"Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite."  Want to build heat in your practice? I got'yah!
The practice of yoga, when given true care and awareness can help you build heat and it ignites a rise in heat to the body, invigorates your internal organs, activates muscles and gets your cardiovascular system excited. Step 1: True attention to the Breath: keep the breathing consistent, control your prana (upward rising energy) and apana (outward flow). Are you really focused on your breathing or are you more worried about the posture, aesthetic of the pose and the next pose rather than staying in tune with the inhale and exhale? When we don’t connect with our breathing, the joints and muscles will be rigid and then you cannot align physically on the mat to meet your needs. Step 2: Focus on your alignment: It is imperative for muscular development and advancement into structured poses to practice proper alignment that serves your body's needs. Instead of over-stretching, practicing the same variations without taking note of your spatial positioning and not being self-aware of mechanics, allow the muscles to engage around our skeletal structure and allow your alignment to help you create heat through fitting positioning in poses. Step 3: What are we eating or drinking pre-class, doing pre-class? Select your foods carefully, drink hot drinks, warm foods and avoid inflammatory foods and alcohol. A hot shower or warm bath prior to the practice is also recommended. ** Stay locked-in to your inboxes for hot in-person sessions. We'll expand the schedule in the coming weeks and provide plenty of opportunities to get into the hot-room. This week we welcome Demetra Kentrotas to the schedule. We also get to bask in the glory of a 60-minute session with Josh Mathew-Meier. Make sure to catch Karen Hyland on Friday for some fun energetic and creative flows. Erin Giordano will make sure your total body gets lit on Wednesday night with her inspiring HIIT class. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 2/1/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES: (when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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"Unity to be real must stand the severest strain without breaking."  The Yoga Sutras of Patanjali are a compilation of verses that serve as a guide to attain wisdom and self-realization through your yogic journey. The word 'sutra' means to 'thread.' And to combine together and unite is to Yoga.
When we practice together, we are in our yoga-state. When we focus, harness our potential, overcome challenges, learn to make better choices, get in tune with our body and mind and how to process information, we scratch the surface of the wisdom of the verses within the Yoga Sutras. As we approach almost a full year practicing virtually, adapting and continuing to integrate ourselves and stay threaded within the community, we have learned how to implement the principles, techniques, and practices to become functional in this evolving world. That is powerful and inspiring... and that is why yoga has survived for thousands of years and will continue moving forward. We will continue to move forward as well and strive in our own glory! Karen Hyland, Josh Mathew-Meier and Erin Giordano are back this week for some yoga flow and interval training! This week we welcome Babette Godefroy to the team, as she'll lead a Sunday afternoon session in our efforts to expand the schedule on weekends. Guess who's back? Dina Ivas and Becca Pace will grace the platform on Saturday and Sunday. Subscribers, stay tuned to changes to our hot in-person sessions in the coming weeks. And don't forget to leave a review on our YELP page (CLICK HERE). We'll pluck another winner for a prize on our platform to those that leave reviews. #Namaste YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/25/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Yoga is spiritual because it’s personal. In its quiet moments there is a connection to something greater—whether it’s called grace, Spirit, God, or the Divine. It is up to each individual as to how deeply she or he is willing to connect to that presence.”  Through our yoga, we become aware of our own divinity. We explore and practice accepting our individual and unique expression of the Divine, regardless how it’s manifesting in any one moment: joy, pain, laughing, crying, raw, messy, uncomfortable, beautiful, miraculous -- exquisite energy of our individuality and oneness.
This practice nourishes are well-being because you connect the true essence of the self. While we stretch, tighten and release during the poses, thoughts give way to the energy flowing from within -- the divine spirit in us. By just showing up, rolling out your mat, you've committed to experiencing a deeper connection and awareness to your true self. YOGA = UNION! This week we have Tanya Mgrdechian for some mat Pilates, Karen Hyland will rock two sessions, Erin Giordano fires it up twice and Josh Mathew-Meier holds space for us twice as well. In the coming weeks we'll have more teacher additions and an expanded weekend schedule. Subscribers, stay tuned to those inboxes for enrollment to our semi-private in-person HOT sessions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/18/2021 7:00 am -- Wake up Vinyasa with Victor C. 12:00 pm -- Lunch Yoga with Victor C. (45 minutes) 6:30 pm -- Power Hour with Victor C. TUESDAY -- 1/19/2021 7:00 am -- Sunrise Vinyasa with Victor C. 4:45 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 7:00 pm -- 45 Min. Yoga Flow with Victor C. WEDNESDAY -- 1/20/2021 8:00 am -- Vinyasa Flow with Victor C. 5:30 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 6:35 pm - Yoga Flow with Karen Hyland (Instagram: @karenyogahy) THURSDAY -- 1/21/2021 8:00 am -- Vinyasa with Victor C. 12:00 pm -- Yoga with Josh M. 5:45 pm -- Fit & Flexible Pilates with Tanya Mgrdechian (Instagram: @tanyadancer) 7:00 pm -- 45-Minute Flow with Victor C. FRIDAY -- 1/22/2021 7:00 am -- Sunrise Vinyasa with Victor C. 12:00 pm -- 45-Min. Flow Yoga with Karen H. 6:00 pm -- 45 Minute Flow with Victor C. SATURDAY -- 1/23/2021 10:00 am -- Tone it up [45 minutes] with Erin G. 12:00 pm -- 75-Minute Vinyasa with Victor C. SUNDAY -- 1/24/2021 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -- Deborah Day  Self-care is defined as "the practice of taking action to preserve or improve one's own health." The consistency we create for ourselves for self-care will go a long way toward determining how happy or unhappy, and how vital or how depleted we are. How we focus our mental energies and choose self-health will impact our wellspring of health. Our essence shines when we connect our heart to our rhythms of day-to-day life and then we make wise choices based on the balance we create through our yoga practice and attention to mind/body wellness.
Practice yoga in everything, get out in nature, appreciate the people around you and let them love you—transcend calm on the mat, be kind and remember to restore the body, and rejuvenate post-class . We are all a lot more special and resilient than we realize. The practice of self-care just illuminates that. This week we have Karen twice, Erin twice and Josh twice. BARRE has been moved to 9am on Monday morning, so you early risers can get the heart-rate up & treat yourself to some low impact and high intensity work to slay the week. Jennifer Oviedo is back to lead us through a sweet 10-minute meditation to cap our Thursday evening session. Remember to leave us a review on YELP and we'll have a contest soon -- leave a review and you can win TWO weeks/Extension of UNLIMITED yoga. In the coming weeks, we'll be adding more weekend classes - a "community" class with rotating teachers. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) *Downloadable Schedule found below MONDAY -- 1/11/2021
*SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "People don't notice whether it's winter or summer when they're happy."  Seasonal Affective Disorder can be disabling for many during the cold Winter months. How to beat the cold, the effects of post-holiday events and the short days with daylight? MOVEMENT. A steady Yoga practice, along with breathwork and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year.
Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs. Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold. This week, our crew of teachers will facilitate and cultivate all the goodness you need to kickoff your 2021 the right way. We welcome back Tanya Mgrdechian for some core and more Pilates. Josh Mathew-Meier will enlighten and illuminate your Tuesday. And Karen Hyland and Erin Giordano continue to bring heat and dynamic movement into our weekly schedule. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/4/2021
*SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “The beginning is the most important part of the work.”  One potent way to begin, restart and set an intention for the new year is to end 2020 and begin 2021 with a potent focus on your mind/body connection. This week, we'll have a midnight offering to flow into the new year with an awareness of movement, liberating ourselves from stagnant energy and discharge positivity into the new chapter of our lives.
If you're an active subscriber, have classes to use on our platform, you'll be able to join us for flow into the new year yoga class. Keep your notifications on alert for upcoming enrollment emails for our next batch of hot in-person sessions. Also, check out our YELP page and the amazing reviews HERE & HERE. This week, we rock it with Karen & Erin! Over the coming weeks, stay tuned as we get Dina, Josh, Becca & Tanya back into the schedule. The entire Vicyasa™ Squad wishes you a prosperous and healthy 2021. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 12/28/2020
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for."  Six teachers on the schedule this week... YAASSSSS! Our platform has undergone a huge transformation in 10 months. When I first started this on March 18, I scheduled 10-14 classes by myself weekly, and developed this easy to use dependable system of delivery, in my unwavering effort to grow our community. YOU RESPONDED!
How did I respond? We now have 20+ offerings weekly, had loads of outdoor offerings in parks, rooftops, backyards, collaborations with 10+ teachers and currently offer varying disciplines, the same reliable system, a full rosters of NYC's top instructors and have created by far the largest independent teacher platform in the tri-state area. I want to thank all the members who have been on this ride since March and the hundreds who have adopted our Yoga at OHHHM virtual studio for all your mind/body needs. I'm proud to say that we have now over 10,000 classes attended by all of our members. This week, Becca Pace will make her debut with her amazing bodyArt™ signature class. The sixty minute class fuses elements of Yoga, strength building, cardio and classical breathing techniques. Karen Hyland is bringing the intensity in her fun BARRE FIT and will do double duty delivering her liberating flow Yoga style. Tanya Mgrdechian will blast your core and glutes in her joyous mat pilates class. Josh Mathew-Meier is a messenger of mindfulness and his Yoga classes present equal parts vigor and sweetness. Erin Giordano's high intensity interval training class gets the heart-pumping, the body sweating and the muscles pulsing. Catch all of them this week, as we continue to create what is the best virtual-studio space, with a dependable schedule and top notch service to complement your life's needs. Guess what? WE HAVE MORE COMING!!! HOT IN-PERSON Thank you to all who have participated, engaged in our safe sessions and continue to cultivate and maintain a healthy environment for us to practice in a HEATED room. Subscribers get first dibs... first come first serve. YES -- the hot room is glorious, but it wouldn't be maintained if not for the incredible amount of safety measures we have all followed. More to come! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with an Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOLIDAY GIFTS Give the gift of Mind/Body health!!! If you GIFT a subscription: Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll also be eligible to get a $5 discount on your next class package. YELP REVIEWS! Big shout-out to everyone who has left a review on our Yelp page... click here! Some reviews have been shaded into a 'not recommended' section [click here] -- apparently we are breaking the 5-star meter! LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. Congrats to Lindsey for winning our first drawing. NEW YEAR'S EVE SESSION I'm planning a MIDNIGHT CLASS... yup. We rock'in the New Year. More details coming soon. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 12/14/2020
ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “If every day is an awakening, you will never grow old. You will just keep growing.”  As the weather gets colder and we begin to store away for the Winter and more time in stricter quarantine, we should become more introspective of our bodies & notice when the mental body imposes movements that may be 'right or wrong' or 'safe or unsafe' and go back to being curious, but still building trust. Allow your yoga practice to become an act of love -- build intimacy with your own breaths, pause to allow the poses to sink instead of "flowing" in and out of them haphazardly and allow the stillness to settle. You know you are embodying the practice if the mind is content and you are connecting to the 'now.'
Yoga is a wonderful invitation to turn inward, and gives us the tools to discover our inner wisdom. It is way more powerful, infinitely stronger to hold poses, practice with discipline, align yourself and become more aware of how we are moving, rather than thinking "fast" = power or that multiple chaturangas with poor alignment, or moving without awareness equates to a strong practice. It doesn't. And it shows in how we move and how we think we are moving. Commit to keep growing and learning about yourself... not repeating the same thing over and over and over. As we awaken... we get stronger. When we are stronger, we can hold space for ourselves and others. #NAMASTE HOT IN-PERSON Thank you to all who have participated, engaged in our safe sessions and continue to cultivate and maintain a healthy environment for us to practice in a HEATED room. Subscribers get first dibs... first come first serve. NEW CLASS: YOGA SCULPT For those looking for a fitness base yoga class with interval training, sculpt with Karen Hyland should be on your to-do list. Hand weights are optional, and you'll get a cardio awakening in this up-tempo class. SCHEDULING Thanks to all who filled out the survey sent in recent weeks. The data collected was important in creating future scheduling and programming on the network. By a wide margin, subscribers have indicated that 7am classes are tops, while mid-morning slotting isn't desirable or likely to be attended. And we have seen that in the attendance. Moving forward, we will play with earlier starting times (i.e., 6:30am this week) and steering away from slotting that have not been well attended. As we get more subscribers and this network grows, we'll revisit adding more classes throughout the day. Please support our teachers by attending everyone's class and know that our efforts to create a functional schedule will be priority, but we also need consistency and the reason we create a schedule is so we can ALL have accountability, a sense of structure and normalcy during these days of volatility. Our platform has consistently increased our offerings, more than what STUDIOS across NYC are giving. And we have monthly given you loads of opportunities to practice at many time slots. We will continue to do so, and with your continued support, we hope to eventually have more classes and more teachers. REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with an Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOLIDAY GIFTS Give the gift of Mind/Body health!!! If you GIFT a subscription: Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll also be eligible to get a $5 discount on your next class package. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 12/7/2020 6:30 am -- Wake up Vinyasa with Victor C. 11:00 am -- BARRE FIT [45 minutes] with Karen Hyland (Instagram: @karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 5:00 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:30 pm - Vinyasa with Victor C. TUESDAY -- 12/8/2020 7:00 am -- Sunrise Vinyasa with Victor C. 12:00 pm -- 45 Minute Flow with Victor C. 5:30 pm - Yoga Sculpt [60 minutes] with Karen Hyland 7:00 pm -- Yoga with Victor C. WEDNESDAY -- 12/9/2020 8:00 am -- Vinyasa with Victor 12:00 pm -- FREE Meditation 10 minutes 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. THURSDAY -- 12/10/2020 8:00 am -- Vinyasa Flow with Victor C. 5:00 pm -- Yoga with Josh Mathew-Meier 7:00 pm - 45 Minute Flow with Victor C. 7:45 pm - Meditation with Jennifer Oviedo (10 Minutes) FRIDAY -- 12/11/2020 7:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- 45-minute Flow Yoga with Karen Hyland 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 12/12/2020 10:00 am -- Tone it up [45 minutes] with Erin Giordano 12:00 pm -- Sweaty Saturday 75 minutes O' Yoga Fun SUNDAY -- 12/13/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”  Mindfulness is like a flashlight; shining awareness at all things in your life, including sensations, emotions and thoughts as they develop and fade away in the ever-changing human experience of body and mind.
Mindfulness allows you to see all the things that have contributed to your advancement. When we are mindful, we are aware... and when we are aware we can identify and express gratitude for all our sensations, emotions and thoughts without judgement. Swami Satchidananda once said, "You can't stop the waves, but you can learn to surf!" This is balance. And we are grateful for the path we have to find balance and stand proud when we can bask in the glory of balance. THIS WEEK... Subscribers get first dibs on HOT In-Person sessions. Thank you to everyone who has participated in these fun events and have followed the strict policies and regulations to keep these offerings safe and on-going. It's been cathartic to get back into the hot-room, blast the music and guide students through some heated action. FOUR of our amazing teachers will be on schedule this week: Tanya Mgrdechian, Erin Giordano, Karen Hyland and Josh Mathew-Meier. Pilates, Yoga, HIIT/Tone Fitness Classes, BARRE and more! REFERRALS Refer someone and you'll get a $5 discount on your next class package. Contact Victor for details and to apply the discount. This discount is also honored if you refer someone that signs-up with an Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access. HOLIDAY GIFTS Give the gift of Mind/Body health!!! If you GIFT a subscription: Intro Special, 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll also be eligible to get a $5 discount on your next class package. YELP REVIEWS! Big shout-out to everyone who has left a review on our Yelp page... click here! Some reviews have been shaded into a 'not recommended' section [click here] -- apparently we are breaking the 5-star meter! LOL. As a thank you, I'll do a random drawing -- subscribers who leave reviews get automatically entered -- to win a week extension or free week of unlimited yoga. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 11/30/2020 7:00 am -- Wake up Vinyasa with Victor C. 11:00 am -- BARRE FIT [45 minutes] with Karen Hyland (Instagram: @karenyogahy) 12:00 pm -- FREE Meditation 10 minutes 6:00 pm -- Post-Turkey Belly Blasting Pilates with Tanya Mgrdechian (Instagram: @tanyadancer) 7:05 pm -- Power 45 with Victor C. TUESDAY -- 12/1/2020 7:00 am -- Sunrise Vinyasa Yoga with Victor C. 12:00 pm -- Yoga Sculpt with Karen Hyland (@karenyogahy) 4:30 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 6:30 pm -- Yoga with Victor C. WEDNESDAY -- 12/2/2020 7:00 am -- Vinyasa with Victor C. 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 7:05 pm -- 45-minute Power Yoga "FUEGO" Flow with Victor C. THURSDAY -- 12/3/2020 7:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- 45-Minute Power Flow with Victor C. 6:00 pm -- Flow Yoga with Karen Hyland (@karenyogahy) FRIDAY -- 12/4/2020 7:00 am -- Vinyasa Flow with Victor C. 12:00 pm -- Yoga with Josh Mathew-Meier (@yoga_jamm) 6:00 pm -- Vinyasa Yoga with Victor C. SATURDAY -- 12/5/2020 10:00 am -- Tone it up [45 minutes] with Erin Giordano (@eringio) 12:00 pm -- Sweaty Saturday 75 minutes O' Yoga Fun SUNDAY -- 12/6/2020 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™  In our on-going evolution of the platform, we'll be adding a "Yoga Sculpt" class starting next week with Karen Hyland.
Yoga Sculpt is an all levels vinyasa practice combined with light weights and resistance training. High intensity cardio bursts to get your blood flowing and invigorated are featured in the class. Expect to breathe, move, flow, and build strength in this hour long session that leaves no muscle untouched! (Don't worry if you don't have weights -- Plenty of options for those without equipment) Our first YOGA Sculpt class will be Tuesday, December 1st at 12:00 pm. |
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