TO-ONE WORK!
If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE!

SINGLE CLASSES
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott (@leannerays), Elinor Cohen (@elinorraerigby) and others.

YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:

MONDAY: 3/3/2025
NO CLASSES

TUESDAY: 3/4/2025
NO CLASSES

WEDNESDAY: 3/5/2025
NO CLASSES

THURSDAY: 3/6/2025
NO CLASSES

FRIDAY: 3/7/2025
NO CLASSES

SATURDAY: 3/8/2025
NO CLASSES

SUNDAY: 3/9/2025
NO CLASSES


*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:

  • $65 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $17 for 1 pre-recorded class (24 hour access from purchase)


PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Teacher Feature: Luna Castilho, pt. 2

3/7/2024

0 Comments

 
Luna Castilho Yoga; Sui Yoga; New York Yoga; Upper East Side New York Yoga; The Hamton's Yoga; Yoga Hamptons; Yoga Retreat NYC; Cancun Tulum Yoga; Model NYC; Victor Cotto Yoga; The Yoga Room Astoria; Long Island City Yoga
Here is part 2 of our Teacher Feature with my colleague and co-host of ‘The Wild Heart’ Yoga retreat​ -which is right around the corner​ - the amazing Luna Castilho. Get to know her a tad more... and come meet her March 31 - April 6 at Villa Pescadores in Tulum Mexico during our yoga getaway.  

QUESTION: What are challenging poses for you? What pose are you looking to advance in?

LUNA: Surprisingly backbends have always been challenging for me. But the pose I'd like to truly master is the handstand.

QUESTION: How would you describe your classes?

LUNA: My classes are weird, playful and grounding!

You can expect powerful flows combined by mindful contemplations and grounding experiences, as well as somatic release, working the body, mind, soul and spirit.

On vinyasa I love giving space for people to play and have fun (arm balances, handstands) and tons of pranayama.

On Yin yoga classes, meditation, restorative or sound baths, my goal is to help you release, reflect, quiet the mind and heal.

QUESTION: Do you like working out at night, or during the day? Time you like to practice?

LUNA: I don’t like early mornings, you will see me rarely working out at that time. I feel the most alive and energetic from 11-6pm, so usually that’s the time I practice power vinyasa or other modalities of strength training, cardio or martial arts.

QUESTION: Standing one-legged poses or arm balances? Why?

LUNA: I don’t even need to think about it too much to answer this question. (Laughing)

Although I appreciate a full rounded practice and I learn to appreciate so many different layers of yoga,  I absolutely looooove arm balances. I can safely admit they were the reason that I got into yoga in the first place. And that’s the reason you see me teaching them so much and giving plenty of opportunities for my students to play.  Arm balances make me feel like a kid again. I was never a flexible person, but I have always been strong, so arm balances were my doorway to yoga.

As my practice evolved I started to appreciate so many other aspects of yoga, meditation, stillness, etc.

But I still love the surprise look at someone’s face when they realize how strong a woman can actually be!

QUESTION: What are you looking forward to on our "The Wild Heart" Retreat?

LUNA: Every single thing!! (laughs) The Wild Heart Retreat will be special!!  I’m excited about every single thing we are planning, from the crafted yoga classes and workshops, to the mayan jungle, pyramid, cenotes, hikes and experiences.

Plus the incredible community that is joining us!! Looking forward to connecting with like-minded people, the stunning beaches, the Mexican sun, the blue water, the daily yoga classes, meditation, journaling and breathwork.

The Retreat is a true opportunity to reset, reconnect and set new goals, release, re-start, re-center. Yoga retreats have always been a true healing experience for me! I can't wait to hold space and connect with all of you!

QUESTION: What do you love about Sui Yoga?

LUNA: I’ve been at Sui since day one. I saw Sui grow from one studio with 2 students attending, two with a full day full schedule, 2 simultaneous studios with 45 people each. We’ve grown! And I think what is special at Sui besides the well crafted teachers and space, is that Sui provides us a place to be ourselves! We don’t ask the teachers to fit a certain box, every single one of us is so different and yet we have so much to offer. As we allow the teachers to be themselves and share their craft, we allow the students to connect with teachers on a deeper level. Sui is not meant to be a workout place, Sui is meant to be a holistic healing space, that among many things allow us to move.

We aim to incorporate the true meaning of yoga, union of the body, mind and spirit.



Follow Luna on Instagram HERE and check out her official website: HERE. 

To secure your spot to our wonderful retreat, go here: https://suiyoga.com/retreats/
Tulum Mexico… from March 31 - April 6, 2024. Villa Pescadores will be our venue… lock in NOW!
0 Comments

FREE EVENT (Vuori Store SOHO x Sui Yoga), Hot Yoga with Vicyasa™

6/17/2023

0 Comments

 
Victor Cotto Sui Yoga, NYC Best Yoga Teacher, FREE NYC YOGA, Vuori Clothing, ClassPass™, Free Yoga Class, Vuori Event
Hello HOT Yogi,

Join me in-studio at SUI YOGA [180 6th ave., New York, NY 10013] for a FREE HOT yoga class hosted by Vuori Clothing and Sui Yoga!

This fun, empowering & invigorating class will be a foundational strong practice, emphasizing core strength and alignment of breath with movement. Please bring your own mat and anything else you may need. Studio facilities will be available to all. 

RSVP to reserve your spot! LINK: CLICK HERE

When? Sunday, June 25th at 9:30 am at SUI Yoga.

This collaboration is sponsored by Vuori, which makes "premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional activewear, we are A New Perspective on Performance Apparel™."

SUI YOGA members... you can inquire about the event in-studio. We'll have promo codes for studio and Vuori purchases.

If you have any questions, hit me up via email. 

Love and light,
NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHM Schedule w/ Victor 6/12-6/18/2023: FREE EVENT (Vuori Store SOHO x SUI), SUMMER SALE & More

6/7/2023

0 Comments

 
“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.”
 – Ymber Delecto
Victor Cotto Yoga; NYC Best Yoga Teachers; NYC Hot Yoga; Sui Yoga; Vuori Store SOHO Yoga; New York Yoga HOT; Upper East Side Yoga; Astoria Queens Yoga; Long Island City Yoga; Brooklyn Yoga; Free Yoga
Yoga and meditation encourage you to turn your focus inward and to listen to your deeper, more intuitive thoughts. As you gain more insight into your true nature, your values and your goals become much clearer. From such a loving, sacred place within yourself, you can make decisions about what you want, and don’t want, in life. By living such an authentic life you are showing nothing but love for yourself.

Despite years of regular weekly lessons, practitioners may not be able to draw their attention inwards and one reason sometimes is due to an emphasis on competitive achievement. People’s competitive sides often prevent the mind from directing inward. This competitive way of directing attention outwardly during yoga lessons does not lead into deep practices.

Prematurely focusing on advanced postures is another reason for not tapping into higher states of yoga. Many years ago, students did not have access to the numerous pictures of complex yoga postures that are seen scattered across the internet. One method of teaching had the teacher only demonstrating the next and more advanced posture when the aspirant was ready to receive the new knowledge. In such schools, beginners did not practice with or even look into advanced classes. In this manner the student remained blank, their attention focused on a present practice and not future possibilities. The direction the student took was decided by the teacher, based on the innate talent of the student.

Regardless of where you are in your practice, yoga will teach you to appreciate your body and its abilities. It’s common to start yoga and think you should immediately be able to do an inversion or arm balance and when you can’t - we beat ourselves up for it. It doesn’t take long, however, before the essence of yoga grabs you and you become aware of the negative self-talk and find a way to switch it off.  The more you turn up and tune in, the easier this gets. The more you come to see your body in a different light and realise that it is truly amazing.

We then cherish what we can do, what we can accomplish and not look at ourselves with judgement, but with a love that only comes through when we embrace a practice that is devoted and adoring the self.

FREE YOGA IN-PERSON... AT SUI YOGA!
Join me in-store at SUI YOGA [180 6th avenue, New York, NY 10013] for a yoga class hosted by Sui Yoga & Vuori Clothing!

This fun, empowering & invigorating class will be a foundational practice, emphasizing core strength and alignment of breath with movement. Please bring your own mat and anything else you may need. YES... we'll have goodies and giveaways for attendees.

RSVP to reserve your spot!

When? Sunday, June 25th at 9:30 am.

This collaboration is sponsored by Vuori, which makes "premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional activewear, we are A New Perspective on Performance Apparel™."

SUI YOGA members... you can inquire about the event in-studio. We'll have promo codes for studio and Vuori purchases.

$200 UNLIMITED ALL SUMMER
Want yoga for the next 81 days at a discounted price? That's $2.46 a day to invest in yourself and your yoga practice. On-demand classes, unlimited live sessions for $200 and you'll have all the perks till August 31, 2023. Lock up this deal now.

PRIVATES: ONE-TO-ONE WORK!
If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE!

SINGLE CLASSES
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher below as well featured on our on-demand options...


YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:

MONDAY: 6/12/023
  • 6:30 am -- Sunrise Flow Yoga
TUESDAY: 6/13/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 6/14/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 6/15/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 6/16/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 6/17/2023
  • 8:30 am -- Sweat Fest Yoga
SUNDAY: 6/18/2023
  • 8:30 am -- POWER Yoga


*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)
  • $17 for 1 pre-recorded class (24 hour access from purchase)




PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Vicyasa™ & Vuori Clothing; FREE YOGA in-store at SOHO first flagship location

6/1/2023

0 Comments

 
Free Yoga Class NYC, Free Yoga Vuori SOHO Store; Victor Cotto Free Class; Summer Free Yoga; Vuori Clothing; Vuori Sui Yoga; Vuori New York City Store
Join us in-store at SUI YOGA[180 6th ave., New York, NY 10013] for a yoga class hosted by ME and Sui Yoga!

This fun, empowering & invigorating class will be a foundational practice, emphasizing core strength and alignment of breath with movement. Please bring your own mat and anything else you may need. Following the class, we'll have goodies and giveaways for attendees.

RSVP to reserve your spot! LINK: CLICK HERE


When? Sunday, June 25th at 9:30 am.

This collaboration is sponsored by Vuori, which makes "premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional activewear, we are A New Perspective on Performance Apparel™."

SUI YOGA members... you can inquire about the event in-studio. We'll have promo codes for studio and Vuori purchases.

If you have any questions, hit me up via email. 

Love and light,
V
0 Comments

Interview at Queens Scene: Meet Astoria

3/2/2023

0 Comments

 
Queens Scene magazine is a community publication that is devoted to the lifestyle and trends of neighborhoods of Astoria, Long Island City and Western Queens, NYC.

"The soul of the community in terms of nightlife, adventure, fun, and art," Queens Scene contacted me for an interview about yoga, my approach to the practice and places to visit in Queens. Featured in their Health Section, check out the online feature (CLICK HERE). 

OH.... YES! As the weather warms, we'll have announcements regarding our wildly popular and fun outdoor classes in Long Island City, Astoria... and Manhattan, in some of NYC's most scenic parks. 

Check out Queens Scene online HERE.


loads of love and light,
V
0 Comments

Yoga at OHMM Schedule 8/30 - 9/5: August wrap-up, more outdoor sessions

8/28/2021

0 Comments

 
“August is like the Sunday of summer.” -- unknown
Victor Cotto, Vicyasa, Long Island City, Manhattan, Yoga, Outdoors, New York City, Vinyasa, Park Classes, Free, TimeOutNY, Brooklyn, www.YogaWithVictor.com, Park Workout
As we countdown the Summer, be mindful of the cooling and calming approach of our practice, especially with the potential frenzied entrance into the September season where change can be abundant and the shift can be a drastic one.

To balance the heat-waves and energy harnessed  by the summer season, aim to cultivate the opposite environment on the inside of the body — cool and calm.

During this time of year, a good counter for high energy would be to create a lunar current within the body by focusing on activities and foods that are cooling. This approach will nourish your system and help increase your energy levels.

Moon Salutations, Sun salutations (with walk forwards), supported backbends, legs up a wall to close practice, wide legged forward folds and floor twists all send a calming wave through the nervous system and serve the body’s attempts to self-regulate.

Hint: a lil' mint essential oil sprinkled on the mat provides a exhiliating cooling effect too.

IN THE COMING WEEKS...

We'll have Erin Giordano, Karen Hyland and Tanya Mgrdechian back on the schedule and we'll continue to provide a full schedule of sessions and into the weekends. The staff thanks you greatly for the support.

OUTDOOR CLASSES...

September is usually a warm weather month and we'll continue to schedule outdoor classes on weekends. Subscribers, please check your emails early in the week for enrollment.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 8/30/2021
  • 7:00 am -- Wake up Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor (45 minutes)
  • 6:30 pm -- Power Hour with Victor
TUESDAY: 8/31/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power Yoga (45 minutes) with Victor
WEDNESDAY: 9/1/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
THURSDAY: 9/2/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 9/3/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Vinyasa (45 min.) with Victor
SATURDAY: 9/4//2021
  • 9:00 am --  Power Yoga with Victor
SUNDAY: 9/5/2021
  • 9:00 am --  Power Hour Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
  • $23 for 2 sessions
  • $40 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $115 for 10 classes (no expiration date)
  • $59 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Yoga at OHMM Schedule 6/14 - 6/20: Expanding Outdoor Schedule & More

6/9/2021

0 Comments

 
“Humanity is in her infancy, so start enjoying the journey.”
― Debasish Mridh
Victor Cotto Vicyasa™ Glass House Yoga Brooklyn Outdoor Vinyasa Manhattan NYC Timeout
Over the next few weeks, subscribers, stay tuned in for our expanding outdoor schedule, as we'll have evening virtual classes and the option to practice with the likes of Karen Hyland at NYC parks as well. As always, subscribers and supporters of this platform will have first dibs to lock in on this in-person outdoor sessions.

Also, I will continue to give FREE in-person HOT classes; varying giveaways during virtual sessions, via email or during in-person events.

Last week's event at Glass House Yoga was stunning... with amazing views of Manhattan from the Greenpoint Terminal market in Brooklyn. The immersive beats pumped through the headphones, the tents set up to shelter you from the sun and blazing heat... more to come at that open space venue in the future.
http://glasshouseyoga.com Victor Cotto Vicyasa™ Brooklyn Outdoor classes Vinyasa Yoga Manhattan TimeOut Brooklyn Greenpoint Terminal Market
YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 6/14/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
TUESDAY: 6/15/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:00 pm -- HIIT Tone It Up with Erin Giordano (Instagram: @erinGio)
  • 7:05 pm -- 45-Minute Flow with Victor
WEDNESDAY: 6/16/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
THURSDAY: 6/17/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 6/18/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 6/19/2021
  • 9:00 am --  Power Hour with Victor
SUNDAY: 6/20/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $12 per class
  • $23 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Featured on Queens Scene!

5/26/2021

0 Comments

 
Picture
Picture
A special thanks to Queens Scene for featuring our wildly popular outdoor Yoga sessions.

QS is a "magazine devoted to the lifestyle and trends of our neighborhood." Whether it is nightlife, adventure, art or anything community related, the online magazine is " devoted to the lifestyle and trends" of Queens.

Check out the link to the feature (CLICK HERE).


0 Comments

Yoga at OHMM Schedule 5/31 - 6/6: Memorial Day Flow, BROOKLYN OUTDOOR EVENT

5/26/2021

0 Comments

 
“Be music always. Keep changing the keys, tones, pitch, and volume of each of the songs you create along your life's journey and play on.”
― Suzy Kassem
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
Listening to music and practicing yoga are activities that despite their differences are inherently similar: They make us feel good and enhance our wellbeing. They both speak the universal language of happiness and joy.

When you combine both... it's a wondrous feeling to get into a flow state.

I love curating music for classes. I love classes that have a synced up playlist with a on point flow. That's why I ensure the hundreds of playlist provided set a tone and help carry you through a flow state during our sessions.

BROOKLYN ANNOUNCEMENT:
On Saturday June 5th at 1:00 pm, I'll be leading a fun hour class at Glass House Yoga located at the Greenpoint Terminal Market in Brooklyn. The class will be held outdoors, with the best views of the NYC Skyline and to ensure the best possible experience, sound-blocking headphones (to pump some fun beats into your body and mind), sanitized mats and yoga blocks will be provided. A GREAT VALUE AT $25! Join me for some fun in the sun and flow-action outdoors in BK!!
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
Victor Cotto Vicyasa™ Glass House Yoga Greenpoint Terminal Market NYC Skyline Vinyasa TimeoutNY glasshouseyoga.com
CLICK HERE FOR THE SITE & TO REGISTER.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 5/31/2021
  • 9:00 am -- Memorial Day Fun Flow with Victor
TUESDAY: 6/1/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power Hour with Victor
WEDNESDAY: 6/2/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 6:30 pm -- Power 45 with Victor
THURSDAY: 6/3/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Victor
  • 6:00 pm -- HIIT Fitness with Erin Giordano (Instagram: @eringio)
  • 7:05 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 6/4/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 6/5/2021
  • 9:00 am --  75 minute Yoga with Victor
SUNDAY: 6/6/2021
  • 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)
  • $15 per class
  • $25 for 2 sessions
  • $45 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $125 for 10 classes (no expiration date)
  • $62 for 5 classes (no expiration date)

PAYMENT
:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments
<<Previous

    Author

    Vicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. 

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2019
    September 2019
    June 2019
    March 2019
    October 2018
    September 2018
    June 2018
    May 2018
    September 2017
    August 2017
    July 2017
    February 2017
    January 2017
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Adho Mukha Svanasana
    Adho Mukha Vrksasana
    Anthea Yoga & Healing Arts Center
    Asana
    Ashley Elnicki
    Athleta
    Babette Godefroy
    BARRE
    Becca Pace
    Beloved Yogi Harlem
    Bhagavad Gita
    Blocks
    BodyArt™
    BodyArt™
    Boro Magazine
    Brooklyn
    Demetra Kentrotas
    Dharma Talk
    Dina Ivas
    Diwali
    DJ Shisaa
    Down To Earth Markets
    Drishti
    Earth Yoga NYC
    Earth Yoga NYC
    Eka Pada Rajakapotasana
    Elinor Cohen
    Equinox
    Erin Giordano
    Event
    FREE YOGA
    Glass House Yoga
    Gopal Chandra
    Greenpoint Terminal Market
    HIIT
    HITT
    Hot Yoga
    Info
    Jenn Spry
    Jillian Oddo
    Josh Mathew Meier
    Josh Mathew-Meier
    Karen Hyland
    KÜRA
    Leanne McDermott
    Live
    Living Yoga
    LL Studio
    LuluLemon
    Luna Castilho
    Makara Studio
    Marko Galjasevic
    Meditation
    Mentorship
    Meow Parlour
    Mexico
    New York Yoga
    Occupational Therapy
    OM YOGA MAGAZINE
    On Demand
    Outdoor Class
    Patañjali
    Phalakasana
    Pilates
    Plank
    Prana Power Yoga
    Press
    Private Yoga
    QNS.com
    Queens Scene
    Rachel Neville Photography
    Raghunath Cappo
    Retreat
    SALE
    Savasana
    Sebastian Morel-Ferreira
    Setu Bandhasana
    SMAX Music
    Streaming Classes
    Sui Yoga
    Sukhasana
    Sun Salutation
    Sutra
    Tanya Mgrdechian
    Teaching
    The Yoga Room
    Tulum
    Tulum Mexico
    Vuori
    Vuori Clothing
    Workout Factory
    Workshop
    YELP
    Yoga
    YogaCity NYC
    Yoga In The Park
    Yoga Spark
    Yumcha Yoga
    Zsuzsanna Bircsak

    RSS Feed

  • Yoga With Victor
  • Schedule
  • Blog/Events
  • Vicyasa™ - Facebook
  • Gallery
  • Media & Testimonials
  • Private Sessions & Corporate Yoga
  • About Me
  • Videos